Navigating life after enduring the turmoil of a toxic family background can be one of the most challenging journeys. 

The process of unlearning negative beliefs and building a positive mindset is a profound and ongoing effort. 

In this episode we will delve into the various aspects of this journey with life coach, Jacqueline Hurst, offering practical advice and encouragement to help you find your way toward a healthier and more fulfilling life. 

✅ Mindset to heal negative emotional patterns 

✅ The difference between toxic positivity and mindset training 

✅ Mindset gives you a choice to feel and do better 

✅ Overcoming ingrained mindsets 

✅ Going from victim to victor 

✅ Any worthy change process requires discipline and commitment to yourself 

✅ Go To’s to change your mood and thoughts around to being more lovable 

✅ There is nothing wrong with bad days —it how you get through them 

✅ The gifts of our painful times along the journey 

✅ Boundaries are a mindset practice of self-love and self-respect 

✅ Learn to allow your more negative thoughts and emotions become motivational superpowers 

Jacqueline Hurst is the UK's leading Life Coach. She is also a specialist in Advanced Structured Hypnotherapy and a Master NLP Practitioner. She has over 15 years of experience and has worked with over 5,000 clients. With many tools in her box, she uses a unique, specialized, and highly sophisticated technique to help clients drop their negative thoughts and behaviors, to get past their own limitations, and achieve a life they love. 

Jacqueline is GQ Magazine's resident therapist and is regularly featured in the media as an expert in her field including The Sunday Times, The Telegraph, Harpers Baazar, The Times, Easy Living Magazine, The Daily Mail, BBC London Radio, Talk Radio, and the Oprah Winfrey Network. She has also worked alongside major brands including Clinique, Eve Lom, Space NK, Sweaty Betty, Lulu Lemon, and Bank of America. 

She works with clients 1:1 by phone, Skype, or in person at her office in Mayfair in London. She also works with clients who bring her to their home country for a day, 3 days, or 5 days. 

Mentioned in the episode:

📌 [Book] How To Do You: A Life-Changing Art of Mastering Your Thoughts and Taking Control of Your Life by Jacqueline Hurst - https://amzn.to/4dplJLv 

📌 [Book] Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert - https://amzn.to/4fyBIIA 

Connect with Jacqueline:

📌 Personal Website: https://www.jacquelinehurst.com/ 

📌 Business Website: https://www.thelifeclass.com/ 

📌 Instagram: https://www.instagram.com/Jacqueline_hurst_/ 

📌 Facebook: https://www.facebook.com/jhurstcoaching 

📌 LinkedIn: https://www.linkedin.com/in/jacqueline-hurst-83a35628/

*****

NEW BOOK!!! 

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI 

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Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA 

⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn 

⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R 

⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u 

⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 

Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/ 

⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD 

Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass 

Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/