The Life Stylist

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free. 

In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research.

You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning….

However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade. 

Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end. 

To your beauty,

Luke

Topics Discussed on Today's Episode:    

• Nadine & I cross notes on Ampcoil experience, our new biohacking best friend
• 
  
• The importance of sun, and why sunscreens are not the answer 
• 
  
• How in ancient times the sun was used as a medical treatment 
• 
  
• The fact that thousands of vitamin receptors live in and on our bodies 
• 
  
• Why vitamin D3 is one of the most vital nutrients, and why it’s crucial to a strong immune system 
• 
  
• How lack of D3 causes bone disease and cavities 
• 
  
• The dirty little secret about sunscreen that the industry doesn’t want you to know 
• 
  
• Why breasts and genitals need sunshine 
• 
  
• Botanical alternatives for dudes
• 
  
• Why commercial deodorants are so dangerous, and what to use instead 
• 
  
• How using some types of bras increase the risk of breast cancer 
• 
  
• Breast shape + buoyancy longevity care for women
• 
  
• The environmental impact of using hair dies and chemical beauty products 
• 
  
• How women have been brainwashed into using makeup 
• 
  
• What are the best and worse foods to eat for skin health 

For MORE about this Episode PART TWO airs this Friday!

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture.

No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth.

With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health.

Welcome to the wild world of MindPump. Time to get swoll.

-Luke

PS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level!

Topics Discussed on Today's Episode:    

• The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it
• 
  
• How functional medicine and bio-identical hormones can improve athletic performance
• 
  
• What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements?
• 
  
• What are the best apps for tracking your health and fitness?
• 
  
• Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved
• 
  
• The effectiveness of machines vs. free weights
• 
  
• The importance of your Range of Motion, and how to do an in home assessment
• 
  
• Fat shaming vs. fit shaming
• 
  
• Why its crucial to not confuse your body image with your self image
• 
  
• Lifestyle recommendation

For MORE about this Episode Listen to PART ONE

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture.

No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth.

With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health.

Welcome to the wild world of MindPump. Time to get swoll.

-Luke

PS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level!

Topics Discussed on Today's Episode:   

• How their body image insecurities as young men motivated their start with bodybuilding, and the maturing process into fitness health and wellness
• 
  
• How carbs spike your blood sugar, and why that might not be awesome
• 
  
• How food makes you feel, how many people think they feel good until they know what great feels like
• 
  
• The fact that its a good idea to eat differently throughout the year, and not maintain the same weight year round
• 
  
• The disproportional amount of eating disorders in the body building world
• 
  
• What are the Blue Zones, and why do those people who live there get to be 100 and above
• 
  
• How to do the least amount of work that will illicit the most amount of change
• 
  
• Ice baths: is inflammation good or bad for bodybuilding?
• 
  
• The benefits of stressing the body with extreme temperatures
• 
  
• Overworking out: how much is too much?
• 
  
• Does sexual abstinence help or hurt performance?
• 
  
• To ejaculate or to not ejaculate? We have a discussion purely based on physical performance goals

For MORE about this Episode

PART TWO airs this Friday! Here are some of the topics covered: 

• The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it
• 
  
• How functional medicine and bio-identical hormones can improve athletic performance
• 
  
• What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements?
• 
  
• What are the best apps for tracking your health and fitness?
• 
  
• Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved
• 
  
• The effectiveness of machines vs. free weights
• 
  
• The importance of your Range of Motion, and how to do an in home assessment
• 
  
• Fat shaming vs. fit shaming
• 
  
• Why its crucial to not confuse your body image with your self image
• 
  
• Lifestyle recommendation

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a woo-woo, or a skeptic? Do you buy into the world of crystals, psychics, tarot cards, and astrology, or do you find the lack of 'proof' in such practices a barrier to entry?

Our guest Ruby Harrington has built a career as the visionary curator behind The Numinous, a content platform based on all things mystical and esoteric. What makes Ruby and her message different from the average sage burning, Sedona-dwelling fairy duster, however, is her unflinching commitment to reality.

In fact, Ruby's book Material Girl, Mystical World has served as a modern-day guide to all things spiritual for thousands of discerning seekers from all over the world.

In this episode, you'll get a backstage pass into the vast landscape of spiritual practices, and concepts Ruby has explored for the past 20 years. She has a gift for making the unknowable easily understandable and applicable, and during this fun and far-reaching conversation, Ruby makes an excellent case for exploring the aspects of life that exists beyond the linear dimension.

If you're already on board with matters of the spirit and want to take your understanding to a deeper level, Ruby is your girl, and this show is sure to hit home. But even if you're still standing on the sidelines of the astral circus with your arms crossed, and your mind cautiously poised in doubtful curiosity, you’ll likely find yourself pleasantly surprised by the ease with which you'll be able to join in on this romp into the void of modern mysticism.

Don't forget to pass this episode along to a friend, whether they be on either side of the new age fence. Either way, you'll be doing them, the world, and the show a great service.

Here's to your higher self,

Luke

Topics Discussed on Today's Episode:   

• How Ruby summons the courage to leave her job in fashion and Journalism, and pursue her dream and true life’s purpose
• 
  
• How to become unembarrassed regarding one’s own spiritual beliefs and really own the path that you’re on
• 
  
• How are we conditioned as a culture to believe material success will make us happy, and why we often turn to drugs and drinking to overcome that inevitable disappointment
• 
  
• The difficulty in avoiding drinking too much in the fashion industry
• 
  
• Why British culture tend to be skeptical about spirituality
• 
  
• The value of hitting a spiritual bottom vs. just being curious about such things
• 
  
• How to deal with imposter syndrome and self doubt
• 
  
• How to navigate the issue of mixing money with spirituality
• 
  
• Do crystals actually do anything?
• 
  
• The power of breathwork and Kundalini Yoga in terms of self awakening
• 
  
• How she used manifestation to get a huge book deal easy
• 
  
• The fact that many conspiracy theories are not theories at all but actual conspiracies
• 
  
• The current state of feminism: what we can get from this new movement of super conscious, feminine power women
• 
  
• How much of astrology is real and valid vs. wishful thinking and fantasy
• 
  
• How to use the principals of Astrology to benefit yourself in your daily life
• 
  
• The possible myths of Jesus as described in the film Zeitgeist
• 
  
• What is the “now” age, and are we having a cultural awakening at this point in history
• 
  
• The secrets of the Illuminati
• 
  
• Are Tarot card readings legit?
• 
  
• How men can truly embrace their power by acknowledging their emotions and expressing them in a healthy manner
• 
  
• Lifestyle recommendations

For MORE about this Episode

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that the purpose of yoga and meditation reaches far beyond achieving your own physical and mental health? Becoming flexible, and looking cute in your Lulu Lemon shorts is cute and all, but the real goal of these ancient spiritual practices is to build your moral character, raise your consciousness, and to effect positive change in your family, community, and the world at large through selfless service.

In this episode, our guest and modern-day yoga legend Elena Brower shares with us her vast body of knowledge and experience as a student and teacher of the yogic lifestyle, and how she's built a life and career based on spiritual principles and traditions.

Whether you're a devoted practitioner or a weekend warrior-poser, you are sure to gain some practical, yet profoundly transformative lifestyle practice recommendations from this intimate conversation with Elena. From spiritual commerce and entrepreneurship to conscious parenting, Elena represents a new breed of powerfully feminine women who are leading the charge in bringing the power of yoga off the mat- and into business, creativity, leadership, and even love.

Welcome to the next level of human evolution. Sit back, put on some headphones, and enjoy the journey.

And remember podcasts like this one gain popularity and positive influence most powerfully through listener recommendations and social media posting. Take a moment to pass this show along to a friend or two if your spirit is inspired to do so. Remember, sharing is caring:)

To your health happiness,

Luke

Topics Discussed on Today's Episode:  

• Elena’s 18 years in the yoga scene, starting with her mom taking her to her 1st class in the late 90’s
• 
  
• How she was married at 35, divorced later, but managed to maintain a happy and healthy relationship with her ex
• 
  
• How smoking weed and getting high as a Yoga teacher and influencer made her feel like a hypocrite
• 
  
• What prompted her to stop 3 years ago, how difficult it was to stop, and how she finally succeeded
• 
  
• What she did to overcome imposter syndrome & self doubt
• 
  
• How she continues to get clarity and stay focused on who she wants to be for her child, lover, family, friends
• 
  
• Why being of service to humanity is her #1 priority in life
• 
  
• How being a mom keeps her humble, even though she’s widely adored in spiritual and yoga circles
• 
  
• She describes how having a kid is the equalizer
• 
  
• What her biggest shortcoming as a mother is, and how she’s getting over it.
• 
  
• How she’s worked on detoxing since she got sober
• 
  
• How she finds money, life, and work balance, and how to her business and spiritual life are one of the same
• 
  
• Her secret to spiritual enterprise and financial abundance
• 
  
• We get into her love of essential oils, and what they have done for her health, and her business through her work with DoTERRA
• 
  
• She also gives us a few of her most coveted essential oil blends and recipes
• 
  
• Why she feels most amazing when she works with women
• 
  
• How she manages to kick ass in business but still keep her feminine energy flowing
• 
  
• The importance of morning yoga practice, and using the power of mantras in keeping her feminine side alive
• 
  
• The bizarre fact that she does not have a support team, and runs the majority of her business herself
• 
  
• Her most important tool in keeping the romance alive in her relationship
• 
  
• Her surprising View on current state of feminism
• 
  
• The crucial relationship between yoga, essential oils, and meditation
• 
  
• Her views on network marketing, and how she believes it can be done with integrity
• 
  
• Her views on the current and future state of the NYC Yoga scene
• 
  
• Lifestyle recommendations

For MORE about this Episode

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This unique 'Bootleg Broadcast' episode of the show is a live recording of a recent talk I gave in West Hollywood California, to celebrate my 100th episode of The Life Stylist Podcast.

Having devoted the past twenty-plus years of my life to spiritual growth and metaphysical understanding, it seems that the next phase of my journey is naturally guiding me down the path of sharing my experiences with live audiences, as an inspirational (albeit reluctant) teacher of sorts.

This raw, unedited live recording is my second-ever public talk, witch attempts to tackle the sometimes challenging topics of god, ego, and spiritual liberation. 

After receiving such an abundance of positive feedback on my recent debut presentation at Cap Beauty in NYC, and constant requests for more spiritually-based content, I've decided to put this show out as an exercise of courage and vulnerability. If there's one thing I've learned in my first year as a podcast host, it's that people want the truth. They want something real. And the paradox of that fact is that the more open I become about my spiritual life, the more people relate to it and derive hope and inspiration from my experience on the path to enlightenment.

But why should we care about the spiritual part of life anyway? What's the point? Ask yourself the following questions, and you may arrive at a place of curiosity, if not a legitimate desire to know more.

Are you able to find peace in your pain? Can you reach and maintain a level of surrender in your life to the point that you rarely get rattled by the day to day stresses of the human experience? Do you control your mind, or does it control you? These are but a few of the questions I attempt to tackle in this introspective episode.

Although this particular lecture is highly spontaneous and meandering, there are a couple of consistent themes, such as:

• How to escape the pain of the ego mind by walking through the inevitable pain in life
• 
  
• The importance of strictly avoiding negative, thoughts, deeds and actions
• 
  
• The  immense power of self-love and acceptance
• 
  
• How and why I started the podcast, and how it has served my personal development and evolution

I hope that this talk and ones like it which are likely to follow can provide a light-hearted and accessible approach to living a spiritually-centered life. The beautiful thing about finding salvation is that we are each free to do it in our way, and are open to choose whichever path best suits our current level of development and understanding.

May you find god in whatever form gives your life meaning and fulfillment.

Luke

• For more about this episode

Topics Discussed:

• I begin by taking the crowd through Breath of Fire warm up- one of my top Kundalini yoga practices
• 
  
• We do what I call Alpha wave “surfing" to encourage production of flow state, bliss and positive emotions
• 
  
• How my own suffering gave me the willingness to change, and my journey from rebellion to humility
• 
  
• How this  podcast became my vehicle for sharing my experience, but most of all, my personal growth and expansion
• 
  
• The difference between the higher self vs. ego self, and how to determine who’s controlling your life
• 
  
• The fantasmagoria of the mind, and how most of what it tells you isn't even real
• 
  
• How to curb neurosis and knowing that you must understand how the mind works, and learn to see through it’s falLacious beliefs
• 
  
• Unplugging from the mind matrix and how the key to freedom begins with awareness
• 
  
• The concept of thought-fasting and other perspective-changing techniques to deflect negative thoughts, blame, and self deception
• 
  
• How to build your own internal gym for mental fitness, using mindfulness, meditation and self-awareness
• 
  
• Why it’s so important to feel our painful feelings, and how to process them quickly, and with intention
• 
  
• The fact that positive influence happens through attraction, not promotion, and how it’s pointless to try and control or influence others
• 
  
• Q&A with audience

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this episode I had the distinct pleasure and honor to sit for a highly elevated chat with one of my favorite spiritual teachers and world renowned authorities on meditation, Sharon Salzberg. She started meditating the year I was born (1970), so it goes without saying that she had some profound insights with which to enlighten our listeners.

Sharon has an exceptional gift for making somewhat esoteric Buddhist teachings accessible to the masses. If you’re someone who has struggled finding meaning and application in spiritual and religious teachings, but knows deep down that you are missing out on a more rich experience of life as a result, this episode might just be the bridge you need to cross the existential gap. On the other hand, if you’re a veteran meditator and feel as though you’ve got this whole ‘mindfulness’ thing down, you will no doubt be pleasantly reminded of some basic, yet easy to forget universal truths.

During this interview Sharon shares endless nuggets of simple, yet powerful wisdom that she has derived from all her years of spiritual work and teaching. From hanging out with the Dalia Lama, to sitting for thousands or hours of meditation (around 15,000 by my estimate) Sharon has unlocked the secrets to happiness, fulfillment and peace in our sometimes chaotic and confusing world. If you’re ready to take your consciousness to the next level, sit back and join me and Sharon in this guided meditation, followed by a profound, yet funny and irreverent conversation about life between a student and teacher of sorts.

Please take a moment to think of one person you know who could use some help embracing a spiritual perspective on life, then share this very special episode with them. Alternatively, if you feel like everyone in the world could use a bit of enlightenment, go the extra mile by posting this show to Facebook, Instagram, or Twitter. You’ll be doing me, Sharon, yourself, and the world a great service.

May whatever you call god bless you,

Luke

Topics Discussed on Today's Episode:  

• We talk about the fact that she’s been meditating exactly as long as I’ve been alive
• 
  
• What it was like for her to travel to India for her first 10-day Vipassana meditation, and why she went the route of the buddhist tradition, while so many of her contemporaries leaned toward Hindu-based teachings
• 
  
• Why she never chose to take on a special spiritual name, or wear guru costumes, and how she has managed to avoid the trappings of a spiritual ego
• 
  
• The value in taking a ‘householders’ approach to spirituality
• 
  
• Then Sharon treats us to a short ‘idiots guide to Buddhism’ where she breaks down the origins of the tradition and some of its teachers
• 
  
• Why she still chooses to live in NYC some of the time, and what value a big city holds for spiritual growth
• 
  
• Her views on social media and device addiction
• 
  
• The fine line between making a positive contribution to the world and being a fanatical activist
• 
  
• How she has discovered the path to freedom from the mind, and why she’s devoted her life to teaching it
• 
  
• The fact that in life pain is inevitable, but suffering is optional
• 
  
• We explore the idea that mindfulness is not passive, but rather surrendered action
• 
  
• How to become free of negative attachments
• 
  
• What is the hungry ghost, and how we can avoid being trapped by our desires
• 
  
• How reincarnation effects our lives
• 
  
• Sharon’s views on the value of the 12 Steps Program
• 
  
• We talk about Real Love, her 10th book and what role compassion toward ourselves and others plays in our lives
• 
  
• Lastly Sharon gives us her prediction on where the current spiritual movement is taking us, and how she’s hopeful for the future state of mankind’s evolution
• 
  
• Lifestyle recommendations

For MORE about this Episode WATCH IT on YouTube!

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you know anyone with Lyme disease or autoimmune issues? I do. My mom. It's devastated her life over the past 20 years. I'm determined to find a solution and based on what I discovered in this interview; I may have finally done just that. Keep reading....

Lyme disease is the fastest growing vector-borne, infectious disease in the U.S., according to the Centers for Disease Control and Prevention.

40 percent of Lyme patients end up with long-term health problems, according to the International Lyme and Associated Diseases Society. The average patient sees five doctors over nearly two years before being diagnosed.

Short treatment courses have resulted in upwards of a 40 percent relapse rate, especially if treatment is delayed. This disease sucks. And so do most of the solutions available to those who suffer from this debilitating condition.

This is where our guests Aaron and Geneva Bigelow come in. Aaron, Geneva and one of their daughters used to suffer from debilitating Lyme symptoms. Over the course of ten years, Aaron was pledged by the disease. He tried all kinds of natural as well as medical healing modalities and spent 100's of thousands of dollars on treatments like ozone, and cleansing, to no avail.

Having traveled the world seeking a solution to their family's decade-long challenge with this life-threatening disease, they ultimately stumbled across a technological solution to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. By following the principles of nature, they created AmpCoil, a unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use.

This episode is the harrowing story of one family's journey from the depths of hell into one of health and happiness. It's a tale of courage, determination, and ultimately liberation. As you will hear in this heartfelt account of the Bigelow's story, Aaron and his daughter are now symptom-free, and as a result, Aaron and Geneva have dedicated their lives to helping other sufferers find a way to get their lives back.

Please take a moment to think of anyone you've known who's been unfortunate enough to contract Lyme or another similar disease, and share this inspiring and hopeful episode with them.

To your health,

Luke

Topics Discussed on Today's Episode:  

• Aaron Tells the story about how Lyme appeared in his life - and his daughter’s and how he tried all kinds of healing modalities and spent 100s of thousands of dollars on treatments like ozone, and cleansing, to no avail
• 
  
• How he went from being barely mobile to being able to paddle board around Lake Tahoe
• 
  
• My mom’s own horrendous journey with Lyme disease
• 
  
• The ways in which Lyme affects your brain and mental health
• 
  
• How the tick bite actually happens, and how to detect it
• 
  
• We discuss whether or not Lyme can be transmitted from person to person sexually and through bodily fluids
• 
  
• Why antibiotics can be ineffective in getting rid of Lyme, and how it depletes your immune system and causes other parasitic and co-infections
• 
  
• Aaron’s many failed attempts to treat his disease, including seeing John of God in Brazil, and how he almost lost hope so many times
• 
  
• How Aaron’s health started to turn around through the use of a combination of Biofeedback, Bioresonance, vibration, sound frequencies, and pulsed electromagnetic fields (PEMF)
• 
  
• Why technologies that harness the power of nature are so effective in bringing the body back into balance
• 
  
• The reason astronauts bring PEMF devices into space, and why I bring them on airplanes
• 
  
• The miracle of Cymatics: how sounds and vibration effect water, including the water in our bodies
• 
  
• How Aaron was eventually led by his intuition and experience with energy medicine to create the AmpCoil with a team
• 
  
• The difference between rife technology, and the AmpCoil
• 
  
• How the modified Tesla coil creates a toroidal fountain of energy that engulfs you, and penetrates every cell in your body with sound frequencies - even brain cells, which is where Lyme is often hidden
• 
  
• How voice recognition technology can be used to analyze and identify imbalances in the body
• 
  
• Geneva describes the AmpCoil process of Cleanse, Shift and Transform
• 
  
• How wellness tools like the AmpCoil can help people cleanse themselves of pathogens, toxins, heavy metals, and parasites, which are widely believed to be at the root cause of most autoimmune conditions
• 
  
• How AmpCoil is working with the Wellness For Humanity Foundation to help people with Lyme get the care they need
• 
  
• Lifestyle recommendations

For more about this Episode  

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This exclusive bonus episode of The Life Stylist Podcast featuring sex expert Jaiya was recorded in front of a live studio audience on October 12, 2017, at the Bulletproof Coffee Shop in Downtown LA at the 5th Annual Bulletproof Biohackers Conference Kickoff party, hosted by Luke Storey. Warning: This episode contains adult language. Proceed with caution.

Are you in touch with your sexuality? Does your level of understanding go beyond knowing what you do and don't like in the bedroom? Are you aware that each person has an erotic blueprint, and if you have a partner, do you know theirs? Not understanding your blueprint and that of your partner(s) could not only be severely limiting your sexual experience but could also be detrimental to your intimate relationships in general.

In this special episode, our guest and world-famous sexologist Jaiya breaks down human sexuality in a way that is not only ground-breaking but also very easy to apply and understand. In addition to presenting her framework of sexual types and preferences, Jaiya also enlightens listeners with her views on pornography, chemistry, seduction, sex addiction, and even how to biohack your sex drive and pleasure potential with aphrodisiac herbs.

This episode will not only awaken your sexual curiosity but will also leave you with the tools you need to ensure that your future romantic interactions are the most pleasurable and mutually fulfilling experiences imaginable.

Please share this episode with one friend who could use some more sexual pleasure in their lives and relationships.

Luke

• For more about today's episode

 Topics Discussed on Today's Episode: 

• What the erotic blueprints are and why it’s so important to know your own, but also those of your partners
• 
  
• How not knowing your erotic blueprint cant hurt not only your sex life, but your relationships in general
• 
  
• How to learn your own erotic language
• 
  
• Why Jaiya believes there is no such thing as sexual non compatibility
• 
  
• What to do if sexual chemistry is dead or undetectable, and how to bring it back to life
• 
  
• How to create sexual attraction and polarity
• 
  
• The importance of understanding masculine and feminine energy
• 
  
• How to use sex to overcome shame and self doubt
• 
  
• How to tell if you’re a sex addict, or just a really horny person
• 
  
• How porn effects the brain, and how it can ruin your sex life
• 
  
• What the top herbs and supplements are for sexual arousal and pleasure, and how to avoid overdosing

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you like yourself? If so how much? Can you go so far as to say that you genuinely love and accept yourself? Do you have the level of success on the material plane that you feel you deserve or are you continually struggling to measure up to your self-imposed expectations, only to fall short repeatedly? Have you ever contemplated the degree to which the results you achieve from your daily efforts in life are directly and exclusively dictated by your subconscious opinions of yourself? Did you know that it’s possible to change your relationship to yourself, and create one that truly honors who your are, in your most authentic expression?

Our guest Lacy Phillips is going to show you exactly how your past trauma led to your current shame, and how and why you might just be your own worst enemy in the struggle to create a life of meaning and fulfillment. She's spent years examining and overcoming her personal limiting beliefs and teaching others to do the same. Lacy provides us with a roadmap by which to dismantle the hidden walls which keep us in predictable, repetitive patterns of playing small and not living up to our highest potential.

In this episode, you'll get the recipe to Lacy's secret sauce of success, and learn not only how to identify exactly what thoughts and habits are holding you back, but also how to use the power of manifestation to create the life you were indeed born to live. There is a life of pure freedom and abundance available to us all, as long as we're courageous enough to walk through the shadows to discover it. So get out your flashlight, and get ready to start doing some deep explorations into the recesses of your consciousness, as we exit the matrix of falsehood and enter the great reality of your innate potential.

Please take a moment to share this episode with one friend who could use some support and encouragement in their life.

To your success,

Luke

• For more about today's episode
• 
  
• Listen on YouTube!

 Topics Discussed on Today's Episode: 

• The game of life and how to play it
• 
  
• Ego as the shadow, the unconscious mind and how to control it without letting it control you
• 
  
• Her story: how at 25 decided to throw out everything she knew about manifestation and decided to start listening to her own intuition, and what her higher power was telling her
• 
  
• How she developed her own process of manifestation that she now teaches to clients
• 
  
• How she uses NLP in her practice
• 
  
• Discussions on what the EGO really is
• 
  
• The film The Secret, Abraham Hicks and whether or not the law of attraction is real 
• 
  
• How to develop self worth
• 
  
• Manifesting what you want yet not defining yourself by externals and materialism
• 
  
• How she developed the vision of your brand and work
• 
  
• Why she chose the word manifestation over life coaching, or training, or many of the common words we hear
• 
  
• Should people feel guilty for making money out of teaching spiritual material?
• 
  
• How she survived her many dark nights of the soul
• 
  
• How to overcome issue like abandonment, the shadow self, and inner child early trauma
• 
  
• How to rid ourselves co-dependency issues and how we got them to begin with
• 
  
• How to overcome low self-worth, shame, and limiting beliefs
• 
  
• Getting rid of negative thoughts about our bodies 
• 
  
• What’s up with the current awakening of powerful, yet feminine women in the ‘now age’ in our current spiritual movement
• 
  
• How she finds balance in the feminine energy of her content and teaching while still being a badass business woman
• 
  
• Lifestyle recommendations

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.