What if when the mind is swirling and you feel anxiety there actually isn't anything wrong with you?

What if it is simply an invitation to slow down and breathe deeply.

This meditation includes repetition of an affirmation for you to rest your mind on.

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When the mind is swirling we tend to judge ourselves and cause more suffering.

My friend, you can slow down and acknowledge the overthinking happening within you.

Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation.

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We all have an inner narrative and sometimes the stories we tell ourselves do not serve us.

This meditation is to help you become aware of the stories you are telling yourself that might be holding you back.

It's time to release and create space for what does uplift, encourage and support your growth.

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Getting ready in the morning doesn't have to be chaotic. 

You can take it slow and see getting ready as a time for self care.

This meditation really shows you that meditation can be informal and still powerful.

Carrying this meditation with you through your morning routine of coffee, brushing your teeth, washing your face, doing your hair or makeup, etc.

And make it a beautiful day!

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Use the breath as a powerful tool to remember the magic is within you.

You are the gift.

You are the light.

When you truly believe this, you will feel peace.

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One thing I know for sure is that we cannot move through life on autopilot... and we can do anything - just not everything all at once.

When we take the time to pause and check in with our hearts, we can feel a beautiful shift in our energy and presence, bringing more ease into each moment.

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You can shift your inner narrative.

Affirmations are like practice thoughts. If you speak them in the quiet of your own mind they will become a belief of yours and in turn shift your inner world.

You can feel your own encouragement, acceptance and self love within you grow as you nurture your mind with these empowering affirmations.

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Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here."

My hope is that you feel more grounded, peaceful, and calm. 

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We woke up today. We get to experience another day.

May you take the time to regain your presence and fill your heart with gratitude.

You will do enough today and you are enough.

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Slow down and bring awareness to the way you speak to yourself and how often you judge yourself.

You can release judgment and set your mind free to feel inner peace.

The background music in this meditation is by Alanah Sabatini.
You can listen to more of her music here.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

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