Take a few moments to reconnect with yourself through this gentle 5-minute meditation. 

Designed to nurture self-love and inner peace, this short practice guides you to pause, breathe, and check in with your heart. 

Perfect for a mid-day reset or a mindful start to your day, it offers space to acknowledge your feelings, release self-judgment, and remind yourself that you are worthy—just as you are. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This calming meditation supports you in navigating life’s changes with grace and trust. 

Through mindful breathing and grounding visualization, you’ll learn to release resistance, cultivate inner stability, and open your heart to new possibilities. 

Ideal for times of uncertainty, this practice helps you embrace the unknown with courage and clarity. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This gentle, guided meditation invites you to reconnect with your body through compassion and presence. 

By bringing awareness to each part of yourself with kindness and gratitude, you’ll create space for healing, relaxation, and self-acceptance. Perfect for moments when you need to slow down, release tension, and honor your body with the care it deserves. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Take a gentle pause from the rush of life and return to the stillness within. This calming meditation invites you to rest your mind, ground yourself in the present moment, and reconnect with your natural state of peace. 

Through mindful breathing and affirmations like "I am present, I am peace," you’ll create space for clarity, balance, and deep inner calm. Perfect for quieting a busy mind or resetting your day with intention. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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In this gentle meditation, you'll be guided to anchor yourself in the present moment through mindful breathing. With each exhale, you'll be invited to release tension, stress, and lingering thoughts—creating space for stillness, clarity, and calm.

Ideal for grounding yourself during a busy day or winding down in the evening, this practice helps you reconnect with your body, breath, and inner peace. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This uplifting meditation uses powerful affirmations to help you awaken your inner strength and confidence. 

Designed to dissolve self-doubt and ignite self-belief, it supports you in standing tall in your truth, owning your worth, and embracing your personal power. Perfect for starting your day with courage or resetting your mindset anytime you need a boost. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This gentle meditation guides you on a healing journey to reconnect with and comfort your inner child. 

Through soothing visualization and compassionate self-reflection, you'll create a safe, loving space to embrace the younger you—offering reassurance, acceptance, and unconditional love. 

Ideal for emotional healing, self-compassion, and building a deeper connection with yourself. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This calming evening meditation invites you to slow down and reflect on the positive moments of your day. 

Through gentle guidance, you'll cultivate a sense of gratitude, acknowledge small joys, and shift your focus to what nourished you—helping you end the day with peace, appreciation, and a full heart. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This grounding meditation guides you to gently return your attention to the here and now. 

Through mindful breathwork and body awareness, you'll learn to anchor yourself in the present, calm racing thoughts, and cultivate a sense of clarity and inner stillness. Ideal for relieving stress or regaining focus during a busy day. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This nurturing meditation guides you into a deep remembrance of your innate wholeness. Through gentle breathwork and mindful awareness, you'll explore and honor all parts of yourself—light and shadow alike.

It's a space to release self-judgment, reconnect with your inner truth, and embrace who you are with compassion and acceptance. Perfect for times when you need to feel more grounded, complete, and aligned with your true self. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer