The Life Stylist

In 1973, Thomas M. Jones was working with an addiction services agency, helping the “bad kids” who went through the court system and exploring ways to help people break free from negative patterns developed in childhood. It was there he made a radical discovery.

When you think of kids trying to get high, you might assume they’re all looking for an escape. But Thomas realized that this isn’t the case for many kids. They’re looking to find reality, feel like themselves again, and relieve pain.

Thomas also saw firsthand that most addiction treatments available to us are ineffective, and may even exacerbate the problem. He came to understand that core problem isn’t the drugs – it’s how we’re interpreting the human condition. That’s why Thomas created The Paradox Process.

The Paradox Process combines scientific evidence and meditation method into a simple protocol that engages the impulse of neurons in the brain and redirects the pathways. It is a mindfulness tool you can use to identify, communicate, and change negative feelings and perceptions.

Those who have the courage to confront themselves through The Paradox Process, in order to engage with the world and create the life they are capable of creating, will be rewarded with transformational, objective understanding.

Are you tired of feeling depressed? Want to feel like yourself again, or maybe for the first time? Struggling with finding a fulfilling romantic relationship?

Then now is the time to tune into this episode to learn more about Thomas M. Jones and The Paradox Process.

Topics Discussed In This Episode:

• The two things that can really affect change in individuals suffering from addictions
• 
  
• How the narratives we build around the sometimes-painful feelings that all human beings experience get us into trouble
• 
  
• Some of the most common childhood experiences that set us up for unhappiness and negative patterns
• 
  
• How using “key phrases” can subconsciously trigger a meditation process, even while you’re busy doing other things
• 
  
• People think becoming spiritual will make them happy and make life easier – but real growth is not for the faint hearted
• 
  
• Why is it so scary to face your lower self, or the “ugly parts” of yourself
• 
  
• People claim to be afraid of failure – but they really fear success
• 
  
• The 3 different levels of motivation: ego, money, and contribution
• 
  
• Why working with people in pain pushed Thomas to write Love Games: The Hidden Rules of Relationship
• 
  
• How the fantasy of relationships keep us from experiencing a deeper connection with our partners
• 
  
• What it really means to “fall in love”
• 
  
• The two most common reasons that people break up
• 
  
• What you need to know about yourself and your potential partner before entering into a relationship
• 
  
• How to engage in healthy conflict with your partner (AKA the right way to have a fight)

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND...

TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Lauren Berlingeri is a former fitness model turned integrative nutrition expert and sauna entrepreneur – and a bona fide badass. She’s taken on Navy SEAL hell night, squared off in an MMA bout, boxed at Gleason’s gym, trained with New York City firefighters, and withstood the intensity of NASCAR.

But a vicious case of cystic acne pushed Lauren to explore the world of wellness. During this journey, she discovered infrared saunas – and the first time she stepped in an one was life changing. Through all her physical and nutritional training, nothing else made her feel so good or in tune with her body.

Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy.

The experience not only helped heal Lauren’s cystic acne, it also inspired her to open HigherDOSE, a NYC spa focused around next-level health and wellness therapies that heal the body and get you high naturally.

The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That’s why they partnered with Dr. Raleigh Duncan, founder of our friends at Clearlight Saunas, to create the Infrared Sauna Blanket. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling.

If you’re struggling with your health, can’t wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, do yourself a favor check out this conversation with  Lauren Berlingeri.

As a bonus gift to Life Stylist listeners, Lauren is offering a discount on Infrared Sauna Blankets. Head to higherdose.com/luke and use code “LUKE” to get 15% off your blanket.

Topics Discussed In This Episode:

• Woman vs. Workout: the extremely cool show where Lauren trained to be a Navy SEAL, fire fighter, NASCAR driver, and do a backflip on skis
• 
  
• Lauren’s life-changing transition from disgruntled model to integrative nutrition expert and sauna entrepreneur
• 
  
• How Lauren found herself hosting for UFC & giving her dad the best gift ever: a ring-side seat with Dana White
• 
  
• The wild and weird series of events that brought Lauren to the world of infrared saunas
• 
  
• How IR saunas can improve your mood, athletic performance, and sleep
• 
  
• Why Lauren decided to use Clearlight Saunas at HigherDOSE after exhaustive testing
• 
  
• Why you need to be wary of the EMFs put out by cheap infrared saunas (and so much other technology)
• 
  
• The false claims made made by some infrared sauna companies
• 
  
• Why infrared therapy is Luke’s #1 biohack
• 
  
• HigherDOSE’s huge plans for expansion in NYC and beyond

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND…

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Paul Selig is a highly sought-after psychic, and one of the most respected spiritual channels in the world. He's also the first channel we've featured on the podcast.

But becoming a spiritual teacher was never Paul’s intention (and he doesn’t claim to be one now). In fact, young Paul might have laughed at someone who believed in a higher power or the realm of spirit. Like many of us, he was skeptical and cynical of spirituality – until one night changed the rest of his life.

After the harmonic convergence in 1987, Paul started to experience the world differently. He wanted to understand what he was experiencing so he studied a form of energy healing and, in the process, began to tap into this clairvoyant ability to “hear” for his clients.

Described as “a medium for the living,” Paul has the unique ability to step into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. It’s mind-blowing when you see it happen live, and you can catch some of this magic in real time in this very episode.

I love all of the latest and greatest biohacking technology, but at the root of all my experiments and education is a deep spiritual mission – one that I feel a little closer to after this conversation.

Will you join us on this journey of personal and planetary evolution? Do you wish to awaken to your divine nature? Are you skeptical any of this is real?

Then come along for the ride. I think you’ll be surprised, and perhaps even awed by Paul’s unique ability to tap into the unseen realms.

Topics Discussed In This Episode:

• The first moment Paul realized something or someone was talking through him
• 
  
• Dealing with friends and family who think he’s crazy
• 
  
• The system for realizing your divine self that Paul’s guides have revealed to us
• 
  
• Striving to be as awake as you can be
• 
  
• Paul’s physical experience of channeling
• 
  
• Claiming your true knowing
• 
  
• Why “fixing” is a small self-concept
• 
  
• How Paul’s guides react to different questions and intentions
• 
  
• If there is a loving god in the universe, why is there so much evil, war, torture, and pain?
• 
  
• Do spirits evolve up through the plant and animal kingdoms before becoming human?
• 
  
• Is the influence of astrology real?
• 
  
• Why Paul’s guides won’t answer every question (and what they say instead)
• 
  
• Throughout the interview listeners get to experience a  live channeling session focusing on Luke’s experiences with drug abuse, whether or not he should explore plant medicines, what’s blocking his love life, and whether he should have kids.

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

“There is nothing either good or bad, but thinking makes it so.”Good ol’ Shakespeare wrote these words, perhaps not knowing how spiritually profound and necessary they would become to the hearts of those who needed to hear it.Centuries later, Luke Storey was fortunate enough to share this sentiment - and joyfully elaborate upon them - at the world-famous RA MA Institute of Kundalini Yoga in New York City.On October 27, 2018, Luke led an evening of reflection, growth, and practice at RA MA diving deep into issues like surviving profound loss, sharpening our own spiritual practice, and even dealing with social media trolls.In this episode, we’ll all get to take part in the magic of that evening in that electrifying space.

Topics Discussed In This Episode:

• How to identify and dissolve your blockages
• Surviving and navigating profound loss of a loved one
• How to feel love for (and see yourself in) every single person you see
• Entry-level love
• Would you rather experience love or be right?
• How Luke dealt with his latest social media troll
• A game of hot potato pain
• Block ’n’ bless - on Instagram, and in life
• Going through the feeling (not avoiding) is the fastest way to get through the feeling
• Painting with poop-colored paint: our addiction to finding fault in (and arguing with) the present reality
• The inevitably of suffering - and our ability to choose how much we want to suffer
• If God is benevolent and kind, why is there so much pain here on Earth?
• Releasing your negativity bias
• All that’s required to wake up: admitting that you don’t know as much as you think you know
• Why we are addicted to the comfort of our own pain
• If you can’t find God, guess who moved?
• When you’re experiencing grief, you must feel it fully so that you can move past it and still be of service to the folks who are still here
• Finding solutions instead of fighting reality
• Making space between the Mind and the Thought - and living in that gap
• It’s not what’s happening that is making you suffer; it is YOUR OPINION about what is happening that is making you suffer.
• The ego is clever, but not wise
• If you don’t see God in all, you don’t see God at all. - Yogi Bhajan

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND…

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.

While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.

Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.

In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.

Take a break and plug yourself into this powerful voice of contemporary wellness.

Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City!

Topics Discussed In This Episode:

• How to stay healthy and sane in New York City
• 
  
• Bedridden for days: Lily’s college experience with celiac disease and vertigo
• 
  
• The cleanest alcohols safe binge drinking
• 
  
• Gluten hangovers and how to beat them
• 
  
• Studying functional medicine under Dr. Robin Berzin at Parsley Health
• 
  
• Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following
• 
  
• The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox
• 
  
• The most nourishing and restorative food practices
• 
  
• Why amazing skin requires cleaning up your gut
• 
  
• Approachable introductory items for customers who are new to contemporary wellness products
• 
  
• The power of vedic meditation to make you kinder, more focused, and more present
• 
  
• How to begin your own meditation practice: find the style that’s right for you
• 
  
• Every meditation is a good meditation
• 
  
• Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping!
• 
  
• Be your own doctor: how to advocate for yourself
• 
  
• Lily’s favorite supplement brands
• 
  
• The glutathione glow, and why it matters

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.

AND...

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at http://vital-reaction.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Newsflash:

You can be both spiritual and financially successful.

You are not inferior just because you don’t have money.

You absolutely deserve what you want, and there is absolutely nothing wrong with wanting it.

Today’s guest, Lacy Phillips, is the founder and lead editor of Free & Native, as well as a Manifestation Advisor specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is desiring. In this episode, she teaches us how to manifest the things we want - and how to believe that we deserve them.

Her unique formula, The Formula by Lacy Phillips™, is rooted in deep subconscious beliefs and navigating lessons from The Universe rather than widely popular “positive thinking” or “visualization” methods. The Formula™ utilizes widely accessible psychology tools and neuroplasticity, centered around creating new neural pathways for deep subconscious beliefs and navigating lessons from The Universe.

Lacy teaches that the universe’s sole intention for us is to return to our most whole, worthy selves. So don’t waste any more time; manifest what you need and become what you’ve always dreamed of. You absolutely deserve it.

Get 10% off Free & Native with code: LUKE

Topics Discussed In This Episode:

• How to declare to the universe your intentions for wealth (without feeling totally superficial and shallow)
• 
  
• Why “thinking positive” is actually a completely terrible idea
• 
  
• You absolutely deserve what you want, and it’s not bad to want it!
• 
  
• The fulfillment and peace you can experience by living a surrendered life
• 
  
• The dangers of “I’ll be happy when...”
• 
  
• Lacy’s three major manifestation pointers
• 
  
• How to escape survival mode
• 
  
• You are NOT inferior just because you don’t have money
• 
  
• The importance of embracing and accepting our negative thoughts and triggers – and how to use them as a mirror and a roadmap into our subconscious
• 
  
• The universe’s sole intention for us
• 
  
• The ego shell of pain, shame, trauma, and blocks
• 
  
• Wherever we’re manifesting in our lives, those are the areas where we grew up feeling high self worth. If we aren’t manifesting something, it’s because it was something with reinforced pain and shame and unworthiness.
• 
  
• Using the highly activated energy of envy to manifest what we want
• 
  
• Why we need to release guilt tied to the things we want on this material plane
• 
  
• If you want financial abundance, you must get COMPLETELY clear about your core wants and needs (safety, security, freedom to pursue the bigger questions)
• 
  
• Easily achieve financial freedom by simply playing the game
• 
  
• Money is energy. The energy of money is expanded worth.
• 
  
• Financial manifestation is far easier than we think
• 
  
• Expanders: other humans who have what you want. Surround yourself with them.
• 
  
• How you can be both spiritual and financially successful
• 
  
• Your job is simply to unlock why you believe you don’t deserve the things you want
• 
  
• The core connection between love and money
• 
  
• What we don’t own owns us
• 
  
• Say “no” to anything that doesn’t feel like a “hell yes”
• 
  
• The universe has so much it wants to give you; you just need to be ready to receive it.

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

AND...

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

In this episode, we dive deep into the big, scary existential questions: What is the meaning of life? Why do bad things happen to good people? Where do we go when we die? And most of all, why are we humans so full of fear so much of the time, and how can we finally free ourselves from it?

Join us as we approach the human condition of fear-based living from the perspective of the ancient teachings of Kabbalah with Monica Berg, bestselling author and CCO of The Kabbalah Centre.

When her second child was diagnosed with Down Syndrome shortly after his birth, Monica was forced to reevaluate her belief systems. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become, in the absence of fear.

In this courageous and inspiring conversation, we cover some hard-to-tackle subjects like religious hypocrisy, shame, sin, parenthood, partnership, and the three types of fear (healthy, real, and illogical). We’ll even talk about the time Luke laid down in a freshly-dug grave to contemplate the temporal nature of his current bodily incarnation.

Let’s do this.

Topics Discussed In This Episode:

• Why bad things happen to good people
• How Monica’s son Joshua’s Down Syndrome diagnosis made Monica a better, more empathetic person
• How you can release unnecessary shame tied to the idea of “sin”
• How to joyfully connect with loved ones experiencing Alzheimer's
• The goal of life: to leave the world completely different than how you arrived
• What you have to gain – or lose – from the three types of fear
• The benefits of contemplating the temporary nature of your current human incarnation
• How to mute your fear of death by focusing on living your best, most compassionate life
• The big choice: either letting your ego lead or letting your soul lead
• How to shift your perspective and look for the gift in everything
• The relationship between the material world (the 1% reality) vs. the nonmaterial world (the 99% reality)
• The ultimate currency: the desire to receive for the sake of sharing
• How to claim your power to earn all of the joy and fulfillment you are seeking
• We are all either growing forward or growing backwards; it’s up to us
• The five Kabbalistic levels of the soul
• Our responsibility to reveal our best selves
• It’s not about what happens; it’s about what you do with what happens
• Religious hypocrisy
• The Zohar: a key to decode ancient Jewish and Christian texts
• How to utilize Kabbalistic astrology to become a better parent and partner
• What’s at the core of every fear
• Living on purpose
• The difference between fear and anxiety
• Monica’s seven steps to completely and utterly conquering your fear

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND…

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Have you spent most of your life feeling awful and beating yourself up because you can’t focus as well as you think you should, or you can’t remember all the things the world requires you to remember?

You’re not alone. And you're not broken.

Jim Kwik, the founder of Kwik Learning, is a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning.

Jim points out that there is no such thing as a “good” or “bad” memory: just a trained memory or an untrained memory. If you have issues focusing and remembering, there’s nothing fundamentally wrong with you. It’s not an IQ issue. It’s not about your intelligence. You need to train your brain. In this episode, Jim shows us how.

Join us today and spend some time with Jim, and learn how to quickly and easily train your brain to learn twice as much in half the time, to release damaging ideas about your mental ability, and to unlock incredible levels of mental skill and power that you never believed you could access.

It’s easier than you think.

Topics Discussed In This Episode:

• If knowledge is power, learning is a superpower - and Jim Kwik can help you become a superhero
• 
  
• Jim’s childhood label: The boy with the broken brain
• 
  
• Become superhuman: learn twice as much in half the time
• 
  
• Always remember “MOM” - (M)otivation, (O)bservation, (M)echanics
• 
  
• An enormous number of really excellent “Kwik” puns
• 
  
• Why our “smart” phones are making us stupid
• 
  
• BE SUAVE: B(elieve), E(xercise), S(ay the name), U(se the name in conversation), A(sk), V(isualize), E(nd - say their name when you say goodbye)
• 
  
• How to release damaging self-stories tied to your school-age traumas
• 
  
• How to read 30 books in 30 days - you really can!
• 
  
• The outdated assumptions about human learning capabilities (you can do SO much more!)
• 
  
• If you fight for your limitations, you get to keep them. If you argue for them, they’re yours. Consider choosing a different story for yourself.
• 
  
• How to audit your self-talk, and stand guard at the doors of what enters your mind
• 
  
• Shifting from “I’ve got to” to “I get to”
• 
  
• Powerful long-term memories: information + emotion
• 
  
• Genius leaves clues (the method behind the magic)
• 
  
• If you live in the past, you’re dying in the present
• 
  
• Memory: the art of caring
• 
  
• Eliminating the extra noise to focus in on the most important things
• 
  
• There’s no such thing as a “good” or “bad” memory: just trained memory or untrained memory
• 
  
• ⅓ of our memory is determined by biology and genetics. The other ⅔ is up to us, and is within our control.
• 
  
• What’s good for your heart is good for your head
• 
  
• Everyone’s favorite conversation subject: talking about themselves
• 
  
• Knowledge is not power; it’s only the potential for power. It’s up to you to use it.

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Living in big cities is fun, convenient, and provides us with endless opportunities in life that do not exist in most rural areas. However, these benefits come at a cost.

I understand that most city folk can’t just all up and move to the middle of nowhere (although that certainly sounds appealing sometimes). However, we have to do SOMETHING if we want to minimize the threats that city life poses to our health and well-being.

This episode is part of an urban biohacking workshop I shared at Next Health, the health optimization center founded by our previous guest Dr. Darshan Shah. I discuss the three most significant issues we’re all dealing with and the hacks you can use to bring a little bit of nature to big city living. The topic of the evening was biohacking city life- specifically your water, and light.

We evolved to live in harmony with nature, just like any other animal on this Earth. And when you look at animals in the wild, they live following solar and lunar cycles, east a diet consisting of natural, wild foods, and drink natural waters delivered by nature. Animals in the wild (as well as the very few humans left living in the wild) know how to thrive in harmony with nature.

The fact is that unless you have the desire and means to live completely off-grid, off the land, there is no way to go back in time to a more holistic and straightforward life way. But what we can do is use practices and technologies that create a facsimile of that natural environment in our modern world – what you might call a Paleolithic lifestyle.

Are you feeling the effects of living the city life? Do you feel the stress caused by the toxic water, light, and EMF frequencies surrounding you? Want a healthier way to cope than fear? If we are to maintain our urban lifestyles and thrive even when the odds are stacked against our biology, we need to have a simple, yet powerful strategy by which to live.

This episode is a great starting point for your urban biohacking blueprint.

Topics Discussed In This Episode:

• Why we should be thinking about the water we put in our bodies before we start figuring out the best diets and workout routines
• 
  
• The best form of water that we can put in our bodies
• 
  
• Why you definitely want more than just a Brita filter on your faucet
• 
  
• How to get the cleanest water possible in your apartment or house, for both drinking and bathing
• 
  
• Why sunscreen is increasing your chance of getting cancer, not decreasing it
• 
  
• How the artificial light going into your eyes confuses your body almost every minute of every day
• 
  
• The best antidepressant in the world
• 
  
• Why light is the ultimate vitamin
• 
  
• The 3 types of EMFs currently bombarding your body while you’re home
• 
  
• Why awareness is healthier than fear
• 
  
• The insanity of holding a cell phone up to your head
• 
  
• How to eliminate dangerous wifi signals in your home
• 
  
• The benefits of building your own Faraday bed

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.

AND...

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

The U.S. “healthcare system” is a misnomer – because, in reality, it’s a disease care system that doesn’t try to help people until they’re already sick.

Frustrated with the status quo, world-renowned surgeon and anti-aging expert Dr. Darshan Shah decided to found Next|Health, where they help people live a more proactive, empowered, and healthy lifestyle, thereby minimizing the need for traditional reactive medical services.

It’s pretty much a biohacker’s oasis.

Having people like Dr. Shah leading the charge for alternative medicine treatment is so critical because we’re making more potentially life-changing discoveries every year than we did in a decade back in the 20th century. As the rate of growth of medical knowledge gets exponentially higher, new treatments and methodologies need to be tested, validated, and practiced by people who know what the heck they’re doing.

If you want to know what these up-and-coming treatments are – and the cutting-edge technology you can start using now to level up your health – you have to hear Dr. Shah’s wisdom.

Topics Discussed In This Episode:

• Why this Western-trained MD chose to start incorporating alternative medicine in his practice
• 
  
• How the dysfunctional “disease care” industry led to the creation of Next|Health
• 
  
• The most cutting-edge biohacks that Dr. Shah is doing & that you have to try
• 
  
• How lobbyists started so many American “health” trends
• 
  
• Why educating yourself is your responsibility & your first line of defense against the malicious misinformation coming from official sources
• 
  
• The terrifying lack of education that traditional doctors receive when it comes to nutrition
• 
  
• How artificial intelligence is changing the way we learn about health
• 
  
• The 3 technologies that are revolutionizing the anti-aging process
• 
  
• What you need to know about the different types and effects of cryotherapy
• 
  
• The relationship between mitochondria and addiction
• 
  
• Does taking vitamins or mineral IVs ruin your body’s own production?
• 
  
• What are the negative impacts of EMFs?
• 
  
• Why you might want stem cell therapy
• 
  
• The most important biomarker testings you can do to assess and take control of your health: telomeres, genetic testing, heavy metals, thyroid testing, and beyond.
• 
  
• How allergies and food sensitivities happen and how you can test yours
• 
  
• Where your hormone levels should be & what you can do if they’re off
• 
  
• Is there any risk to vanity / beauty treatments like botox?
• 
  
• Are there any legitimately effective treatments for hair loss?

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.

AND...

SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!

AND…

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life