The Inward Journey - Guided Meditations

By Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and t

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The podcast currently has 389 episodes available.

Best of The Inward Journey - Guided Meditations

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Number 1: Stop Rushing, Slow Down
Stop Rushing, Slow Down is a gentle meditation for those moments when life feels like it’s moving too fast. Take a pause from the pressure to hurry, accomplish, and keep up. This meditation invites you to slow your breathing, settle your mind, and reconnect with the present moment. Through calming breathwork and mindful awareness, you’ll create space to release tension, soften your pace, and simply be where you are. You don’t have to rush to get everything done. For these few moments, there is nowhere else you need to be. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer
September 21, 202622min
Number 2: Be Kind To Your Mind (Self Compassion Exercise)
Take a gentle pause and give yourself permission to slow down, breathe, and reconnect with compassion. This guided meditation invites you to notice your thoughts and emotions without judgment, soften your inner critic, and practice speaking to yourself with the same kindness you would offer someone you care about. You’ll create space to acknowledge what you’re going through while reminding yourself that you are worthy of patience, understanding, and care. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer
September 14, 202616min
Number 3: 5 Minute Unwind Your Mind
Take five minutes to pause, breathe, and let go. This short, guided meditation is designed to help quiet a busy mind, release the tension of the day, and create a sense of calm and clarity. Through gentle breathing and simple mindfulness techniques, you’ll be guided away from racing thoughts and back into the present moment. Whether you’re feeling stressed, overwhelmed, mentally tired, or simply need a moment for yourself, these five minutes can be your reset. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer
September 07, 20269min
Number 4: Breathwork For Quick Anxiety Relief
A calming breathwork meditation designed to help you settle your nervous system and find a sense of ease in the moment. Gentle, intentional breathing guides you toward greater calm, clarity, and grounding when anxiety feels overwhelming. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer
August 27, 202617min
Number 5: Cultivate A Kind Inner Voice
A gentle meditation to quiet self-criticism and nurture a more compassionate relationship with yourself. Through mindful breathing, reflection, and encouraging inner dialogue, you’ll practice meeting yourself with patience, understanding, and kindness. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞 CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer
August 24, 202614min