Okay, okay...after 2 years of you asking, I am finally giving you ALL the juicy details about my house cleaning routine 🧹 My routine is simple AF and honestly, it's super intuitive. When it comes to cleaning and tidying, I like to operate in smaller day-to-day chunks rather than letting stuff build up and become overwhelming.

In this episode I'm sharing:

👉🏼 What I do every day, week, month, & quarter to keep the house clean
👉🏼 How I use triggers and habits to keep my cleaning routine simple
👉🏼 My top tip for keeping your home tidy
👉🏼 A free cleaning routine checklist

I'm a big fan of using habits and triggers to create my cleaning routine because I've found that by doing this, cleaning and tidying don't take up a lot of my brain space #hustlesanely

Tune into this episode to learn how you can create a cleaning routine that doesn't feel overwhelming!

| MENTIONED |

⋒  Get Hustle Sanely e-mails: jessicamassey.com/getonthelist

⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/cleaningroutine

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

Have you ever felt like you're holding back from pursuing your dreams because of perfectionism? If so, you better grab a notebook and get ready to jot down a ton of wisdom from my friend Monica! Monica and I actually met through TikTok (she is literally the only person I can say that about, lol) and in this episode, she is teaching us how we can healithly navigate perfectionism.

Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach based in Dallas, Texas.  Monica helps ambitious women and entrepreneurs overcome anxiety, perfectionism, and burnout so they can feel confident in both life and business. Monica has been featured in Women Health Magazine, Verywell Mind, and Insider Magazine.  Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

Tune into this episode to hear our conversation about the 3 types of perfectionism and how you can navigate them in a healthy way!

| CONNECT WITH MONICA |

⋒ Monica’s Instagram: @cafewithmonica
⋒ Monica's Website: https://monicadenais.com/


| LINKS MENTIONED |

⋒ Latinx Therapy: https://latinxtherapy.com/
⋒ Therapy For Black Girls: https://therapyforblackgirls.com/
⋒ Open Path for Affordable Therapy: https://openpathcollective.org/

A brain dump is when you dump out the contents of your brain onto a blank page so you can sort through it all and prioritize everything. Think about it as decluttering for your mind!

I use brain dumps for:

👉🏼 Planning new projects
👉🏼 Lowering my stress levels
👉🏼 Prioritizing tasks

Brain dumping is a mental health tool because when you start to feel stressed, anxious, or overwhelmed, doing a brain dump is a great strategy to help you cope and take action rather than ruminate on something.

Tune into this episode to learn how you can use brain dumping to be more productive!

| MENTIONED |

⋒  Peacefully Productive Journal: https://www.jessicamassey.com/journal

⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/braindump

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

Are you so over not reaching your goals? Let me just say, you’re not alone. I asked y’all if we were having coffee together what is one question about peaceful productivity that you would ask me and I wanna share some of the responses:

👉🏼 Teach me about discipline. I want to be that so bad.

👉🏼 How do I commit to my plans? I have plans but I don’t usually commit to them or to getting them done.

👉🏼 I get so pumped to create/start goals, but I stink at being consistent/disciplined. Help!

Do you sense a pattern here?

I’ve got the tool that you need to help you actually make your goals happen — the Hustle Sanely S.W.I.T.C.H. Goal Mapping Method helps us focus on who we’re becoming as we work toward goals rather than just what we’re achieving. This method keeps us from falling into the “someday” trap and positions us to take major action on our goals while prioritizing our mental health and relationships.

Tune into this episode to learn 3 things that you need to do to have a peacefully productive year!

| MENTIONED |

⋒  Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit

⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/switchgoals

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

Raise your hand if the clean slate of a new year makes you giddy? 🙋‍♀️ In today's episode, I am sharing 3 intentional things that I do at the start of every year to set myself up to have a peacefully productive year.

A peacefully productive year is when your mindset is right, you’re clear on your vision, you know your priorities, and your schedule and routines support your priorities and help you pursue your dreams while prioritizing your mental health and relationships. Dreamy, right? And 100% possible for you!

Tune into this episode to learn 3 things that you need to do to have a peacefully productive year!

| MENTIONED |

⋒  Dream It. Do It. Workshop: https://www.jessicamassey.com/dreamitdoit

⋒  Peacefully Productive Schedule Course: https://www.jessicamassey.com/peacefullyproductiveschedule

⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/3yearlytips

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example?

We are chatting about what did/didn't go well in 2021, what our goals are for 2022 (UM WE ARE DROPPING SOME MAJOR LIFE UPDATES 👀 ), and what our words are for 2022.

Tune into this episode to listen in on mine and my husband's 2022 Yearly Vision Meeting!

| MENTIONED |

⋒  Hustle Sanely Handbook E-Book: https://www.jessicamassey.com/handbook

⋒  Buy a 2022 planner & a journal: https://hustlesanely.com/

⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


| RESOURCES |


⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Instagram: @jessmmassey & @hustlesanely

It's the 5th Tuesday of the month which means we have a wildcard episode today - we are doing something we've never done before and I am PUMPED! You get to be a fly on the wall as I take Maya Weatherall, a content developer and creator, through a 1:1 Hustle Sanely Coaching call.

Maya chose to focus on Key 1: Get Your Mindset right and we are digging into breaking free from her past so that she can move forward into the vision that she has for her life. Our conversation covers shedding comparison and how she can step into her authentic self in her day-to-day life.

Tune into this episode to join Maya for her 1:1 Hustle Sanely Coaching call to get her mindset right!

| BOOK 1:1 COACHING WITH JESS |

⋒ Book a call: https://www.jessicamassey.com/coaching

| CONNECT WITH MAYA |

⋒ Maya's Instagram: @mswfilms_17

⋒ Maya's YouTube channel: https://www.youtube.com/channel/UCZ-7AvlqFIYRtZm6iNINvUA

I am so honored to have my friend and informal business mentor Kayse Morris of The CEO Teacher® on the show today! Grab a notebook and get ready to jot down all the wisdom because we are talking about pursuing your dreams even when you don’t know exactly what they are yet and how to protect your mental health in the process.

Kayse Morris is a tie-dye, Crossfit, RV, and music-loving mama of 5, reader of 3 books a week, former full-time English teacher, and the founder of the CEO Teacher® movement, and she helps educators become the creators of their own future, income, and impact...using the skills they already have.

Kayse started selling her teaching resources from the kitchen table in 2013 after grappling with a four-year-long stint through deep postpartum depression. Fast forward to 8 years of intense learning and trial and error later, and she's not only mastered the online teacher business game but she's helped thousands of other teachers break through the classroom glass ceiling and bring their wildest dreams to life.

Tune into this episode to hear our conversation about how Kayse started her now 7-figure online business while she was a teacher in the traditional classroom setting. Kayse doesn’t hold back in sharing how she got to where she is today!

| CONNECT WITH KAYSE |

⋒ Kayse’s Instagram: @kaysemorris

⋒ Kayse’s Website: kaysemorris.com
(find her programs & podcast here)

“Jess, affirmations don’t work for me. What am I doing wrong?” — A DM that I get at least every other week, lol.

Let me tell you straight up that an affirmation isn’t some magic pill that makes all of your problems go away and makes your dreams easily attainable. An affirmation is a tool to help us redirect our thoughts and reframe how we perceive things…as in they can actually change things in your brain 🤯

If you really want to use affirmations to improve your life but you’re wondering why the heck they aren’t working for you — this episode is for you.

Tune into this episode to learn 3 things you can do to make affirmations work for you!

| MENTIONED |

⋒  Sign up to get email deals & discounts: https://www.jessicamassey.com/deals

⋒  Get the Affirmations E-Book: https://www.jessicamassey.com/affirmations

⋒  Buy a 2022 planner & a journal: https://hustlesanely.com/

⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/affirmationsdontwork

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

Oh, social media...we love it and we loathe it, am I right? Social media is amazing because it allows us to connect with people all over the world that we might not otherwise get to meet but on the other hand, it can really take a toll on our mental health if we don't have healthy habits and boundaries in place.

Tune into this episode to learn 7 habits that will make your relationship with social media healthier!

| MENTIONED |

⋒  Article: https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

⋒  Elisabeth's Instagram: @elisabethhuijskens

⋒  Buy a 2022 planner & a journal: https://hustlesanely.com/

⋒  Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/healthysocialmediahabits

⋒  Shop planners + courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey + @hustlesanely

⋒  Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663