We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions. 

1. What makes TWA something that people can stick to? 
2. I’ve been eating more during a reverse diet… but now I’m scared I’m just gaining fat. Is that normal? 
3. Can you really eat junk food and still lose weight? 
4. Are calories or macros more important when it comes to fat loss? 
5. Do I really need to track everything I eat to see results?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions. 

1. Is it true that men and women need to train differently to grow muscle? 

2. How long does it actually take to lose fat? 

3. What’s your honest opinion on juice detoxes and cleanses

Then we answer 2 out of the ordinary questions at the end that you will have to wait to listen to 😉

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start with our usual chit chat before moving into this weeks Q&A.

1. Should I feel hungry eating at maintenance?
2. Where the heck do I start with fat loss? 
3. Do I have to track my food to lose weight? 
4. Why am I doing everything right and still not losing weight?
5. What’s the best form of exercise for fat loss?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start with our usual chit chat and then head into our Q&A:

1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine? 

2. How to get out of the all or nothing mindset? 

3. How hard is it for females to keep growing muscle and strength in their 60s..? 

4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain health? 

5. I have a question. Maybe for the poddy. Why do body builders use the stair master to shred? Is there magic in doing stairs over steps?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with our usual chit chat and then move into our Q&A.

1. I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? 
2. I am not very sore after training - am I training hard enough? 
3. Fasted workouts burn more fat. According to studies.
4. What’s the biggest thing stopping most people from seeing results in the gym?
5. Can you actually boost your metabolism, or is that a myth?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with our usual chit chat and move into the Q&A.

1. My husband thinks I should follow a weight lifting program for weight lifters. Help me explain why not.
2. Is it over the top to take food scales everywhere so you can track as accurately as you can? 
3. How much of a calories surplus should I be aiming for to maximise muscle growth whilst minimising fat?
4. When doing leg exercises where we lift heavier weights, should we do warm up sets with lighter weights? 
5. What are both of your current fitness or physique goals? 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with our usual chit chat and then move into our usual Q&A

1. Is it possible to reverse diet without gaining body fat?
2. What’s the best type of training for someone on Ozempic?
3. Any advice on training around breast implants? 
4. Do I need to eat healthy to lose weight? 
5. When do you know it’s time to end your fat loss phase? 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with our usual chit chat, sharing with you what we're doing this year. 

1. What pisses you off when it comes to coaching? 
2. How to deal with hunger in a calorie deficit
3. DO you have example of the easiest way to get your protein
4. What’s your secret for motivation?
5. How many Reverse Diets and Fat Loss Phases do you think it takes to grow muscle and lose fat?
   
   

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start with our usual chit chat and then head into the Q&A 

1. I have had 1 year off training.. how do I gain back the muscle that I lost? 
2. Is it best to work on ROM with my squats first or heavier weights and build strength? 
3. I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving?
4. I have been following for 2 years and never quite had the motivation to start.. any advice? 
5. Is it possible for gut health to impact fat loss?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

 We start with our weekly sh!t shat and then move into our usual Q&A 

1. How can I make it through the holidays without weight gain..?
2. What’s the 3 biggest mistakes you see for fat loss?
3. How often should you change your training program..?
4. How long should I reverse diet before entering a fat loss phase?
5. What do you think is an ideal body fat percentage?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/