Hello my wonderful friends! Today I'm sharing what's new in the week I've just had, how things went in Copenhagen, and a whole lot about over-capacitating: what it looks like, how I've stopped doing it this week (and year), and why it might be useful for you, as well. 

If there is one thing I've learned; choosing to stop over-capacitating is a huge step forward in self love, and a lot less drained energy. 

Let's go to the show! 

In today’s episode, Bella returns to the mic with a quiet, powerful reflection on how we build our lives, whether from who we’ve been or who we’re becoming.

She begins to explore what it really means to move beyond old identities and make space for a future that hasn’t fully formed yet. With honesty and softness, Bella shares what this season is teaching her about trust, tenderness, and allowing the next version of life to arrive on its own terms.
This is a deeply human episode about the space between who we were and who we’re here to be.

Let’s go to the show!

Hello my wonderful friends!! Today is a fun, casual catch up about how I'm changing things in the new era in ways I only got the vision for last week in Paris. But this time I'll be doing that vision planning and ideation from - of all places - Copenhagen! It's a place I've never been to; but always wanted to visit. And when Cami, our Team Lively Manager of All Things asked me to come out to her instead of vice versa, I was in! I'll be sharing the shifts in perspective I've had since Welling Weekend, the reno lessons and takeaways, and a lot more.

Today's community sponsor is Chelsea Turgeon of the Spiritually Ambitious Entrepreneur. 

Let's go to the show!

In today’s episode, Bella welcomes her longtime friend Cara Vincens to the show for a beautiful conversation about motherhood, transitions, and returning to self. 

Cara shares what it’s been like raising six children, running her own business, and navigating the tender in-between space of no longer being in the thick of motherhood, but not quite knowing what comes next. She's exploring a new identity beyond “mom” and opens up about the rituals, reflections, and lessons that have shaped her path.

Together, Bella and Cara talk about how spiritual practice can evolve, what it looks like to live with intention, and why it’s okay to not have it all figured out. This episode is a warm, honest reminder that growth doesn’t stop and that beauty lives in the becoming.

Hello my friends! I am diving into all things that have happened in the busiest time in my life! I'm sharing the highs, the contrast, the lessons learned, and a few takeaways that will hopefully also help you in your own life taking on new frequency levels and dreams. 

Let's go to the show!

In today’s episode, Bella flips the mic to  Devon and the amazing women of Welling Weekend! 

Recorded live from Bella’s home in London, this special episode captures the heart and magic of the Welling Weekend retreat. Devon sits down with several attendees to reflect on what the weekend meant to them, from surprise adventures through London to the powerful masterminds and moments of sisterhood that unfolded along the way.

Whether you’re dreaming of joining a future Welling Weekend or simply want to feel inspired by women choosing to align, create, and expand together, this episode will make you feel like you’re right there in the room with them.

Today's episode is the Part 2 to last week's Q+A episode. I get asked about my fave snacks, and progesterone... which launches me into an entire very important lesson I've learned recently as it relates to health care professionals. Like all of our selections, be it therapists, religious leaders, graphic designers, baby sitters for our children... choosing our medical support needs to be an empowered and aligned decision. I'm going to go in depth with what I've encountered on this topic over the past several months that has completely changed the trajectory of my future health with more awareness.

Let's go to the show!

Love, Bella

Hello my friends! I just recorded the longest Q+A episode I've ever done. Thank you for all of your questions. I'm diving into boundaries with family members, how we floated wood on top of tile flooring, cortisol while working a lot and more!

Let's go to the show!

Love, Bella

Today I'm back with a fresh-off-the-press vlogging style episode sharing the 'real real' behind the scenes lately - it was a lot last week! I've been figuring out how to deal with with intense cortisol surges while navigating unexpected issues and delays with the kitchen reno. This is a candid, real time sharing of what I've been doing to decode my cortisol genes, support the underlying issues, and also find the best and highest solutions to the renovation... all while less than a week away from the Welling Weekend!

Let's go to the show! 

- Bella

In today’s episode, Bella brings on a familiar face behind the scenes, Devan Danielle! Team Lively’s design director and creative force behind everything from Beauty of Business to the Beauty of Hormones class. 

Together, they pull back the curtain on what it’s been like to move from stage two to stage three of business creatively, energetically, and practically. From redesigning every page to refining the brand’s heartbeat, to the honest conversations that helped the team up-level, this episode is a behind-the-scenes look at how Team Lively is growing into its next era.

You’ll also hear Bella share powerful updates on her Beauty of Hormones journey, how understanding estrogen clearance changed everything for her, and what it was like hosting a class that reached over 800 women. Devan reflects on what she’s learned from watching Bella go through this transformation from hormones to leadership and how the team has evolved together through it all.

Watch the free Beauty of Hormones class at bellalively.com/beautyofhormones

Try PrepDish free for 14 days at prepdish.com/lively