With Halloween and Dia De Los Muertos quickly approaching, what better way to celebrate this haunted season than with an episode about the metaphysical and spiritual world. Renowned psychic medium, Chris Medina, joins Lo to discuss his journey of discovering and accepting his abilities to speak to spirit guides and channel the other side. He has had some wild ghost encounters throughout his life and shares a recent ghost story with Lo. The two also discuss death, reincarnation, and exorcising demons. You may want to grab a sweater for this one as you’ll likely get goosebumps. 

Chris began to recognize his “second sight” when he was just four years old. Although he wouldn’t offer readings until much later in life, his guides were with him throughout his entire childhood and offered a safety net as he navigated a very traumatic upbringing. Lo and Chris dive into the windy road of Chris’ life and the turning point where he realized he was meant to share his gift with the world.

Be sure to tune in next week for part two of this eerily entertaining conversation and for a front-row seat to a LIVE psychic reading with Lo. 

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Chris @psychicchrism 

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On today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price? 

As a naturopathic doctor in Vancouver, British Columbia, and an advocate for evidence-based plant nutrition, Dr. Nagra educates and empowers people to take strides towards a healthier life by adopting more plants in their diet and focusing on what the studies actually say. 

The two discuss if trendy supplements are worth your money, why eggs are overrated, the best dairy-free milk options, and smart ways to combat type 2 diabetes from the comfort of your own kitchen. Tune in for beneficial advice to keep your body healthy and that heart of yours beating strong. 

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Dr. Matthew Nagra on Instagram @dr.matthewnagra and visit his website https://drmatthewnagra.com/.

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The Hot Mess Express has landed with a very special solo episode to celebrate the final week of Hispanic Heritage Month. Lo is mixing up the perfect cocktail with a dash of serotonin, a splash of oxytocin, and just the right amount of ASMR.

It’s all about the tapas on this week’s episode as Lo highlights some of his favorite influential Hispanic artists and discusses how they impacted society today, shares a few delicious recipes, and reads a few reviews from the Lo Lifers that are bound to make you smile.

Lo also reflects on his podcast journey and how only a year ago he was recording from his closet while the world shut down. But the times are a-changin' and it is time to celebrate and thank all you kings and kweens out there who have stuck around for the ride. Tune in for a very special holiday announcement that will get you in The Lo Life spirit!

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. 

Thank you to our sponsors for making this episode possible! Check out this deal just for you, Lo Lifers:  

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo 

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The Queen is back in all her glory and cooking up a storm from the Hispanic Heritage Month Headquarters — aka Lo’s parent's house. The Lo Lifers requested a good old-fashioned Q&A, so to meet your request, the duo created a podcast safe space filled with love and advice from the heart.  

Today’s episode serves up an appetizer platter with all sorts of topics including breakups, parenting, motherhood, entrepreneurship, and side hustles. A wide array of questions poured in, bringing up fond childhood memories, favorite 7-eleven snacks, and discussions about some of the harder parts of life. The Queen shares the behind-the-scenes of her journey raising an only child and explains how simple word shifts can instill trust and accountability. Bring an appetite because you’ll feast on insider tips on how to nail an interview and the types of questions to expect... we even get an impromptu role play moment to demo how it’s really done. Spoiler Alert — Lo got the job! Grab a seat on the hot mess Q&A express and hold on tight! 

For links to some of the side hustle sites discussed, see below: 

teacherspayteachers.com  

wyzant.com 

teachable.com 

udemy.com 

etsy.com 

Skillshare.com

www.fiver.com

https://kdp.amazon.com/en_US/

Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers:  

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo 

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. 

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The Queen reigns supreme! The most highly requested and highest downloaded guest is back by popular demand to join The Lo Life just in time for Hispanic Heritage Month celebrations. Lo’s Mama, the Hispanic Queen herself, is back on the mic and bringing all kinds of seasoned advice about living authentically and finding joy in your career.   

The Queen has been helping people land their dream job for over two decades and has a thing or two to say when it comes to the power of resumes. After watching her own mother, grandmother, and many other women struggle to be treated fairly in the workplace, a passion to empower women in business was ignited and she began her own entrepreneurial journey that would transform thousands of people’s lives. On today’s episode, Lo and his Mama talk tricks to spice up and optimize your resume, avoid application red flags, and tap into your inner self to find a fulfilling career.

The Queen does not miss a beat as she busts some resume myths, shares some learning lessons from parenting mistakes, and offers tips to guarantee you the job of your dreams. It’s time to dust off that old resume and up your game.   

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. 

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:  

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo 

SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021. 

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All aboard the Carnival Cruise! Captain Lo VonRumpf would like to welcome you to a Mexican voyage just in time for Hispanic Heritage Month.  

Lo is offering a free ticket to paradise to highlight the histories, cultures, and contributions of the Latino & Hispanic communities. First stop is Corpus Christi, Texas to learn more about Selena’s background and hear about Lo's personal experience as a Chicano (American of Mexican descent). Lo opens up about prejudice and colorism within minority communities, breaking the cycle of shame and sharing the challenges he faced attending a primarily white, affluent private school. 

The impact of Selena Quintanilla on the Hispanic community transcends generations and her influence on culture, fashion, music, and society continues today. From Selena’s very humble beginnings in Texas to her rise to fame and her tragic death, Lo dives into the world of the queen of Tejano. Similar to the way Elvis influenced Rock and Roll and Aretha Franklin influenced Soul, Selena revolutionized the world of Tejano music. Turn the volume up for an episode celebrating vulnerability, culture, and authenticity. This special episode honoring Selena has takeaways that will inspire you to live a more authentic life and serves as a reminder that we all have a voice and can leave a lasting impact on this world. 

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. 

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers:  

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo 

SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021. 

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The Lo Lifers are in for a guilt-free treat as health coach, Canadian mermaid, and self-love kween Erin Treloar joins Lo to drop knowledge and tools to help navigate the world of filters, photoshop, and unrealistic beauty standards. After her own personal struggle with an eating disorder, anxiety, and negative body image, Erin set out to improve her relationship with her body and made it her life’s mission to help other women feel great in their own skin. Her journey to becoming a health and wellness coach wasn’t easy but she now lives a healthier, happier life that doesn’t revolve around the number on the scale and she teaches others how to do the same.  

With a common love for wine, chicken wings, and Kaitlyn Bristowe, the connection was instant as Lo and Erin share their own insecurities and relationship with food. Turns out, Lo is a closeted intuitive eater — cat’s out of the bag! This episode offers a wholesome approach to finding freedom with food and breaking the diet culture cycle so you can start listening to your body's natural cues and say yes without the guilt and shame. 

The message is clear — every body is unique and beautiful.

 Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Erin Treloar @rawbeautytalks and at rawbeauty.co/. Check out Erin's podcast episode with Lo HERE.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: 

BETTERHELP - As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo

SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021.

Find Lo’s current candle obsession HERE & his lo-budget favorite room diffuser oil HERE!

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Get ready to have your mind blown and your heart warmed as modern mystical witch, Aliza Kelly, joins Lo for an intro crash course on astrology, manifestation, and contemporary spirituality. This bestselling author, podcast host, and renowned celebrity astrologer blends her love of pop culture with her passion for the sky and is about to release her third book, This Is Your Destiny. Her practical and relatable approach has been featured in Cosmopolitan, The New York Times, Vogue, The Today Show and now she’s coming in hot on The Lo Life as she dives into how our birth charts and imprint on the sky can change the way we view and live our lives.  

If you’re curious about the meaning behind your own horoscope or looking to connect with something greater than yourself, think of this episode as a beginner’s guide to understanding the non-physical world. Lo and Aliza cover a lot of cosmic ground as Aliza shares her secret sauce recipe for manifestation and opens up about her own journey to using intuition as a survival technique. The stars definitely aligned for this episode.  

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guest Aliza Kelly on Instagram @alizakelly, on Twitter @alizakelly, and on TikTok @alizakelly. Check out her podcast Stars Like Us  and grab a copy of her new book, This Is Your Destiny, on Sept. 28th here. 

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: 

AMAZON MUSIC - Go to amazon.com/lolife to try Amazon Music Unlimited FREE for 30 days! 

SMASH + TESS – Go to smashtess.com/lolifers and use code LOLIFERS at check out for 15% off your purchase. 

BETTERHELP– As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/lo 

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The Lo Life is serving up a piece of delicious, all-American pie as reality TV heartthrob Blake Horstmann pulls up a seat to chat about life after The Bachelorette and Bachelor In Paradise. From being cast as America’s sweetheart to ending up as America’s villain, the journey for Blake has been a mental health rollercoaster leading him into some very dark and trying times. On today’s episode, Lo and Blake dive into how Blake has navigated mental health challenges and what exactly goes on behind the scenes of being an influencer.  

The Lo Lifers sent in their questions about Blake’s dating life and yes, we can confirm that’s really him on Bumble. Lo is getting the inside scoop on what’s really going down in those juicy DMs. The two discuss everything from true crime to the best and worst parts of reality TV stardom to toxic masculinity to alternative healing methods. Although he wasn’t cast for The Bachelor, Blake still has Lo’s and the rest of America’s final rose.  

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guests Blake Horstmann @balockaye.h.

Thank you to our sponsors for making this episode possible! Check out these deals just for you, Lo Lifers: 

SMASH & TESS - Visit smashtess.com/lolifers to shop and use code LOLIFERS at check out for 15% off your purchase. Exclusions apply. Not valid on sale or collab items, expires October 31, 2021.

DAILY HARVEST - Go to DailyHarvest.com and enter code lolife to get up to forty dollars off your first box!

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Orange County’s finest pop culture enthusiasts, Lauren and Chanler Bledsoe, are here for some head-turning, jaw-dropping unpopular opinions. These two fashion kweens don’t shy away from controversy and are stirring up The Lo Life pot with their thoughts on dating, social media etiquette, and cringe-worthy shirtless selfies.  

The Lo Lifers showed up once again with some juicy unpopular opinions that led this trio into debates over dad bods and zaddies, personalized license plates, and the simple act of showering. Not only does Lo get shook to the core about a certain unpopular opinion, but the three admit to some pretty questionable tactics to hit an early retirement. Today’s episode offers up all sorts of millennial nostalgia while still appealing to the world of TikTok stars and is sure to make you crave a visit to the mall. 

Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty. Follow today's guests Chanler and Lauren Bledsoe @popapologists.

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