Some days we wake up feeling like a million bucks and then there are lots of others when... well, we feel like anything but that. 😅

No matter how you are feeling when you wake up to start the day, let's spend a few minutes meditating together to get our mindset right. By letting go and softening into the day, we can open ourselves up to what is meant for us. 

I want to help you feel centered and calm so you can enter the day as your best self. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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You know the feeling… It's Sunday night and you’re filled with dread and worry for tomorrow morning and the week to come. 

My friend, you are not alone. Sundays can be scary. 

But, what if it actually all goes well? What if this week can be something amazing and you can shift your mindset to make it that way?

You have everything you need, let’s meditate through this, together. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Beautiful human, it is okay to feel. We are allowed to have not-so-good days where we feel unmotivated or down and we may know why or we may have no reason at all. 

In fact, I just had one of those days this last week. Actually, a couple in a row even. 😅

Rather than beat ourselves up, I hope you come back to this meditation when you are having one of those days and lean into those feelings and give yourself grace. 

Remember, we are meant to be on our own team. 🙏

Your Mental Health is important. Call or text 988 for Mental Health Support. You are not alone.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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You've probably heard the quote from Marianne Williamson... 

"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure... There is nothing enlightening about shrinking so that other people won’t feel unsure around you... As we let our own light shine, we consciously give other people permission to do the same."

My friend, I know what it feels like to have the fear that there is no room for you or sitting with the feeling that maybe you have nothing to offer. 

I don't believe either of those things to be true and if you really think about it... you probably don't either. 

Today, let's work through those feelings and explore what it might feel like to let our own light shine. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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You know the feeling... we enter uncertain situations or take unknown paths and then what? To fight against the discomfort of uncertainty we try to control. We hold on so TIGHT and hope we can determine every single thing that happens next. Anyone feel that? Just me? 😅

What if our control is an illusion? And what if everything won't fall apart if we release control?

What if, just maybe, something beautiful could unfold if we give up control?

 Today, my friend, I invite you to join me in exploring our desire to control and how it might feel to let it go. ✨

Exciting news! My Meditation Teacher Training is now open for enrollment before June 1st! I want to teach you everything I've learned about becoming a meditation guide over the last 3 years in only 3 months so you can be comfortable, confident, and calm when leading meditations.

Learn more here: www.eileenrose.me/mtt

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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My friend, what if there is a purpose in the pain? Maybe, this stressful and difficult time is deepening the resiliency within you. 

Let's take some time to slow down and breathe together. Notice the hope, the peace, the calm that can still be present among the hardship.

What if this stress is building you up for something greater?

Exciting news! My Meditation Teacher Training is now open for enrollment before June 1st! I want to teach you everything I've learned about becoming a meditation guide over the last 3 years in only 3 months so you can be comfortable, confident, and calm when leading meditations.

Learn more here: www.eileenrose.me/mtt

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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One of my favorite practices for relieving feelings of fear, stress, or anxiety is to use something called a 'safe place visualization'. In this meditation, I'll guide you through revisiting a place or experience that brings you peace in order to cultivate a sense of safety and comfort. 

Be creative and let your mind paint a beautiful picture of a special place in your heart.

I invite you to come back to this healing practice whenever you find yourself needing to ease into a moment or situation and go on a journey to somewhere that makes you feel safe. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Studies have shown there is one emotion humans are most fearful of experiencing... do you know what it is? It's not anger, disappointment, or shame. 

It's joy. 

Hard to believe, right? I believe we are conditioned to feel that life is supposed to be hard. We're SUPPOSED to be stressed and struggling and living life for the weekend or when we go on vacation when we can finally, maybe, experience joy. 

But even then, I find myself feeling maybe I'm not worthy of joy when I experience it.

My friend, maybe you've felt this too. I recorded this meditation as a reminder to myself, and to you, that we are worthy of joy. 

Maybe, it starts with being more open to receiving it in the first place. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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You know the feeling... you begin to drift away into thinking about things that have already happened or the things that are yet to come. It might feel you with fear, anxiety, regret, uncertainty, hope, and so many more feelings, thoughts, and emotions.

But this focus on the past or the future robs us of the precious moments happening right before our eyes. My friend, this meditation is about regaining your presence and remembering to come back to living in the present moment.

The present moment is all we have, let's bring our awareness back to it. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
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There is always calm within the chaos. No matter what is swirling around you, come back to your breath, and recenter.  Your inner world can be a steady, grounded, calm place to live from.

Shoutout to TSA in Detroit! We chatted briefly about breathing and finding calm within the loud, busy, and sometimes chaotic airport.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
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Join My Course on Anxiety Relief - Chaos to Calm
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