Episode 63: Carly Gross is a certified holistic nutrition and health coach, yoga teacher, and plant-based recipe developer helping women ditch dieting for a more soulful, intuitive, sexy, and fun approach to health, weight, food, and life! She is the creator of the Sexy Self Care 28 Day Course and the author of the e-book Already Healed. You can get her free ebook Intuition Kitchen to trust your body with food, as well as bonus superfood recipes, as a gift on her website carlymorgangross.com Carly Gross is not only an inspiration to myself, but she is wise beyond her years. Carly blends nutritional information with intuition to know what direction to take her life on a day to day basis. Listen to this episode to learn how to create your own sexy self care routine, eat for chakras, and take care of your tummy's health with loving, calming nourishment. Show notes: How Carly set out to heal her digestion Her experience with orthorexia (and what's different today) How labels trapped her later in life, but eventually set her free What is a chakra? How to balance chakras + eat for specific chakras The beauty of moving organically for chakras Chaga Mushroom Tonic (get chaga HERE) Carly's Superfood Hot Chocolate recipe Article: 20 Reasons Why I love Chaga Mushroom Parasite Cleansing (HERE and HERE are the articles I referred to) Why doing an enema during a parasite cleanse is beneficial Who the Sexy Self Care Course is for, what's included and what you can expect going into the program Check out the Sexy Self Care 28-Day Course HERE Connect with Carly: The Sexy Self Care Program Website Instagram Facebook Snapchat: cgross24 Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Want to sexy-up your self-care routine a little....or maybe a lot? #sexyselfcare"]

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Episode 63: Carly Gross is a certified holistic nutrition and health coach, yoga teacher, and plant-based recipe developer helping women ditch dieting for a more soulful, intuitive, sexy, and fun approach to health, weight, food, and life! She is the creator of the Sexy Self Care 28 Day Course and the author of the e-book Already Healed. You can get […]

Episode 62: Layla Martin is a next-generation sexuality and female orgasm expert. Her work has been featured in the Huffington Post, Refinery 29 and Women's Health Magazine. She uses simple, yet powerful tools to explode your levels of pleasure and self-love in the bedroom. You can get her book, "Wild Woman in the Bedroom: Break through of insecurities and have all the pleasure you deserve" as a gift on her website, www.LaylaMartin.com "There's a difference between sex that just has an orgasm at the end of it, and sex where you feel vulnerable and seen and there's a soul-to-soul connection. That's what everybody is craving deep down inside, even men even though we can get this idea they don't crave that, they are really fed by that too. And one of the ways to get to that level of depth is to be truly intimate during sex which means to feel what you're feeling and express what's really going on inside and that, whether you have an orgasm or not, you feel met on a level that matters." -Layla Martin Here's what we talk about today: My Huffington Post Article (read HERE) How Layla originally became so passionate and fascinated with holistic sexuality The most ridiculous thing she did in Asia when first studying pleasure and sex How to release shame in your female parts (and where it usually shows up!) A basic "breathing" exercise Layla recommends Rebuilding libido The difference in judgement towards both genders in our culture The Jade egg The difference between the egg and kegels The Dark Side of Vibrators (video) The art of pre-gaming before sex Sex on the Brain Aphrodisiacs that will naturally rock your love life (video) Connect with Layla: Website Facebook YouTube Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Are you tired of carrying around sexual shame, judgment or barriers? This is for you."]

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Episode 62: Layla Martin is a next-generation sexuality and female orgasm expert. Her work has been featured in the Huffington Post, Refinery 29 and Women’s Health Magazine. She uses simple, yet powerful tools to explode your levels of pleasure and self-love in the bedroom. You can get her book, “Wild Woman in the Bedroom: Break through […]

Episode 61: Brian Musial is a professional that came upon his career in acupuncture accidentally quite literally. His first exposure to Acupuncture and Traditional Chinese Medicine was when he sought treatment for lingering back pain experienced after a sports injury. When the results amazed him, he became so intrigued that he investigated this alternative. After finishing his bachelors in nutrition, masters in herbal medicine, and acupuncture license, he started his private practice in the Chicago suburbs.He approaches health challenges methodically with the most relevant information that integrative medicine has to offer. He has worked with patients all over the U.S. with conditions ranging from infertility, autoimmunity, and overall wellness. Here's what we talk about in this podcast episode: How Brian became interested in alternative medicine and entrepreneurship Dealing with depression The Untethered Soul by Michael A. Singer (I read this after he told me about it and it's now my absolute favourite book, period. Ever. YAS.) The Slight Edge by Jeff Olson The 1% change that turned Brian's life around Common misconceptions with nutrition Getting addicted to social media (literally) Explaining the good and bad of cortisol The 7 Principles that Beat Any Diet, Cleanse, or Pill (get it HERE) How the World Sees You by Sally Hogshead Here's where you can connect with Brian: Website Facebook Twitter YouTube Podcast (Listen to my interview on his podcast HERE!) Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Do you think a 1% difference in how you do things can make a difference? #podcast"]

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Episode 61: Brian Musial is a professional that came upon his career in acupuncture accidentally quite literally. His first exposure to Acupuncture and Traditional Chinese Medicine was when he sought treatment for lingering back pain experienced after a sports injury. When the results amazed him, he became so intrigued that he investigated this alternative. After […]

Episode 60: Camille DePutter has always been a storyteller. Whether it was writing the editors of Archie Comics to correct their grammar, or developing key messages to convince her parents to let her have more candy, at a very young age she learned the importance of telling a story, and telling it well. She is part poet and part pragmatist. She’s worked as a communications expert in marketing, advertising, public relations, and in-house, and through the years she has helped business leaders gain followings and build customer bonds with authentic, articulate, artful communication. She has also learned first-hand the power of telling one’s own story: of sharing our most significant, transformative moments, or capturing the memories and experiences of our loved ones. These are the stories that make us who we are – but sometimes we need help telling them. When she says she writes with heart, she means that literally. She was born with a heart condition. For about thirty years she tried to hide the story of her own heart. Today it is her signature story: a defining experience that she uses to show herself to the world, and help others do the same. Watch the video of this story HERE. Here's what we talk about in today's episode: Camille's heart condition causing shame growing up How Camille created a passion out of storytelling and why she helps others do the same How readiness is an important factor for exploring your past and future story The different forms of storytelling Moving on from identifying with labels that have been holding you down, but also being able to open the doors to other opportunities you never thought were in the cards for you The power of helping others now even if you're still struggling (especially if you're still struggling) How the world needs more people that aren't afraid to be honest Noticing the language that goes on in your head towards other people not meeting expectations An amazing resource Camille wants you to take advantage of! Here's where you can connect with Camille: Website Facebook Twitter Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Do you find yourself holding back from the life you want because of the life you had?"]

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Episode 60: Camille DePutter has always been a storyteller. Whether it was writing the editors of Archie Comics to correct their grammar, or developing key messages to convince her parents to let her have more candy, at a very young age she learned the importance of telling a story, and telling it well. She is […]

Episode 59: For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Masters of Science, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, and he’s the co-author of Secret to Conception. Marc lives in San Diego, with his wife and two sons. If you’re ready to start a family, Marc can help! I had Marc on the show today because I still have tons of questions about how to get your period back, for those of us that have struggled with over exercising and excessive dieting. This recording is a little choppy because we had a rough internet connection, but hopefully you enjoy it nonetheless! Here's what we discuss: How Marc became "The Fertility Expert" In depth explanation of amenorrhea and how it begins Just because yoga sounds more relaxing, doesn't make it so Finding the right balance for movement and exercise to get (and keep) your period Marc's favourite recommendation for contraception The danger of having an IUD (yikes!) The nutrient that is almost always needed to get your period back Here's where you can connect with Marc: Website YouTube Instagram Schedule a consult! Get his book [Tweet "Have you lost your period from excessive dieting and over exercising? This is going to help you."]

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Episode 59: For more than 15 years, fertility expert, Marc Sklar, has been helping couples struggling to conceive and have healthy babies. In addition to his Masters of Science, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of MarcSklar.com and ReproductiveWellness.com, and he’s the co-author of Secret to Conception. Marc […]