The Life Stylist

Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat the same negative patterns of communication and chemistry killing behavior over and over again, most of us remaining baffled as to why our relationships don't work. And even if you're one of the lucky few to which romantic relational skills come easy, is there not always room for a deeper, more vulnerable, more ecstatic expression of love and even sexuality?

In our second episode with relationship wizard John Wineland, we explore every facet of romantic, sexual, and even spiritual intimacy. I mean let's face it- without the ability to truly trust your partner enough to be seen to your core, and to express your essence in all its glory, most relationships tend to fall flat and fail to bring us the full potential of human love and expression that we all crave on the deepest level. And furthermore, without deep and unconditional love, even great sex can leave us bored and unsatisfied in the end.

To achieve the High Love, you know- the real deal- we need a roadmap. A plan. And we have to have cultivated the physical and emotional strength and fortitude to handle that love once we find it. We must have an understanding of, and control over our masculine and feminine energies to create and maintain the polarity of attraction. Our guest John Wineland has done little else for the past ten years other than explore these skills himself, and teach them to thousands of people all over the world. You my friend and listener now have the distinct pleasure and privilege to bask in some of that wisdom in this epic, double-episode. It's my hope that every one of us will be afforded the opportunity to apply this knowledge in our own lives and relationships, and as a result, break the cycle of failed (or shallow) love that so many of us had modeled for us by our own well-intentioned parents.

It's a chance to reexamine ourselves, to experience the six pillars of sexual and spiritual intimacy, and to be able to give and receive the level of deep love we know on some level that we deserve.

Send this show to someone you love right now. No seriously. Forward this on to the next seeker of truth and depth.

To your heart,

Luke

• For more about the show
• 
  
• Part Two airs this Friday
• 
  
• Watch the entire chat on YouTube

Topics Discussed on today's (Part One) Episode:

• How the intention of sex determines the outcome
• John’s definition of true intimacy, experienced as oneness
• Giving and receiving intimacy, recognizing each other sameness
• The feminine craves to be bathed in love light and conscious penetration
• How early trauma imprints your nervous system, and makes intimacy scary
• The importance of eye contact during sex, and how to maintain sexual polarity
• On safe intimacy: playing your internal intuitive system to exercise vulnerability and establish boundaries
• How John defines co-dependency
• We deeply explore the role of masculine and feminine energies
• Men and the important of self nourishment  + connecting to their essence in order to withstand the rigors of intimacy and feminine energy 
• The 6 Pillars defined 
• The value of communication tools like Imago therapy 
• Contempt and defense as killers of intimacy and healthy resolution
• The role of masculine leadership, and creating safe containers for conflict recovery & to establish conscious expectations from a partner
• As women take on more leadership positions in society, what values men bring into the relationship?

TO BE CONTINUED... PART TWO DROPS THIS FRIDAY. 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This is an event I did a couple weeks ago when I was in NYC for a bunch of listeners just like you, at Cap Beauty Boutique. I had a great time, I recorded it. An hour long talk that’s honest, raw, unedited. All about my lifestyle recommendations for your mind, body and spirit.

Warning: The sound is a little dodgy. It's New York City. You will hear horns. 

Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great chat.

Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great 2-part episode chat.

Luke

• For more about this episode

Topics Discussed:

• The physical risks of Russian saunas in NYC  and how to avoid getting caught in public sex meet ups 
• 
  
• How I survived a cult boarding school only to end up a drug addict 
• 
  
• How prayer cured me of addiction 
• 
  
• What led to my career as a celebrity stylist and why I eventually retired to start this podcast 
• 
  
• How your thoughts and mental conditioning govern your entire life, and how to manage them for your own well being me benefit 
• 
  
• My practice of negativity fasting, and why you should never believe the messaging your mind provides you with 
• 
  
• How to avoid being controlled by your instincts and emotions 
• 
  
• The power of reading spiritual literature
• 
  
• The core spiritual principals that I do my best to live by 
• 
  
• How I learned one of the most powerful universal truths by smoking Cuban cigars 
• 
  
• Why you should avoid tap water and why most filters are worthless 
• 
  
• The importance of getting proper sun and nutrition 
• 
  
• Why it's crucial to touch the ground on a regular basis 
• 
  
• How to use prayer to solve your problems even if you're an atheist 
• 
  
• Q&A with audience

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this episode, we're keeping it in the family by featuring an in-depth interview with my brother Cody Storey. He's a cutting-edge, next level fitness expert and functional movement coach.

Do you think exercise is good for you? Is the gym your home away from home? Do you judge your level of health and fitness by how you look in the mirror, or by how you feel on a daily basis living in your body?

Cody's breakdown of physical strength, conditioning, and mobility in this episode is going to myth-bust many commonly held beliefs, and probably cause you to seriously re-think how and when you workout. Warning: You might even end up ditching your gym membership, and turning your local park into your fitness playground.

In the rapidly growing paradigm of functional movement training, Cody is one of the leading experts, and during this show, he'll help you build a new relationship with your body and a much deeper understanding of how nature designed it to move.

So get ready to learn by unlearning everything you think you know about working out.

Do me, the show, yourself, and the world a favor by sharing this episode with your favorite gym rat.

To embracing your body's innate wisdom,

Luke

• For more about the show

Topics Discussed on today's Episode:

• Cody's first float tank experience today
• 
  
• His early life in sports, and how that led him into becoming a mainstream personal trainer, then eventually into teaching and practicing the advanced-level movement fitness he developed 
• 
  
• What is sustainable fitness training, and why conventional gym workout routines can be harmful to your body over time
• 
  
• The power of kettlebells and club bells
• 
  
• Looking good on outside vs. having a fully functional body and control of your nervous system
• 
  
• What's the difference between flexibility and mobility? 
• 
  
• Joint mobility as foundation of fitness
• 
  
• The importance of movement complexity: how to avoid negative adaptation & increase positive adaptation
• 
  
• The dangers of over training beast mode, and why recovery days are so crucial to overall health
• 
  
• Why moderate duration high-intensity training is more effective and sustainable
• 
  
• What's the deal with people that are obsessed with cardio to lose weight? Is that a valid method of weight loss?
• 
  
• What role yoga plays in Cody's training philosophy, and what are the benefits 
• 
  
• Further mindset recommendations to compliment a regular fitness routine 
• 
  
• Lifestyle recommendations

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.

Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.

We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.

If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.

Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.

To your health,

Luke

• For more about the show
• 
  
• Catch PART ONE here

Topics Discussed on Today's (Part Two) Episode:

• What are Racetams and how they affect energy, clarity and focus
• 
  
• Importance of dosing, continued 
• 
  
• Is coffee really good for you? Watch out for toxic glyphosate 
• 
  
• What are ketones, and how does a Ketogenic diet work? 
• 
  
• Understanding the role that thyroid and hormones play on weight loss: discussing reverse T-3 and thyroid testing
• 
  
• Gut health and candida issues: it's not as straight-forward as taking probiotics 
• 
  
• Gluten, leaky gut and some basic protocols
• 
  
• Why should fecal transplants be last resort, and how your brain chemistry & personality takes the traits of the donor
• 
  
• Which is the best test for heavy metals: hair, urine or blood? And a few rapid fire tips on detoxing
• 
  
• Lifestyle recommendations  

Topics Discussed on Part One Episode: 

• How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones 
• 
  
• How species are becoming endangered due to artificial lighting
• 
  
• When your partner isn’t along with your biohacking lifestyle - how to find balance 
• 
  
• The influence of light on adrenal health
• 
  
• The truth about blue blocking glasses
• 
  
• The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it
• 
  
• How repressed negative emotions are worse for you than junk food 
• 
  
• Heal emotional trauma through Myofascial release
• 
  
• A deep dive into Nootropics and smart drugs
• 
  
• Phenibut explained, how and when to use it
• 
  
• The risks of overdosing on medicinal herbs
• 
  
• What is Ashwagandha and how to dose it
• 
  
• Other medicinal herbs and which formulas are safe 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.

Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.

We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.

If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.

Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.

To your health,

Luke

• For more about the show
• 
  
• Part Two out this Friday

Topics Discussed on today's (Part One) Episode:

• How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones 
• 
  
• How species are becoming endangered due to artificial lighting
• 
  
• When your partner isn’t along with your biohacking lifestyle - how to find balance 
• 
  
• The influence of light on adrenal health
• 
  
• The truth about blue blocking glasses
• 
  
• The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it
• 
  
• How repressed negative emotions are worse for you than junk food 
• 
  
• Heal emotional trauma through Myofascial release
• 
  
• A deep dive into Nootropics and smart drugs
• 
  
• Phenibut explained, how and when to use it
• 
  
• The risks of overdosing on medicinal herbs
• 
  
• What is Ashwagandha and how to dose it
• 
  
• Other medicinal herbs and which formulas are safe 

Come back for PART TWO episode this Friday!  

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening.

In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit.

She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain.

Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener.

May this show illuminate the endless possibilities of human potential and evolution.

Here's to creating your own reality!

Luke

• For more about the show
• 
  
• Listen to Part One

Topics Discussed on today's (Part Two) Episode:

• 'Universal quantifiers' and arguments
• 
  
• We’re in a hypnotic state everyday 
• 
  
• You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you
• 
  
• How relationships are the most powerful tool of spiritual growth 
• 
  
• The power of THE PAUSE to de-escalate drama
• 
  
• Barack Obama's secret weapon for giving powerful speeches 
• 
  
• The mind loves story-telling about someone else: an NLP tool
• 
  
• How energy vibrations influence our interactions
• 
  
• How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks
• 
  
• Why childhood trauma often causes people to become more susceptible to addiction
• 
  
• EMDR therapy and how it works to reprogram your brain
• 
  
• The science of why hugging is so healing to humans
• 
  
• Lifestyle recommendations 

Part One Episode: 

• Michele’s Kundalini yoga awakenings
• 
  
• The rocky road of the spiritual seeker
• 
  
• How her anorexia led her in the direction of personal development and her work
• 
  
• The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication
• 
  
• The reason texting is such a poor method of communicating
• 
  
• Wins and disappointments on her journey to growth
• 
  
• How she cured herself of being infertile
• 
  
• The power of hypnosis for overcoming personal blocks
• 
  
• Why she believes no person is ‘broken’, but only stuck
• 
  
• The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication
• 
  
• Why metaphor is so influential in human decision making
• 
  
• The dark side of persuasion in sales and seduction
• 
  
• The words we should avoid if we want to communicate effectively 
• 
  
• The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’ 
• 
  
• The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening.

In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit.

She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain.

Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener.

May this show illuminate the endless possibilities of human potential and evolution.

Here's to creating your own reality!

Luke

• For more about the show
• 
  
• Listen to Part Two

Topics Discussed on today's (Part One) Episode:

• Michele’s Kundalini yoga awakenings
• 
  
• The rocky road of the spiritual seeker
• 
  
• How her anorexia led her in the direction of personal development and her work
• 
  
• The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication
• 
  
• The reason texting is such a poor method of communicating
• 
  
• Wins and disappointments on her journey to growth
• 
  
• How she cured herself of being infertile
• 
  
• The power of hypnosis for overcoming personal blocks
• 
  
• Why she believes no person is ‘broken’, but only stuck
• 
  
• The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication
• 
  
• Why metaphor is so influential in human decision making
• 
  
• The dark side of persuasion in sales and seduction
• 
  
• The words we should avoid if we want to communicate effectively 
• 
  
• The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’ 
• 
  
• The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions

Part Two Episode: 

• 'Universal quantifiers' and arguments
• 
  
• We’re in a hypnotic state everyday 
• 
  
• You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you
• 
  
• How relationships are the most powerful tool of spiritual growth 
• 
  
• The power of THE PAUSE to de-escalate drama
• 
  
• Barack Obama's secret weapon for giving powerful speeches 
• 
  
• The mind loves story-telling about someone else: an NLP tool
• 
  
• How energy vibrations influence our interactions
• 
  
• How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks
• 
  
• Why childhood trauma often causes people to become more susceptible to addiction
• 
  
• EMDR therapy and how it works to reprogram your brain
• 
  
• The science of why hugging is so healing to humans
• 
  
• Lifestyle recommendations 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time.

But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does.

As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine.

Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true.

But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags?

Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle.

In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals.

Share this episode with the foodie in your life. It might just be the best medicine you can give them.

May you waltz into old age with the playful grace of your youth,

Luke

• For more about the show
• 
  
• If you missed Part One, catch it here

Topics Discussed on today's (Part Two) Episode:

• What are the healthiest eggs in the market and why you should not eat the whites  
• 
  
• How to stay super hydrated using one of my #1 hydration supplements
• 
  
• What is the healthiest cookware to use in your kitchen?
• 
  
• The importance of detoxing, and how to do it safely
• 
  
• Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition
• 
  
• Treat depression and anxiety naturally
• 
  
• Lifestyle recommendations

Part One Episode: 

• The new exciting move to North Carolina and their water stone retreat
• 
  
• Have you heard dowsers? How they are tapping for spring water on their new property 
• 
  
• What are some of the most dangerous foods that people think are healthy - Myth-busting tons of so called "health foods"
• 
  
• How to avoid GMO foods and why - An extended chat about corn
• 
  
• The importance of breastfeeding and why mothers shouldn't be ashamed of doing it
• 
  
• What is healthiest baby formula alternative out in the market?
• 
  
• How to grow your own herb garden to produce the most nutrient-dense food for yourself
• 
  
• Why microwaves are toxic and you should never use them to cook
• 
  
• How to protect yourself from harmful EMFs while living in the City

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time.

But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does.

As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine.

Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true.

But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags?

Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle.

In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals.

Share this episode with the foodie in your life. It might just be the best medicine you can give them.

May you waltz into old age with the playful grace of your youth,

Luke

• For more about the show
• 
  
• Part Two drops this Friday

Topics Discussed on today's (Part One) Episode:

• The new exciting move to North Carolina and their water stone retreat
• 
  
• Have you heard dousers? How they are tapping for spring water on their new dream property 
• 
  
• What are some of the most dangerous foods that people think are healthy - Myth-busting of tons of so called "health foods"
• 
  
• How to avoid GMO foods and why - An extended chat about corn
• 
  
• The importance of breastfeeding and why mothers shouldn't be ashamed of doing it
• 
  
• What is the healthiest baby formula alternative?
• 
  
• How to grow your own herb garden to produce the most nutrient-dense food for yourself
• 
  
• Why microwaves are toxic and you should never use them to cook food
• 
  
• How to protect yourself from harmful EMFs while living in the City

Part Two Episode (out this Friday): 

• What are the healthiest eggs in the market and why you should not eat the whites  
• 
  
• How to stay super hydrated using one of my #1 hydration supplements
• 
  
• What is the healthiest cookware to use in your kitchen?
• 
  
• The importance of detoxing, and how to do it safely
• 
  
• Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition
• 
  
• Treat depression and anxiety naturally
• 
  
• Lifestyle recommendations

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food.

So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected.

As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels.

Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet.

In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved.

If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them.

When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream.

May the longtime sun shine upon you,

Luke

• For more about the show
• 
  
• You can view this EP on YouTube
• 
  
• If you missed Part One, here it is

Topics Discussed:  

• What is the most dangerous lighting we use in our homes, and the best way to fix it
• 
  
• Why is blocking blue light so crucial to our health?
• 
  
• Do blue blocking glasses ruin your vision because of eye strain?
• 
  
• The link between junk lighting, low dopamine levels and all addictions
• 
  
• Direct sunlight is good for us. How do fair skinned people sun safely?
• 
  
• What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet?
• 
  
• The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products
• 
  
• Is grounding tech and devices valid?
• 
  
• Why is living in high rises bad for us?
• 
  
• How to protect yourself from harmful EMF radiation
• 
  
• Why are ice baths good for you?
• 
  
• What’s better: ice baths or cryotherapy?
• 
  
• The benefits of infrared saunas, and the best and worst times to use them
• 
  
• What are the top 3 healthiest foods we can eat?
• 
  
• Are heavy metals in fish as big of a deal as people make them out to be?
• 
  
• Is Fukushima radiation a real issue in West Coast seafood?
• 
  
• Lifestyle recommendations

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.