I chat today with Cheryl all about her methods of coaching- and how she supports ladies in their 30's-40's to break away from all or nothing mindset- and have it all when it comes to balancing their social life & fitness.

We run through all or nothing mindset, taking a values based approach- and have some good old banter about our bodybuilder days!

This is a must listen episode if you struggle with all or nothing mindset, feel you can't have a thriving social life if you want to lose fat & lack confidence in getting in the gym.

Follow Me: @lucy_liftyourlife

Follow Chery: @coached.bycheryl

In this weeks episode:

We cover:

- How and if you can get rid of menopause belly

- How to still lose fat when you are super overwhelmed & busy

- If we agree with calorie banking as a fat loss tool

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow leanne @leanne_liftyourlife

⁠⁠For all 1:1 Coaching Enquires: ⁠

I chat today with Clara all about her method of coaching- and how she supports high achievers and the 1% of people who struggle with 'classic' coaching models to brea free from self sabotage and all to nothing to reach their true potential.

This is a must listen episode if you are invested in self development & understanding the role psychology has on coaching.

Follow Me: @lucy_liftyourlife

Follow Clara: @clara_theexerpsych

In this weeks episode:

We cover:

- How to know if your calories are right from calculators

- How to know if a snack urge is something you genuinely

want or just an excuse

- Do you need more discipline on hard days

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow leanne @leanne_liftyourlife

⁠For all 1:1 Coaching Enquires: ⁠

In this weeks episode:

Me and Leanne are backkkkkkkk for a Q & A!

We cover:

-How to deal with binge urges that feel uncontrollable

- Do you need to BURY yourself in the gym to make progress

- How to deal with your mindset changes during PMS

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow leanne @leanne_liftyourlife

For all 1:1 Coaching Enquires: https://yxk1v305k46.typeform.com/to/pZGxXesi?typeform-source=linktr.ee

In this weeks episode:

I run through our brand new programme The Mindset Reset

This is the programme you need if you want this to be the year you feel completely in control, balanced & confident as hell!

Link to find out and more & secure your space HERE

https://liftyourlifecoaching.com/mindsetreset31

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Apply for 1:1 Coaching ⁠HERE

In this weeks episode:

I dive into the 6 most common mindsets which lead you to overeat, binge and feel out of control over Christmas.

This is the podcast you need if you want this to be the year you feel completely in control, balanced & not starting January riddled with guilt like every other past year.

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Apply for 1:1 Coaching HERE

In this weeks Q and A episode, I answer questions on

- If I am always positive, upbeat and motivated

- How to know if its physical or mental hunger

- Dealing with urges to snack

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne on @leanne_liftyourlife

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode, I answer questions on

- How to deal with negative comments from others on a weight loss journey

- Managing menopause bloat

- If electrolytes are a waste of money or no

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow Leanne on @leanne_liftyourlife

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode- I run through what self compassion is and why its so important for your wellbeing and success with your goals

Follow me on Instagram  @lucy_liftyourlife  

Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ