This gentle meditation invites you to pause, breathe deeply, and reconnect with the wisdom of your heart. 

By slowing down your thoughts and tuning into the rhythm of your breath, you'll cultivate presence, compassion, and emotional clarity. 

Ideal for grounding yourself in moments of stress or disconnection, this practice helps open your heart space—fostering inner peace and authentic connection with yourself and others. 

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For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

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This soothing meditation will guide you through deep, mindful breathing to release tension and calm your nervous system. 

In just a few minutes, you'll gently let go of built-up stress and return to a state of ease, balance, and inner peace. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

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This guided meditation is designed to help you begin your day with clarity, calm, and confidence. 

Through gentle breathing and empowering affirmations, you'll center yourself in the present moment, release tension, and cultivate self-pride — setting a peaceful, positive tone for the day ahead. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Start your day with clarity and purpose through this energizing morning meditation. 

Designed to boost self-confidence and ignite inner motivation, this guided session helps you set a positive tone, align with your goals, and step into the day feeling empowered and ready to take on anything. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

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Take a few minutes to reset and find calm with this guided breathwork meditation.

 Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. 

Perfect for a quick mental reset anytime you’re feeling overwhelmed. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Reconnect with inner calm and stability through this soothing visualization meditation. 

Guided imagery will help you cultivate a deep sense of peace while grounding your energy, leaving you centered, balanced, and recharged. 

Ideal for moments of stress or when you need to feel more rooted and present. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Unwind and release the weight of the day with this calming evening meditation.

Designed to quiet your thoughts and ease tension, this guided practice helps you transition into a peaceful, restful state. Let go of stress, reflect with clarity, and prepare your mind and body for a night of deep relaxation. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

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This is a healing meditation designed to help you step out of harsh inner criticism and into compassionate self-awareness. 

By observing your thoughts and emotions without judgment, you create space for acceptance, healing, and release. 

This practice gently guides you to become a loving witness to your own experience—offering yourself the kindness you’ve always deserved. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

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My first 'talking episode' and a reflection as I turn 30 years young.

With each lesson, my hope is you'll reconnect with your growth, resilience, and unique path—embracing who you are today with compassion and gratitude. 

This episode is a gentle reminder that every experience has shaped you and I home you remember there’s truly no one else you’d rather be. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

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Step into presence with this gentle walking meditation designed to awaken joy, cultivate gratitude, and help you see the beauty in everyday moments. 

As you move with intention and awareness, each step becomes a doorway to inner light, connecting you more deeply with yourself and the world around you. 

This practice invites you to walk slowly, breathe fully, and open your heart to the gifts of the present moment. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Meditate with Me on InsightTimer