This weeks mini mindset episode explains why you always self sabotage even when things are going well- why you ALWAYS lose motivation after X weeks, or only mange to lose X lbs before you hit the f**k it button



Interested in working with us 1:1? ⁠⁠Click HERE to enquire ⁠⁠

This week’s episode explores the powerful impact your relationship with food can have on your kids’ behaviors and mindset around eating.

This episode offers practical advice on breaking generational cycles and setting your children up for a positive relationship with food.

Interested in working with us 1:1? Click HERE to enquire.

This weeks mini mindset episode covers how to make success more inevitable by changing your identity through your the way you talk about your goals.

Interested in working with us 1:1? ⁠Click HERE to enquire ⁠

I have the privilege of having one of my previous clients on the pod,chatting all about her journey through extreme dieting & healing her relationship with food though our coaching support.

We delve into Kirsty's experiences with bodybuilding, emotional eating and how she managed to find true balance and peace.

If you are keen to learn more about our coaching support- please enquire here

Please send any questions my way or feel free to message Kirsty on IG

@kirsty_outhwaite20

This weeks mini mindset episode covers how to create self discipline via the chose your hard mindset

Interested in working with us 1:1? Click HERE to enquire

Want a FREE 1:1 Audit & Blueprint to Fast-Track Your Fat Loss? 💡

This is your chance to get personalized coaching on your journey—for free.

✅ Review your progress so far (what’s working, what’s not)

✅ Identify the biggest roadblocks holding you back

✅ Create a realistic game plan so you can finally hit your goal weight—with a timeline that actually works for you

No more guesswork. No more trial and error. Let’s map out your next steps together.

👉CLICK HERE FOR YOUR FREE AUDIT & BLUEPRINT

Follow me on IG @lucy_liftyourlife

Want a FREE 1:1 Audit Call to Fast-Track Your Fat Loss? 💡

This is your chance to get personalized coaching on your journey—for free. In this call, we’ll:
✅ Review your progress so far (what’s working, what’s not)
✅ Identify the biggest roadblocks holding you back
✅ Create a realistic game plan so you can finally hit your goal weight—with a timeline that actually works for you

No more guesswork. No more trial and error. Let’s map out your next steps together.

👉 Click Here to Book Your Free Audit Call

Follow me on IG @lucy_liftyourlife

In this weeks episode:

I cover practical things you can do to help reduce food noise and cravings naturally and for FREE- and what I would focus on first before considering the use of GLP1's for healthier and more sustainable results.

Follow me on Instagram  @lucy_liftyourlife 

⁠⁠⁠⁠For all 1:1 Coaching Enquires: ⁠

I chat today with Emmaline today about how to achieve

sustainable fat loss realistically and break free from the yoyo diet cycle.

We chat about emotional eating, current trends that are harmful & how Emmaline supports the women she works with to have a healthier mindset to food.

Follow Me: @lucy_liftyourlife

Follow Emmaline: @coachemmaline

In this weeks episode:

We cover:

- How to stop self sabotaging all the time

- How to know you are in a deficit and lose fat if you don't track calories

- How to say no to food when you are offered it

AND MORE!

Follow me on Instagram  @lucy_liftyourlife 

Follow leanne @leanne_liftyourlife

⁠⁠⁠For all 1:1 Coaching Enquires: ⁠