The Lift Your Life Podcast

In this weeks Q and A episode, I answer questions on

- If I am always positive, upbeat and motivated

- How to know if its physical or mental hunger

- Dealing with urges to snack

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne on @leanne_liftyourlife

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode, I answer questions on

- How to deal with negative comments from others on a weight loss journey

- Managing menopause bloat

- If electrolytes are a waste of money or no

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne on @leanne_liftyourlife

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode- I run through what self compassion is and why its so important for your wellbeing and success with your goals

Follow me on Instagram  @lucy_liftyourlife  

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode, Leanne & I answer questions on

- Our biggest icks in the industry with coaching/fitness

-What our perfect day would like

-How to navigate holiday eating with a weight loss goal

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne on @leanne_liftyourlife

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode- I run through what body image actually is, why its SO important to have a healthy self image and some practical tips/ways which you can start to work on your body image.

If you want any of the resources mentioned on the podcast

just DM me on IG and I'll ping them over :)

Follow me on Instagram  @lucy_liftyourlife  

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode, I answer questions on

- How to deal with overwhelm in busy weeks

- Managing period and hormonal cravings

- SHOULD you care how you look- and dealing with guilt for not caring?

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode- I run through the PQP method- which is one of the tools I used with clients to help them overcome binge/emotional eating

Want to find out more about the LYL Method programme?

Click below

https://sites.google.com/view/lylmethod/home

In this weeks Q and A episode with Leanne & we answer questions on: 

- How to deal with the guilt of not hitting targets

- How much protein is 'too much'

- Should you train for a performance goal when you want to drop body fat first

And More

AND MORE!

Follow me on Instagram  @lucy_liftyourlife  

Follow Leanne @leanne_liftyourlife

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In today's episode,  I am joined by the amazing Cara who has been working with us inside our LYL Method for 4 months.

She shares her story with growing her following as an influencer, recovering from binge eating disorder and healing her food relationship.

Follow me on Instagram  @lucy_liftyourlife 

Follow Cara @carbie_cara

For all coaching enquiries: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode with Leanne & we answer questions on: 

- What/how to eat on night shifts

-Dealing with negativity from others

- How to stop justifying emotional eating behaviours

And More

AND MORE!

Follow me on Instagram  @lucy_liftyourlife  

Follow Leanne @leanne_liftyourlife

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ