In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individuals

We cover

- Why ADHD can make fitness harder

- Ways to manage a fitness goals with ADHD

And more

Please send any questions my way or feel free to message max on IG

@maxsmithfitness

In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle.

We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent.

By the end, you’ll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier

Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.

All myths debunked once and for all

Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in life

We cover

- Why some of us deal with break ups worse than others

- Is the gym escapism or a way of suppressing

deeper issues

-The shifts to make to move on from a toxic relationship

And more...

Please send any questions my way or feel free to message Tess on IG

@tess_mindset

In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen.

Find out more about the food freedom fix below

https://liftyourlifecoaching.com/foodfreedomfix-9984

This episode gives you the FULL inside scoop on the Food Freedom Fix

Whats involved, what to expect and how you can secure a space!

Sin up below

https://liftyourlifecoaching.com/foodfreedomfix-9984

In this episode, I’m joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of their life.

We cover

- The reality of going to extremes to get in shape

- How to have balance whilst building a incredible physique

-The mindset you need to achieve a transformation you can be proud of

And more...

Please send any questions my way or feel free to message Charlotte on IG

@limitless.mind.body.spirit

In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helps

women who feel they have been on a diet their whole life.

We cover

-mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against

you.

- Can you lose weight and heal your relationship with food

- Pros and cons of GLP-1's

And more...

Please send any questions my way or feel free to message Ellen on IG

@Ellenjohnston_pt

In this episode, I’m joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally feel like themselves again.

We dive deep into the unique challenges shift workers face when it comes to fat loss, routine, and energy management—and how Laura helps her clients overcome them without relying on restriction or burnout.

From navigating erratic schedules to building sustainable habits that actually stick, Laura shares her top strategies for taking back control of your health—even when your work hours are all over the place.

If you’ve ever felt like fat loss just doesn’t fit your lifestyle—this one’s for you.

Please send any questions my way or feel free to message Laura on IG

@laura_shiftworkercoach

This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for success



Interested in working with us 1:1? ⁠⁠⁠Click HERE to enquire ⁠⁠⁠