Do you sometimes hold back out of the fear of being seen?

You must be an active participant in your life. No more living on the sidelines. Step into the arena of your life and let yourself be seen and known.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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By paying attention to the present moment, you’ll open yourself to receive the goodness that life has to offer. 

This meditation will help you embody gratitude and embrace the truth that you are deserving of joy, abundance, and peace.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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This meditation is a space to reconnect with the unshakable peace within you.

Through a guided visualization, you'll imagine a radiant light of peace and protection surrounding you...shielding your energy from anything that disrupts your steady, calm, peace within.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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How are you speaking to yourself?

Your body, mind, and heart hears every single word you say.

This meditation will help you shift your inner narrative and your entire inner world. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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This time of year can be filled with family gatherings and friends coming together to celebrate this holiday season. 

I know the anxiety, anticipation, and expectations that can come with all of it.

Free yourself of what is not serving you. Feel calm, centered, and grounded. 

This meditation includes 4-7-8 breathwork and focusing on surrendering to allow what is versus what we think should be.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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Take time to slow down and be before you do it all today.

You only need 6 minutes to calm down your mind and surrender to the unfolding of this day. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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Sometimes all you need is 3 minutes to reconnect with your breath and find a little bit of anxiety relief. You can take the time to slow down just for a couple minutes and I guarantee you will feel a subtle shift. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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I know the frustration and anxiety that can come with facing a challenging or trying something new for the first time. You are not alone in these feelings. 

My friend, when you are overwhelmed it is actually a reminder of your strength.

You can adapt. You can do hard things. You are beyond capable. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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Meditate on this: What if this was the life that you begged for?

Turn inward to shift your perspective, awareness and focus.

Today is a gift and it will be a great day. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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All you need is 5 minutes to reset your mind and come back to the present moment.

Breathe, slow down, and remember you are exactly where you need to be. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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