The Keto Diet Podcast

By Leanne Vogel

Alternative Health

What's The Keto Diet Podcast about?

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

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LAST EPISODE

#301 Nootropics for Brain F...

03.07.2021

How nootropics work, what they are, who should take them, and why brains act the way they do. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact

The Keto Diet Podcast episodes:

03.07.2021 #301 Nootropics for Brain Function (and ADD!) with Adam Greenfield & Dan Feed How nootropics work, what they are, who should take them, and why brains act the way they do. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
03.03.2021 #300 All the Ways to Fast with Dr. Michael VanDerschelden It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting! SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
02.28.2021 #299 Exploring Carnivore and My Love of Plants with Austin Cavelli Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start ...
02.21.2021 #298 Intuitive Fasting with Dr. Will Cole How to bring your intuition into your fasting protocol! SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
02.14.2021 #297 That Miserable Diet Life with Leah Harvey There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ...
02.10.2021 #296 How to Do Keto by Yourself with Katie Williams How do you follow a keto diet when no one else in the house wants to join you? SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
02.07.2021 #295 CBD Pros and Cons with Bryan D'Alessandro {Co-founder of Eaton Hemp} Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on! SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE ...
01.31.2021 #294 Eating Disorders & Keto - What You Need to Know with Jonathan Shane Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how ...
01.24.2021 #293 Do You Need a Reset? Actions for Women on Keto with Dr. Mindy Pelz How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all! SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE ...
01.20.2021 #292 Metabolic Breakdown and Your Perfect Diet with Josh Clemente {Founder of Levels} I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing ...
01.17.2021 #291 Finding Your Carb Tolerance with Chris Irvin of The Ketologist Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a ...
01.10.2021 #290 Electrolyte Options, No Energy for Exercise, & Kids on Keto Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, ...
01.03.2021 #289 Obesity. Understanding Why We Gain Weight with Gary Taubes Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more. SHOW NOTES: ketodietpodcast.com 21-page ...
12.27.2020 #288 How to Stick with Keto for The Long Haul with Samantha Marpe How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most. SHOW NOTES: ...
12.20.2020 #287 End Your Carb Confusion with Amy Berger & Dr. Eric Westman If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not ...
12.13.2020 #286 Digestive Issues, 0 Results, & Starting a Family Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! Submit yours using the link below. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free ...
12.06.2020 #285 Parasites, Heavy Metals, Viruses, Mold... (and keto!) with Dr. Jessica Peatross Can't 'get better' no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr. Jess gives us the low-down on the 3-step process to clear the gunk and get back to balance. SHOW NOTES: ...
12.02.2020 #284 Understanding Cancer with Dr. Melina Roberts The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a ...
11.29.2020 #283 Minimize Stress & Optimize Fat Burning with Leah Williamson Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress. ...
11.22.2020 #282 Setting Up Your Keto Diet Properly with Emmie Satrazemis {Nutrition Director of Trifecta Nutrition} How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more. SHOW NOTES: ketodietpodcast.com Cyber Sale (CYBER2020 for ...
11.18.2020 #281 Eat Meat? Listen to This with Anya Fernald {Founder of Belcampo Meat Co} We're breaking down the essential things you NEED to know if you are consuming animal protein. This goes beyond the conversation of keto, and into basic nutrition principles that you and your family need to understand in order to make ...
11.15.2020 #280 Squashing Keto Myths for Avoiding Overwhelm with Jes Ernst There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals. SHOW NOTES: ketodietpodcast.com Cyber Sale (CYBER2020 for 40% off): healthfulpursuit.com/shop
11.08.2020 #279 Continuous Glucose Monitoring with Casey Means {Chief Medical Officer of Levels} What continuous glucose monitoring is, how it works, why it's better than one-off testing, and how understanding your continuous glucose level tells us about your metabolism. Fascinating interview with Casey Means of Levels. SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE ...
10.25.2020 #277 Keto Weight Stalls, CBD Oil, Fasting, & Kitchen Tips More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO ...
10.21.2020 #276 Keto Weight Loss with a Health Imbalance with Priscilla Blevins The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and ...
10.18.2020 #275 Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. Changes you can make on keto to ...
10.11.2020 #274 Rapid-fire keto Q&A Answering so many keto questions. From carb ups, metabolic flexibility, food allergies, ovulation, hormones, gallbladder support, and more! SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free
10.04.2020 #273 What to Eat on Keto Providing a list of power foods that'll support your body on keto. SHOW NOTES: ketodietpodcast.com 6-week keto weight loss: healthfulpursuit.com/6week 21-page weight loss FREE guide: ketoforwomen.com How to start keto FREE guide: healthfulpursuit.com/free Ask me a question: healthfulpursuit.com/contact
09.27.2020 #272 Intermittent Fasting: What NOT to Do with Dr. Jason Fung Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting. SHOW NOTES: ketodietpodcast.com 6-week keto weight loss: healthfulpursuit.com/6week 21-page weight loss FREE guide: ketoforwomen.com How to ...
09.20.2020 #271 Questioning the Common Health Narrative with David Hauser How to define a life that works for you. A great beginner’s conversation if you're new to health and wellness and need to get a little inspired for your own journey! SHOW NOTES: ketodietpodcast.com 21-page weight loss FREE guide: ketoforwomen.com ...
09.16.2020 #270 Life-changing Keto Habits to Prevent Disease with Torie Borrelli Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now. SHOW NOTES: http://ketodietpodcast.com/ ...
09.13.2020 #269 How Keto Is Different for Women with Maura Vega How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros. SHOW NOTES: http://ketodietpodcast.com/ 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on how to start ...
09.06.2020 #268 The Chaffle, CBD Testing, & Keto for Men Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms. SHOW NOTES: http://ketodietpodcast.com/ 21-page guide to achieving weight loss on your keto diet: http://ketoforwomen.com/ ...
08.30.2020 #267 Natural Ovulation and Bleed with Kit Murray-Maloney How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how ...
08.23.2020 #266 Why Isn't Weight Loss Happening? What the pros don’t tell you will happen on keto if weight loss is your goal… 21-page guide to achieving weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on how to start keto: http://healthfulpursuit.com/free Stuck on your keto diet? ...
08.16.2020 #264 Macro Management, Hormone Levels, & Brain Fog It’s a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, ...
08.09.2020 #263 Missing Period? Hypothalamic Amenorrhea with Marie Young Mindset practices for overcoming period issues. 21-page guide to achieving weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on how to start keto: http://healthfulpursuit.com/free Stuck on your keto diet? Ask me a question: http://www.healthfulpursuit.com/contact/
08.02.2020 #262 Supporting Immune Health During Crazy Times with Ali Miller How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you. SHOW NOTES: ketodietpodcast.com 21-page ...
07.26.2020 #261 Weight Gain, Metabolism, Cholesterol & Blood Sugar with Dr. Nina Lewis Larsson Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! SHOW NOTES: ketodietpodcast.com 21-page guide to achieving weight ...
07.19.2020 #260 Is Your Brain Inflamed with Dr Rachelle Hansen & Brenna Thompson How food sensitivities create inflammation in the brain and what symptoms look and feel like. SHOW NOTES: ketodietpodcast.com 21-page guide to achieving weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on how to start keto: http://healthfulpursuit.com/free Stuck on your ...
07.12.2020 #259 Immune Support & Protection with Catharine Arnston {CEO of ENERGYbits} Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system. SHOW NOTES: ketodietpodcast.com 21-page ...
07.07.2020 #258 Keto Newbie? Avoid Frustration with These Tips All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so ...
07.05.2020 #257 Why Diet and Exercise Will Never Be Enough with Dr. Kyrin Dunston Eat less, exercise more... it's the paradigm we've all subscribed to for decades. Yet many of us are sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY ...
06.28.2020 #256 Rock Bottom Thyroid Treatment with Tiffany Flaten Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto! ...
06.25.2020 #255 The 7 Solutions for Keto Beginners with Ali Miller An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease. SHOW NOTES: ketodietpodcast.com 21-page guide to achieving weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on ...
06.21.2020 #254 Maximize Keto Results: Burn Fat, Build Muscle & Optimize Health with Matt Gallant How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals. SHOW NOTES: ketodietpodcast.com 21-page guide to achieving weight loss on your keto diet: http://ketoforwomen.com/ FREE guide on how to start keto: ...
06.14.2020 #253 The Keto Supplements I Don't Go Without I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, ...
06.07.2020 #252 Do You Have Athletic Stress? with Debbie Potts I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but ...
05.31.2020 #251 Hydration, Nuts on Keto, & Harmful Additives It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and ...
05.26.2020 #250 Behavior Changes for Lasting Health with Dr. Sandra Scheinbaum YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything. SHOW NOTES: ketodietpodcast.com 21-page ...

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