The Hormone Mastery Method with Steph Lowe

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box. GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong. Peta took a big Listen In

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness.

Press play and enjoy the show.

Show Notes:

Kultured Wellness: http://kulturedwellness.com

Follow KW in Instagram: @kulturedwellness

Follow KW on Facebook: /kulturedwellness

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness. Listen In

In Episode 38 of The Hormone Mastery Method we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic 'Your Low Tox Life' ecourse. Today on show we are discussing all things ethical meat and fish consumption. Press play and enjoy the show.

Show Notes:

Buy Michael Pollan's Cooked here.

Buy Michael Pollan's The Omnivore's Dilemma here.

Free range chickens in Australia: http://flavourcrusader.com/blog/2011/09/free-range-chicken-australia/

Braeland's Beef & Lamb: http://www.braelandsbeef.com.au

The Good Fish: http://www.thegoodfish.com.au

Paramount: http://www.paramount.com.au

More about Alex:

Low Tox Life – next round starts October 26th 2015.

Join here.

Alex's Deep dark secrets: http://alexxstuart.com/she-does-what

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 38 of The Real Food Reel we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic ‘Your Low Tox Life’ ecourse. Today on show we are discussing all things ethical meat and fish consumption. Press play and enjoy the show. Show Notes: Buy Michael Pollan’s Cooked here. Buy Listen In

In Episode 37 of The Hormone Mastery Method I speak to Kale Brock, wellness educator, otherwise known as 'The Fermented Food Guy'. I first met Kale at The Wellness Summit here in Melbourne and just had to share his knowledge and passion for all things probiotics and gut health with you.

Let's get straight into it today and welcome Kale to the reel.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In Episode 37 of The Real Food Reel I speak to Kale Brock, wellness educator, otherwise known as ‘The Fermented Food Guy’. I first met Kale at The Wellness Summit here in Melbourne and just had to share his knowledge and passion for all things probiotics and gut health with you. Let’s get straight into Listen In

In episode 36 The Hormone Mastery Method, we have our next installment of 'Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family.

If you would like to share your story, please email [email protected] to get involved. We'd love to hear from you.

Press play and enjoy the show.

Show Notes:

Follow Liz on instagram: @lizsefton

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes Listen In

In Episode 35 of The Hormone Mastery Method we dissect the current emerging science into fat adaptation and endurance athletes.

In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences between elite male ultra-marathon runners, where one cohort followed a conventional high carbohydrate diet and the other, a low carb/fat-adaptation strategy.

While publications won't be emerging until later this year, today on the show I chat with Peter Defty from VESPA Power and share with you some of the metabolic data and amazing results of the FASTER study.

Want direct access to Steph? Join The Hormone Mastery Collective

Practitioner? Train with Steph through Lead with Health