Lo is joined by world renowned neuroscientist and author. Dr. Caroline Leaf. She has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives. Doctors are quick to prescribe you drugs, but today's episode will empower you to ask the right questions and get the help you need. The two have a candid conversation this week to discuss the use of pharmaceutical drugs with treating mental health along with helpful techniques to clean up your mental mess, process past traumas, work on healing your inner child and understand the difference between mental health challenges vs mental health illness. 

Question Of The Week: Are you a gambler? Do you like going to Las Vegas? This is a judgment- free safe space boo, please drop your answer in the review section of Apple Podcast.

Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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Sharing our story is one of the greatest gifts we can give to the world and this week's story is a best seller. It's the perfect combination of trauma, betrayal that leads to ultimate healing.  Lo is joined by author Gabrielle Stone for a very special episode this week that is good for the soul. She speaks candidly about breakups, being cheated on and the rock bottom moment that led to her finding her true self. It wasn't an easy road, but it's through Gabrielle's heartache, vulnerability and fearlessness that her life completely changed...for the better.  

She speaks candidly about how she recovered from heartbreak, found love again and began the self work to unpack the trauma triggers that were holding her back. Lo and Gabrielle dive into spirituality, thoughts on life after death and how the experience of losing someone so close to you, forever changed the person they are today.

Buckle up my kings and kweens, you're in for a treat with this one 

Question Of The Week: Are you a religious or spiritual person? This is a judgment- free safe space boo, please drop your answer in the review section of Apple Podcast.

Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by entrepreneur, speaker and author Jason Tartick. Although Jason and Lo come from very different worlds and backgrounds, the two became besties and a beautiful bromance/ father-son dynamic emerged from the pandemic. As the years have gone by, the friendship between the Scorpio king and Cancer crab Lo has only grown closer. This week, they are back in full swing for a very special episode per the requests of the lo-lifers.

Daddy Tartick and Locifer open up about their biggest fears and discover why Jason's worst nightmare is Lo's dream come true. They answer questions from listeners and speak candidly about toxic traits, soulmates and life lessons learned through friendship.  

This is a belly laugh episode that will leave you with a smile on your face and a full heart. Buckle up bitch... you're in for a ride with this one! 

Question Of The Week: Are you still friends with people from your childhood? What about your high school friends? Please drop your answer in the review section of Apple Podcast.

Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by author, entrepreneur and fellow podcast host Jason Tartick. The J-LO bromance is back in full swing coming to you live from Nashville, Tennessee. Lo realizes that Jason is the father figure he didn't know he needed in life while Jason brings Lo along the ride for an adventure. The besties are taking the Lo-lifers on the road with them to give you the run down of their recent trip to the Kentucky Derby. From a private sponsored suite on millionaire row to sharing a delicious loaf of brown bread at their local Cheesecake Factory, Lo and Jason's chemistry is unmatched and makes for a conversation that feels like a shot of serotonin for the soul.

Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is comin' in hot from Nashville TN with his Canadian maple delight Kaitlyn Bristowe. They spent two weeks together hanging at Kb's casa and went on a podcast bender for the vinos and Lo lifers. This was a trip filled with laughs, wine and core memories. From their backstage encounter with the iconic Janet Jackson to Kaitlyn's toe nails falling off....this episode is serving up a bestie appetizer platter for you to enjoy.

Buckle up for this one puta...you're in for a wild ride on this one

Question Of The Week: Are you someone who stays friends with their ex? This is a judgment- free safe space boo, please drop your answer in the review section of Apple Podcast.

Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Lo is joined by Tammin Sursok and Roxy Manning for a very special mother's day episode to celebrate the women who have shaped us. Tammin is an Emmy nominated actress, producer and writer who is known for her roll as Miley Cyrus' nemesis on Hannah Montana. The actress also starred in Pretty Little Liars and has been in the industry since she was a little kid. She opens up about the struggles she's faced in Hollywood and how she has navigated being in the industry for over a decade. Roxy Manning is a host, author and pop culture expert who has interviewed everyone from Leonardo DiCaprio to Kim Kardashian. Today she shares a strange phobia she has on the pod and also speaks candidly about the mommy shaming she's experienced on social media. The two kweens share their parenting mistakes and life lessons learned along the way

Buckle up for this one puta...you're in for an entertaining ride on this one. 

Question Of The Week: Who is your DREAM ARTIST to see in concert? You are getting a backstage pass and a front row seat. Who would you choose to see? Please drop your answer in the review section of Apple Podcast.

Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have any odd phobias? Today Lo is joined by king Jacob Petway for a very special episode diving into world of our irrational fears. They also share their magic mushroom experience and the recently watched documentary that is Jacob's worst nightmare come to life.

Buckle up for this one puta...you're in for a wildly entertaining ride on this one

Question Of The Week: Did you perform as a kid? Were you giving Beyonce energy at a young age? sound off in the review section of Apple podcast for a chance to be mentioned in the next episode.

Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is doing an orca deep dive inside the tragic story of a religious weight loss cult. It begins in the affluent suburbs of Brentwood Tennessee with a charismatic kween who made it her life's mission to "help people turn away from their love of food and toward a love of God" Gwen Shamblin Lara rose to fame over the course of 4 decades as a weight-loss champion and best selling author turned religious leader of her own church. As her popularity and fame level began to rise on the national stage, so did her hair and bank account. The Remnant Fellowship Church soon fielded accusations of emotional, psychological, and physical abuse, and exploitation for their alleged cult-like practices.

Lo is joined by fellow crime junkie, Jacob Petway who grew up in Brentwood, TN just minutes away from The Remnant Fellowship Church. The two besties are diving into the dark, twisted waters of cults to give you the Lo down on the critically acclaimed HBO documentary "The Way Down"

Buckle up for this one puta...you're in for a wildly entertaining ride

Question Of The Week: Do you have any phobias? Strange fears? We want to hear about them! This is a judgment- free safe space boo, please drop your answer in the review section of Apple Podcast.

Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a solo mission this week for a highly requested party planning episode. Your hot mess of a host is spilling the tea on all things to up your party game. From his unique, monochromatic color themed Christmas trees to hosting beautiful events worthy of a Nancy Meyers movie...Lo has been entertaining, designing and creating dreamy table scapes for years. Full disclosure-he has made some mistakes along the way, spent way more money than he needed to and learned valuable lessons over the last decade so today he is here to help you out. You will get the Lo down on his party planning hacks and floral design secrets to hosting a chic event when you have champagne taste on a beer budget. From his "5 Party Planner Puta Commandments" to unique decor ideas that stand out.... this week will inspire you to get creative and make lasting memories with your loved ones

Question Of The Week: Do you want to have children one day?

*and if you are a mama- have you ever been mommy shamed?

Drop your answer in the review section of Apple Podcast

Want more Lo Life? Join the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you vegan? vegetarian? a meat eater? Regardless of your diet choices, we can all agree that food is expensive and following any diet can be difficult. That is where this week's special guest comes in! Lo is joined by best selling author and chef Toni Okamoto. She breaks down 3 hacks to cut your grocery bill in half, explains why organic produce isn't always the best option for us and gives her life hacks on how to live a healthier life on a lean budget. Toni speaks candidly about her journey from struggling financially while living off top ramen and hamburger helper to becoming a best selling author who has helped thousands of people live a healthier lifestyle....one (inexpensive) meal at a time. She shares how you can easily prepare a nutritious and delicious meal packed with protein for a family of 4 under $7 and explains why we truly are what we eat.

Buckle up my plant loving putas...you are in for a tasty ride on this one!

Question Of The Week: Have you ever been mommy or daddy shamed? Drop your answer in the review section of Apple Podcast

Want more Lo Life? come hang! Join the official Lo Life Facebook Group HERE

Please rate, follow and leave a review to keep this hot mess express going strong.

Follow your host Lo on Instagram @stylelvr  and make sure to drink some water puta... we know you’re thirsty

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.