In today’s show we talk about all things longevity. 

Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan. 

Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypothyroidism - and told they could only be treated, not cured, with strong immunosuppressants. 

On a quest to heal herself, she trained at the Institute of Integrative Nutrition in NYC and became a health coach, as well as helping scientists at top-tier European universities find funding for their ground-breaking discoveries. 

On this exciting career path a little-known age-defying molecule, spermidine, was brought to her attention by a University of Oxford scientist, and the rest is history. 

This led to her bringing spermidine to market in supplement form as Oxford Healthspan’s first product, and starting the non-profit, Oxford Longevity Project, to educate the public on the latest breakthroughs in longevity.

Check out Oxford HealthSpan’s handles below.

Oxford Health Span IG

Oxford Health Span Website

Leslie Kenny IG

Show Sponsors

MasterPeace

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Zeocharge

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You can also check us out on Instagram @idealdayadam

In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs.

Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life. 

His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limiting beliefs that influence behaviour, health, relationships and performance, thereby realising their unlimited potential. 

Beyond his role as a transformation coach, Peter Crone is also a writer, speaker and Ayurvedic Practitioner, further enriching his contributions to personal growth and holistic well-being.

Check out Peter’s handles below.

IG Handle

Website

Mastermind Program

Show Sponsors

MasterPeace

 **Purchase link for  MasterPeace here.** 

Zeocharge

Purchase Here (discount code: IDEAL10 for 10% off)

You can also check us out on Instagram @idealdayadam

In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living.

Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home.

Check out Helen and Ideal Living’s brands below.

Helen IG

Amazing Air UK

Air Doctor USA

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

You can also check us out on Instagram @idealdayadam

We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol?

In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance.

Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on the planet. The Founder, Siggi Clavien, lost people in the past very close to him due to liver disease. He has since made it his life’s work to improve liver health for people across the globe. 

 Siggi and his team’s knowledge and expertise in Biotechnology along with his passion for traditional herbal medicine, has helped to create the perfect blend of plants to improve liver health and overall well-being. 

De-liver-ance IG

De-liver-ance Website

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

You can also check us out on Instagram @idealdayadam

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges.

This is an episode you do not want to miss.

Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression. 

Paul is known for his holistic approach to therapy and coaching, which means he includes all physical, mental, emotional and social factors within his work. 

Paul’s focus is on finding immediate, effective solutions to get back to being your true, happy self.

Paul Sheppard IG

Paul Sheppard Useful Links

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

You can also check us out on Instagram @idealdayadam

We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. 

Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. Jeff’s goal is to help people live healthier and happier lives by making available effective and efficient solutions for health recovery and improvement. 

ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution.

His company Zeolite Labs also provides education on how to use zeolite effectively for detox and health improvement. 

Connect with Jeff

Zeolitelabs IG

Zelolitelabs YouTube

Zeolitelabs Website (discount code: IDEAL10 for 10% off)

Sponsors of the show

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

You can also check us out on Instagram @idealdayadam

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way.

Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.  

In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy. 

Connect with Daniel

Daniel IG

Lichtblock IG

Sponsors of the show

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101.

Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining.

She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses.

Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’.

Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits.

She specialises in awareness and habit training for people with busy minds and busy lives.

Connect with Jane below

Jane’s Linkedin

Jane’ s Instagram

www.linkbreathing.co.uk/masterclass

www.linkbreathing.co.uk/book

www.linkbreathing.co.uk/tedx

www.linkbreathing.co.uk/n-spot

www.linkbreathing.co.uk/mouth-tape

www.linkbreathing.co.uk/book-a-call

You can also check us out on Instagram @idealdayadam

Sponsors of the show

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. 

Tony’s IG

Tony’s Website

Tony’s Book Learn NLP

You can also check us out on Instagram @idealdayadam

Sponsors of the show

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

We have a special one for you in today’s show.

In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health.

Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’.

Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%.

You can also check us out on Instagram @idealdayadam

Sponsors of the show

The best binder on the market is MasterPeace.

 **Purchase link for  MasterPeace here.** 

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam