The Life Stylist

Many of us health enthusiasts have dropped insane amounts of money on natural products that don’t work. Carly Stein, founder of Beekeeper’s Naturals, has found some that actually do.

As it turns out, bees make some incredible things. I’m not talking about wasps or yellow jackets (bees’ jerk cousins), but rather honeybees, those benevolent little insects which create propolis, pollen, royal jelly, and - of course - honey.

Carly Stein grew up with a weakened immune system due to an autoimmune condition. She got sick incredibly easily and didn’t really have options; because of her condition, she couldn’t take antibiotics. Unfortunately, all of the natural treatments that she tried weren’t effective enough. As a kid, a common cold could land her in the hospital.

While traveling in Italy as an adult, Carly experienced an especially awful bout of tonsillitis. Desperate for a solution, she went to a local Italian pharmacist and discovered a bee product called propolis - the first natural product that actually truly helped her.

Since that moment, Carly has been a woman on a mission to save the bees and change the face of healthcare.She left her high-powered, high-paying, and high-stress corporate job and founded Beekeeper’s Naturals, a collective of small farms creating completely organic, effective bee products like propolis, pollen, honey, and royal jelly. Beekeeper’s Naturals makes it infinitely easier for us all to find natural health products that actually work.

Topics Discussed In This Episode:

• How propolis saved Carly in Italy
• 
  
• How to care for your immune system even if you’re allergic to antibiotics
• 
  
• Europe’s incredibly progressive medical methods
• 
  
• People-pleasing Canadians
• 
  
• The spellbinding, meditative effects of beekeeping
• 
  
• Carly’s happiness spreadsheet
• 
  
• Our choices define us (not our capabilities)
• 
  
• How the pay-it-forward principle can build your business
• 
  
• Queen Cleopatra’s bee-filled beauty routine
• 
  
• Propolis: Defender Of The City
• 
  
• Why we eat bee puke
• 
  
• Honey: the only product on the planet that never goes bad
• 
  
• Go full beast mode during your workout with bee pollen
• 
  
• Bee pollen: more protein per weight than any animal source
• 
  
• The darker the honey, the higher the antioxidant content
• 
  
• Why the “organic” label for honey is bullshit
• 
  
• How to maintain your keto status and still utilize the power of bee products
• 
  
• Honey: the carbs
• 
  
• Pollen: the protein
• 
  
• Propolis: the medicine
• 
  
• Royal Jelly: the superfood
• 
  
• Avoiding trash honey
• 
  
• Bee sting therapy
• 
  
• Wasps and yellow jackets: bees’ jerk cousins

More about this episode.

Watch it on YouTube

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/

FACEBOOK - https://www.facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY

YOUTUBE - https://www.youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".

AND…

ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

In the last episode, we got into the nitty gritty of how AmpCoil – a PEMF device that combines ancient wisdom with modern technology and one of my favorite pieces of biohacking tech – helps your body heal itself. Today we’re talking to two of the most charitable people I’ve ever met, who are working to get treatments like AmpCoil into the hands of more people so that they can eradicate the devastating effects of Lyme and chronic autoimmune disease by 2025.

Arthur Franklin is the founder of the Wellness for Humanity Foundation and Jacqui Neulinger is an old school biohacker who believes in the foundation’s mission.

We talk about autoimmune diseases like Lyme on the show a lot because so many people are suffering out there, and we’re really only starting to understand the scope and impact that these diseases are having, with 300,000 more people diagnosed with Lyme every year – and the traditional medical system isn’t doing much of anything to help.

But the folks at the Wellness for Humanity Foundation are working to identify and increase access to these life affirming, health restoring technologies from around the globe through their Lyme-to-Wellness and Mobile Wellness Unit programs.

The foundation also supports ongoing clinical research into the efficacy of these technologies, allowing them to improve healthcare for generations to come.

Are there three or more people in your family suffering from Lyme? Want to help more families being crushed by medical debt gain access to these life-changing technologies? Looking to contribute to independent research that may help protect our future generations?

Then check out the episode to learn how you can find help and help others.

Topics Discussed In This Episode:

• How Arthur Franklin and Jacqui Neulinger got into the health and wellness scene (by way of skateboarding and family trauma)
• 
  
• How Jacqui’s fifteen years of biohacking experience prepared her to help the Wellness for Humanity Foundation
• 
  
• All tools don’t work equally for all people... but the AmpCoil sure seems to work for most people suffering from autoimmune diseases
• 
  
• The insane number of families with multiple members affected by Lyme and why that might be happening
• 
  
• Making a pact to help people with Lyme Disease
• 
  
• How the Wellness for Humanity Foundation operates today
• 
  
• Aaron Bigelow and AmpCoil’s contributions to the foundation
• 
  
• Why the foundation is collecting data from the families they provide AmpCoils to and how this is helping everyone learn more about the effects of PEMF devices
• 
  
• Working with a team of medical doctors and naturopathic MDs to conduct more clinical studies
• 
  
• The foundation’s efforts to help veterans

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

The human body is a petri dish of tiny organisms, some harmful, some critical to health. However, when the bacteria, fungi, parasites, and viruses get out of balance, it causes a cascade of related dysfunction.  When there are too many- or too many of the wrong kind, your nervous system becomes locked into fight or flight mode, and your autonomic nervous system can’t calm down enough to restore balance. To maintain health, become disease free, or fight existing illness, we must find a way to eradicate the harmful organisms safely.

Getting rid of them can be a steep, an uphill battle when it comes to things like the intracellular co-infections causing Lyme Disease, which are devious enough to hide in your brain, beyond your blood-brain barrier to protect themselves from traditional medicines, or heavy metals like mercury, which can get ionized and then cling to organs throughout your body.

So in this episode, we're talking to two modern healing experts on the front line of the war against parasites, heavy metals, and Lyme disease: Dr. Deborah Drake and previous guest Aaron Bigelow, co-founder of Health Evolution Tech, the self-funded tech startup that developed the AmpCoil device.

Anyone who’s heard the show before probably knows that the AmpCoil is one of my most valued biohacking tools (and the one that my friends keep coming over to borrow). By fusing ancient wisdom with cutting edge technology, this PEMF (pulsed electromagnetic fields) device penetrates every cell in your body with beneficial frequencies to clean, restore, rejuvenate, and regenerate your body at the quantum level.

Because when we get down to this level, frequencies can shift your core cellular vibration back into balance or neutralize anything that is foreign to the human body to rebuild your sacred temple layer by layer – which is critical when it comes to detoxifying your body from the toxins in our increasingly hazardous environment, and you just can’t get the same effects from a cleanse.

Do you or someone you know suffer from a chronic disease or chronic pain? Have you tried everything out there to treat it and come up with nothing? Want to join the movement shifting the medical paradigm from disease care to self-care?

Then you need to listen to this episode and learn how vibrations can clean up your body and help it heal itself.

Topics Discussed In This Episode:

• Music and medicine, together at least
• 
  
• How vibrating with the divine symphony that every cell in your body creates can restore, rejuvenate, and regenerate
• 
  
• Why healing Lyme requires penetrating your brain cells
• 
  
• How the AmpCoil builds on Nikola Tesla’s ground-breaking and underappreciated work on energy, frequency, and vibration
• 
  
• The mind-boggling number of bugs in your body, outnumbering your cells 10 to 1
• 
  
• How you can have the best meditation of your life
• 
  
• Using your voice and biofeedback to pinpoint what your body needs
• 
  
• How the moon affects parasites, which can then affect your physical and mental health
• 
  
• How you can use specific vibrations to eradicate almost any parasites or heavy metals from your body
• 
  
• The fascinating way that nature has been shaped to create plans that serve as medicine for almost any disease
• 
  
• How vaccines can damage your body, even as an adult
• 
  
• Dealing with mercury, lead, arsenic, and other toxins that build up in your body to cause physical and mental distress
• 
  
• Shifting the paradigm from disease care to self-care
• 
  
• Wellness for Humanity, the nonprofit that brings this amazing technology to the masses to eradicate Lyme and other autoimmune diseases

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND...

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

What if scientists could formulate a magic pill which could help you lose weight, perform better in bed, improve your memory, and avoid deadly diseases like Alzheimer's and cancer?You’d take it, wouldn’t you?Good news: that magic pill already exists, in the form of something everyone can access and everyone can afford: sleep.Get a higher dose of that magical medicine by improving the quality of your sleep with the Oura Ring, a wearable biotracker invented by Harpreet Singh Rai.Raised in Michigan by Punjabi parents, Harpreet has always felt drawn to international travel, and continued this trend by opening his company in Finland with additional locations in Iceland and San Francisco. Are you ready to feel better and perform better? Plug in some headphones, press play, and learn from Harpreet how to optimize the quality of your sleep - and your life.

Topics Discussed In This Episode:

• Sleep: the ultimate magic pill
• The insane benefits of wearing an Oura ring
• How Harpreet’s Indian family ended up in Minnesota
• When young Harpreet sold his soul to the devil (on Wall Street)
• Gaining a pound a day in the city that never sleeps
• Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland”
• How to become the best version of yourself
• Lose weight in your sleep!
• Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease
• Your brain is smarter than you think
• Meditate right before bed to get far better sleep
• Utilize sleep to repair your muscles and improve your performance
• Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%!
• Employers are finally recognizing the value of their workers getting enough sleep
• Blue light blocking glasses: one of the easiest hacks to get better sleep

• You don’t have to eliminate late-night alcohol; just drink earlier in the day

• Oura rings can help women track fertility and help couples trying to conceive
• The plus of the Oura ring’s location: you can still rock your nice watch
• Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this.
• Coming soon for Oura rings: Meditation Mode and Activity Tracker
• Worldwide, people spend over $40 billion per year on sleep products
• The average person spends 24 years of their life sleeping; make yours count!

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

We’ve talked about relationships and sex on the podcast before, but this marks our first episode with a bonafide couple. So today we study Melissa Ambrosini & Nick Broadhurst like a zoologist, learning what makes their remarkable relationship tick.

From the outside looking in, one of the healthiest and most powerful aspects of their relationship is that these are two completely whole and fulfilled individuals – they don’t need to define themselves or find themselves in the other person.

Together, Melissa and Nick create a third entity, their partnership, and built it on a solid foundation. But maintaining that requires both of them showing up each day as the best version of themselves so that they can collaborate and elevate their relationship, too.

Are you seeking to enter into a new relationship? Looking for tips on how to start an important conversation with your own partner? Want to know more about the different types of female orgasms? Just want to be serenaded by some beautiful Australian accents?

You’ll find all that plus more intimate secrets for a happy relationship in this episode.

Topics Discussed In This Episode:

• How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today
• 
  
• Becoming obsessed with spirituality & self-help
• 
  
• How Nick fell away from music & then started again from the bottom up
• 
  
• The important conversations that Melissa and Nick had at the beginning of their relationship
• 
  
• How to build a solid foundation for a healthy relationship
• 
  
• The glue that holds two people together
• 
  
• What you need to know about the different types of female orgasms
• 
  
• Transactional sex VS sex as a spiritual practice
• 
  
• The ONE phrase that will change everything in your relationships and life
• 
  
• How you can avoid jealousy in any relationship
• 
  
• Working through the challenges of parenting, especially in non-nuclear families
• 
  
• What Crystal Clear Communication is and how you can practice more compassionate communication in your relationships and with your family
• 
  
• Creating boundaries to balance masculine & feminine energy
• 
  
• How Nick outsourced all of his personal and business emails to save himself stress and time

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

AND...

THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Over the past 22 years, I’ve dedicated to evolving and improving myself in every way imaginable - both physically and spiritually.

I’ll try pretty much anything that will improve my performance and sense of well-being. When I find a modality, practice, product, or teaching that works, I add it to my biohacking tool belt or my daily spiritual routine.

My heart’s desire is to take these experiences that have changed my life and share them with other people so that they might transform their own lives. So it’s fitting that I gave this talk on The Power of the Brain on our Bodies at #OsteoStrong (@osteostrongla), one of the few places out there focusing on helping people with their bone health, which is one of the most profound health hacks that I’ve found over these two decades.

The process helps you get stronger from the inside out, and I’m all about priming the physical body so that I can accomplish my soul’s mission of being of service in the world, growing spiritually, and sharing these experiences with others.

Want to know more about how what we think, do, and feel directly affects our physical state? Are you looking for a glimpse into my favorite spiritual and health hacks? Want to learn the most potent and influential principle I’ve learned throughout my life?

Then you’re in the right place.

Topics Discussed In This Episode:

• How Luke discovered his passion for health & his soul’s mission
• 
  
• The many benefits (and names) of “box breathing” + a live breathing exercise
• 
  
• Learning to be unapologetic about your relationship with God, or the ineffable force greater than us that many of us refer to as God
• 
  
• Recontextualizing and reframing every experience in your life as love
• 
  
• How you can get in greater alignment with universal truth
• 
  
• Luke’s personal meditation practice
• 
  
• What you can do to master your mind
• 
  
• Why surrender is the most powerful principle in Luke’s life
• 
  
• The value of sunning safely, sunning often, and getting the sun on as much of your naked body as possible
• 
  
• Why I love spring water and how you can better filter the water in your home
• 
  
• The many, many dangers of artificial light
• 
  
• How you can turn your bed into a Faraday cage to protect yourself from EMFs in your sleep

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Are you ready to learn about light magic?

Because today I’m sitting down with two of the co-founders of Joovv, Scott Nelson and Justin Strahan. Scott is a veteran in the MedTech industry and focusing on commercializing the first professional-grade, full-body red light therapy device designed for convenient in-home use. Justin is the inventor of the Joovv and head of R&D, coming up with all of the fantastic tech that makes Scott’s commercialization efforts possible.

If you’ve listened to the show before, you know that I love my red light therapy, also known as photobiomodulation. When I feel tired, sick, or just a little out of it, I sit in front of the Joov Red Light Therapy device hanging on my door, and it just rejuvenates me.

The health and wellness community is usually focusing on what we put in our bodies, but light plays an incredibly significant role in our overall health – or dysfunction. We’re designed to spend the vast majority of time out in the sun and absorb red light every day. However, we’ve created lifestyles that keep us indoors soaking up fluorescent lights and blue screens, and it’s slowly killing us.

And this isn’t some crazy, out there concept. There are over 3000 published clinical papers on light therapy (over 200 being double-blind, randomized, and placebo-controlled), making it one of the most well-researched biohacks available to us.

It’s been possible to do red light therapy in spas and salons for a while, but going multiple times a week is inconvenient and expensive. And that’s really why the Joovv is such a powerful device: it allows you to get all of the benefits of red light without the cost or time required to make 4-5 appointments every week.

So do you want to create a new lifestyle that feeds your body what it craves? Are you looking for help with your skin problems, joint pain, inflammation, muscle recovery, or hormone health? Just want to stay up-to-date on all the greatest biohacking tech?

Then you have to learn more about the magic of Joovv.

Topics Discussed In This Episode:

• How humans have used the sun and red light to recover and heal for thousands of years
• 
  
• How the specific wavelengths of light used in red light therapy mimic the sun
• 
  
• You are essentially a giant solar panel that turns light into energy
• 
  
• Combining red light therapy with Osteostrong bone density training
• 
  
• Designing a device that works without emitting harmful EMFs
• 
  
• The new features and benefits you will find in the second generation of Joovv devices
• 
  
• How Justin’s wife (and co-founder) inspired the invention of Joovv
• 
  
• The difference between an infrared sauna and red light therapy
• 
  
• How Joovv helps people suffering from joint pain and inflammation
• 
  
• The relationship between light and deuterium depletion
• 
  
• How light affects our mood
• 
  
• What you need to know about the science of measuring light

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

VITAL REACTION. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

Darin Olien is probably the only kid who did a grapefruit cleanse during middle school in Small Town, Minnesota – and those three days set the course for the rest of his life. It was the first time that Darin realized how the things he put into his body either healed him or hurt him.

And Darin needed a lot of healing. Born prematurely and only three-and-a-half pounds, Darin grew up feeling weak and fragile. Later, a football injury broke his body again. But every time Darin perceived weakness, he saw that as an opportunity to make a shift and do something about it.

So Darin started eating superfoods, picked up some dumbbells, and stumbled upon a simple recipe for transformation: make a choice and follow it with action.

Today, Darin is bringing his hard-won wisdom to the rest of the world as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants – and I can’t get enough of his latest discovery.

Darin found the exotic baru nut, or Barukas, in Brazil. These little guys are packed full of healing goodness: anti-aging antioxidants, good fats for brain fuel, plenty of fiber, muscle-building protein, and incredible amounts of disease-fighting micronutrients that your body craves. On top of that, they taste delicious, somewhere between an almond, cashew, and peanut.

So if you want the benefits of the healthiest superfoods on the planet plus a flavor better than almost any other legume, it’s time to hop on the Barukas train.

Topics Discussed In This Episode:

• How Darin’s body called him to use plants as medicine
• 
  
• The injury that changed the course of Darin’s life
• 
  
• What’s wrong with the commercial wellness industry
• 
  
• Why all superfoods and supplements available in stores are not made equal
• 
  
• How both Luke and Darin ended up working with Beachbody
• 
  
• Discovering and resurrecting the use of ancient superfoods
• 
  
• Helping people and areas around the world become more sustainable through environmental activism
• 
  
• Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru
• 
  
• Why moringa is one of the most powerful, all-inclusive plants on the planet (and why there is no great moringa on the market)
• 
  
• How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people
• 
  
• The downsides of regulatory certifications
• 
  
• Creating more transparency in the supply chain of almost everything
• 
  
• The scariest thing that has happened on Darin’s superfood hunting excursions
• 
  
• The philosophical realizations Darin has been gifted by the people he has met in his travels
• 
  
• How Darin is bringing the unique magic of Barukas to the West

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.

AND...

JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

The Life Stylist is about building the ultimate lifestyle based on the most powerful principles of health and spirituality – and there's no one better to talk to about the fitness side of things than John Wolf, the Chief Fitness Officer for Onnit and a phenom in the fitness industry.

Not only do the unconventional fitness systems pioneered by John and the rest of the folks at Onnit change you physiologically, but they also change you emotionally and psychologically. And those gains are just as significant as muscle mass or range of movement, if not more.

Going into your local YMCA or Gold's Gym and lifting weights is all well and good, but you deserve better than the norm.

Because adopting conventional mindsets and conventional activities will only yield you conventional results.

Do you want to create a lifestyle that is unconventional and transform your mind and body into something exceptional? Want a community that offers vital support?

Then you have to check out the wisdom John shares in this episode.

Topics Discussed In This Episode:

• Belcampo, the best place in LA for good, clean farm-to-table food
• 
  
• Starting martial arts at just four years old & how that helped shape John into the man he is today
• 
  
• The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway
• 
  
• How John got into the fitness world
• 
  
• The open company culture of Onnit & their cosmonaut experiences
• 
  
• How an alternative fitness system changes you, physiologically and emotionally
• 
  
• How the functional fitness movement allows you to train hard, but also safely
• 
  
• Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure.
• 
  
• The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement)
• 
  
• What you can do to proactively integrate body support and recovery into your active lifestyle

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND…

Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

2. Go to Lukestorey.com/support and donate towards show production costs
3. 
   
5. Subscribe to the show by clicking “subscribe” in iTunes
6. 
   
8. Write us a review in iTunes
9. 
   
11. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life

A lot of people are struggling to live in our modern world, with all of the chemicals in our packaged foods and the bombardment of electromagnetic frequencies and radiation going through our body every day, but our guest Dr. Anne Cooper helps people get their lives back.

Earlier in the week, we talked to the Deuterium Duo, Dr. Que Collins & Dr. Laszlo Boros, about what the heck deuterium is and how it’s contributing to the slow and steady degradation of our bodies on a cellular level. Dr. Cooper is their partner, operating as the Patient Manager and Healthcare Professional Coordinator at the Center for Deuterium Depletion.

With expertise as both a natural and a functional medicine practitioner, Dr. Cooper can help both patients and other healthcare professionals understand deuterium depletion. She guides the day-to-day therapy patients go through and bridges any communication gap between the Center for Deuterium Depletion's principal and chief scientists training in allopathic medicine and the training received by chiropractors, naturopaths, acupuncturists, herbalists, nutritionists, and other healthcare professionals.

We all deserve the ability to thrive in our world, without being forced to move off the grid. And while there's a lot our society could change to reduce the damage we're causing to our bodies, we can't necessarily control that – but we can start our own internal healing process.

Are you looking for ways to reduce the stress on your body? Do you want to assure that your body isn't breaking down by the time you retire? Want to add a few more tools to your biohacking toolbox?

Then you have to check out this in-depth interview with Dr. Anne Cooper.

Topics Discussed In This Episode:

• Dr. Cooper’s extensive medical background and credentials: Clinical Nutrition, Applied Kinesiology, Functional Medicine,  Energetic Medicine, Herbal Medicine, Acupuncture & Traditional Chinese Medicine
• The one tiny but significant neutron that gives deuterium its unique properties
• How your metabolic system works, on a cellular level, and how deuterium slows it all down
• Why we all need confidence and hope – and how these incredible doctors provide it
• The natural modalities employed by the Center for Deuterium Depletion
• Luke’s personal experience with deuterium depleted water
• How NAD (Nicotinamide adenine dinucleotide) is related to mitochondrial function and ATP (adenosine triphosphate) production
• The simple science behind a healthy diet
• What Cignature Health’s D-Terminator Mask does & how you can use it
• How quickly most people reach their deuterium sweet spot using the deuterium depletion protocol
• Is fruit bad for us?
• Why we actually need very small amounts of deuterium, especially when we’re young
• Which foods are high in deuterium & what foods you should try to avoid
• Dr. Gábor Somlyai, the grandfather of deuterium depletion
• How you can get low deuterium water
• Supplements and other “healthy” products that are high in deuterium
• Keeping your pets healthy by reducing their deuterium levels
• Biohacking tools for a healthier and less deuterium-filled lifestyle

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.

AND...

TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening and joining me on this journey we call life