
Sign up to save your podcasts
Or


In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.
They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.
Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.
Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.
00:00 Introduction to Navigating the Human Experience
01:33 Setting Intentions and Embracing Emotions
05:07 Understanding Attachment and Aversion
12:18 The Power of Awareness and Acceptance
24:20 Mobilizing Energy for Creative Solutions
33:33 Embracing Workability in Life’s Challenges
35:14 The Power of Acceptance and Responsibility
35:57 Living with Neutrality and Positive Preferences
38:34 Understanding and Overcoming Survival States
42:42 Supporting Others in Their Struggles
50:02 The Importance of Self-Sourcing and Cyclical Nature
55:22 Taking Radical Responsibility for Your Vision
01:01:55 Final Thoughts and Encouragement
You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/
Follow for more insights and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hella Weston: www.instagram.com/hella_weston
Follow Lukis Mac: www.instagram.com/lukismac
Learn more about Owaken Breathwork at owaken.com
By The Owaken Podcast5
5252 ratings
In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.
They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.
Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.
Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.
00:00 Introduction to Navigating the Human Experience
01:33 Setting Intentions and Embracing Emotions
05:07 Understanding Attachment and Aversion
12:18 The Power of Awareness and Acceptance
24:20 Mobilizing Energy for Creative Solutions
33:33 Embracing Workability in Life’s Challenges
35:14 The Power of Acceptance and Responsibility
35:57 Living with Neutrality and Positive Preferences
38:34 Understanding and Overcoming Survival States
42:42 Supporting Others in Their Struggles
50:02 The Importance of Self-Sourcing and Cyclical Nature
55:22 Taking Radical Responsibility for Your Vision
01:01:55 Final Thoughts and Encouragement
You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/
Follow for more insights and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hella Weston: www.instagram.com/hella_weston
Follow Lukis Mac: www.instagram.com/lukismac
Learn more about Owaken Breathwork at owaken.com

53 Listeners

892 Listeners

1,924 Listeners

5,749 Listeners

1,576 Listeners

3,306 Listeners

465 Listeners

6,107 Listeners

407 Listeners

874 Listeners

54 Listeners

300 Listeners

336 Listeners

80 Listeners

135 Listeners