In this soothing meditation, you’ll use the power of your breath to release tension and return to a state of deep calm. With each inhale, invite in peace; with each exhale, let go of stress and worry. 

This practice will help you reset your mind, reconnect with the present moment, and find balance within. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Release the thoughts that hold you back with this meditation. Through guided reflection and mindfulness, you'll gently unravel old patterns, reframe your mindset, and create space for new possibilities. 

Let go of doubt, step into your true potential, and embrace a more empowered version of yourself. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Release the grip of fear and step into a life of courage and confidence. This meditation will help you quiet anxious thoughts, let go of limiting beliefs, and embrace the present moment with strength and trust. 

Through guided breathwork, you'll cultivate inner peace and resilience, allowing fear to fade and freedom to take its place and feel safe. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Quiet the noise of doubt and reconnect with your inner wisdom. This meditation will guide you to cultivate confidence in your choices, letting go of fear and second-guessing. 

Through mindful reflection and grounding breathwork, you’ll learn to trust yourself fully, embracing clarity and self-assurance in every decision you make. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This guided meditation will help you reconnect with your inner power, grounding you in confidence and courage. Through breathwork, visualization, and empowering affirmations, you will release self-doubt, embrace your inner fortitude, and navigate life’s challenges with greater ease.

Allow yourself to feel supported, unshaken, and capable as you step into your strength and trust in your ability to overcome and thrive. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Free yourself from self-doubt and inner judgment with this calming meditation designed to quiet the inner critic. Through mindful awareness, compassionate self-talk, and grounding breathwork, you will learn to soften negative self-talk and replace it with kindness and self-acceptance. This practice will help you shift your mindset, release limiting beliefs, and cultivate a more supportive and loving relationship with yourself. Step into a space of inner peace where self-compassion and confidence can flourish. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Through gentle guidance, you'll release mental clutter, settle into stillness and reconnect with the clarity that’s always within you. 

Whether you're feeling overwhelmed or simply seeking a moment of calm, this practice will help you slow down, ground yourself, and see things with fresh perspective. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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It's easy to feel like you're falling behind, but this meditation is a reminder that your journey is unfolding in its own perfect time. 

Through gentle reflection, you'll release the pressure of comparison and honor the progress you've made. Take a deep breath, soften into the present, and remember—you are exactly where you need to be.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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This Meditation is dedicated to my Momma - today is her birthday! 

This meditation guides you to soften self-judgment, welcome in self love and compassion, and step into a lighter way of being.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Turn your focus inward and reconnect with the peaceful and healing presence within you. This meditation invites you to soften into stillness and quiet the external noise. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer