Episode 53: Do you feel like you are alone in your struggles with food and your body? In this episode, I talk about 10 dieting side effects for the common clean-eater, meal plan maniac, controlling calorie counter, binge eating babe, orthorexic obsessor and/or weight watching worrier. I think this is an episode you'll want to listen to with a journal nearby...get ready for some "ah ha" moments! What I discuss in this episode: How to Stop Obsessing Over Food, Dieting and Exercise Webinar (click HERE to claim your seat) What my mom said to me when I said I had a love/hate relationship with dieting Why we create stories with food and therefore, fears The ultimate purpose of living and why it's so crucial to engage in it daily An important action step you can take today with your partner or family How to get rid of bloat and gas by giving up dieting Why your period stopped Mental fog and blockage What stress actually feels like The number one side effect of dieting (a word you should remember today and always) THIS impactful podcast Tell me what you thought about this episode on one of my channels: Facebook Twitter Instagram Snapchat: mindbodymusings [Tweet "Do you struggle with any of these 10 dieting side effects? Learn how to #letitgo! "]  

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Episode 53: Do you feel like you are alone in your struggles with food and your body? In this episode, I talk about 10 dieting side effects for the common clean-eater, meal plan maniac, controlling calorie counter, binge eating babe, orthorexic obsessor and/or weight watching worrier. I think this is an episode you’ll want to […]

Episode 52: Today we have a returning guest on the show....drum roll, please... Isabel Foxen Duke. This girl never ceases to blow my mind. Isabel focuses on the relationship between food, the body and the mind. She helps women to stop being crazy about food and weight; Isabel is a certified health coach and emotional eating expert and she teaches women how to make choices around food effortlessly, without obsessing, counting calories or binge-eating throughout the night. She knows that all women can have the lives they dream about, a life that does not include weight obsession, food restriction, low self-worth and body shaming. We talk about some deep topics in this episode, so I hope you're ready to have your world turned upside down in so many ways! Before we get started, don't forget to sign up for my webinar 5 Ways To Stop Obsessing Over Food & Exercise HERE. It's June 11th at 7:00 PM MST. Hope to see you there! Now, time for the good stuff. Here's what we talk about in this podcast: The two sides of expressing weight set point theory How to (and how not to) reclaim the word "fat" What my current mission is, and how I put it into action daily How to react to people who talk about their weight loss Ways to handle family and friends that comment on your size and shape The definition of emotional deprivation How shame plays a huge role in our culture and environment How pole dancing has helped Isabel become more in touch with her feminine side in many different ways Here's where you can connect with Isabel Foxen Duke: Website Get her free guide How To Not Eat Cake Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th when the videos close until next year!)  

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Episode 51: In this podcast, I discuss the top 5 things I've learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life. Here's what I talk about: What's happening every Friday moving forward How to get my podcast and blog posts delivered to your inbox weekly (click HERE) The many different ways I've changed in the past year How you can burn just as many (if not more) calories doing every day activities like cooking, cleaning, walking, working, and moving as you can in a workout Why it's okay, and maybe necessary, to "eat everything" shamelessly for awhile (and not have to burn it off in the gym) in order to finally figure out intuitive eating EVERYTHING works in regards to food, fitness, and lifestyle...so don't stress so much about being consistent and "perfect" Why you should not put people on a pedestal My favourite podcast episodes and books in the past year! (links below) Get my digital workbook HERE Links for my top favourite episodes: Jordan Younger Drew Manning Emily Jean Leigh Peele George Bryant My favourite books in the past year: The Purpose Principles- Jake Ducey Inspired and Unstoppable- Tama Keives The Prosperous Coach- Steve Chandler Make it Happen- Lara Casey Mindful Eating- Dr. Jan Bays It Was Me All Along- Andie Mitchell

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Episode 51: In this podcast, I discuss the top 5 things I’ve learned in the last 50 episodes of the Mind Body Musings Podcast! Some are personal, some literal, some emotional, but all of them are honest and applicable to your life. Here’s what I talk about: What’s happening every Friday moving forward How to get […]

Episode 50: Happy birthday to my podcast!! Today marks Episode 50 of the show and to celebrate, I invited my guest from the first episode of the podcast back on to share her amazing insight; please welcome Kaila Prins, host of the Finding Our Hunger Podcast, and the owner of the amazing blog In My Skinny Genes. Today we're talking about a topic I've received multiple email inquiries about: how to change your mindset around exercise. Most people are wondering, how can I finally stop viewing exercise as a tool to maintain or control my weight? How do I actually enjoy it? How do I know when I have found something that "works for me?" All of these questions have circled around Kaila and I's heads over and over in the past, and since we both have experience with exercise addiction, we decided this would be a perfect episode to record together. Enjoy! Here’s what we discuss in today’s show: My e-workbook Free Your Mind From Food is FOR SALE!! You can get it HERE. Secret special for Body Freedom (get workbook + 20% off program by entering episode50 at checkout HERE) The workout I am no longer doing and why How to change your view towards exercise as a means to lose weight to movement for pleasure and fun Ways you "know" when you've found movement you thoroughly love Kaila and I share our experiences with sensuality Kaila's new love and how it's changed her mindset towards movement How to know when something is no longer serving you Paleo, food fears and ending your diet obsession to better your life Where you can connect with Kaila: Website Podcast Twitter Facebook Become a patreon [Tweet "Is "exercise" still a way to control weight? Learn how to create movement and PLEASURE instead!"] Are you ready for Body Freedom? Get my new workbook by signing up for this LIFE-CHANGING four week course below (and get 20% off by entering episode50 at checkout)! Want to buy my latest and great creation, my FIRST e-workbook Free Your Mind From Food? CHYES!? Buy now for only $29.97 buy clicking HERE. Enjoy!

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Episode 50: Happy birthday to my podcast!! Today marks Episode 50 of the show and to celebrate, I invited my guest from the first episode of the podcast back on to share her amazing insight; please welcome Kaila Prins, host of the Finding Our Hunger Podcast, and the owner of the amazing blog In My Skinny […]

Episode 49: Christy Harrison is a registered dietitian nutritionist in private practice, specializing in eating disorders, chronic disease prevention and management, and health at every size. Using principles of intuitive eating and mindfulness, she works with clients to improve their relationships to food while improving their health. Christy is also a journalist with more than 11 years of experience in food and nutrition media. She has written for and edited award-winning books, magazines, and websites, including Gourmet and Modernist Cuisine. Her work aims to capture the joy in food and the nuances of nutrition science and food politics. In her podcast, Food Psych, she talks with guests—actors, chefs, comedians, psychologists, and more—about their relationships to food, weird eating habits, and fond food memories. In her spare time, Christy performs improv comedy, practices yoga, and cooks/eats delicious food. She lives in Brooklyn, NY with a kooky cat named Harry. Here's what we discuss in today's show: Christy's disordered eating patterns in college People who eat THIS way typically maintain their weight in homeostasis easily How to trust a change in your eating habits due to seasons, events, and relationships The trivial fear of restaurant foods How restaurants with the calorie counts are a double-edged sword Christy youthful experiences of feeling like an outcast in school What to do when you suspect your child may be turning to food emotionally Christy's history with birth control and the warning signs that led her to get off it Why Christy addresses food fears before her podcasts Sometimes this is necessary before being able to eat intuitively Here's where you can connect with Christy: Website Facebook Twitter [Tweet "Do you have a hard time trusting your body to eat intuitively? Learn how with @MindBodyMusings"]

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Episode 49: Christy Harrison is a registered dietitian nutritionist in private practice, specializing in eating disorders, chronic disease prevention and management, and health at every size. Using principles of intuitive eating and mindfulness, she works with clients to improve their relationships to food while improving their health. Christy is also a journalist with more than 11 […]

Episode 48: I've been trying to reclaim my self-care habits lately in order to de-stress and create more focus. I realize that there are a few things I've been doing (and not doing) every day that have built up some anxiety in my mind, which in turn, distracts me from creating the best content possible for YOU, my lovely followers. Well, that didn't sit right with me. In efforts to recharge my drive, I've made a few recent lifestyle adjustments to help me to relax and feel more energized. Today I'm coming to you with a few of my favourite new ways to de-stress and set my morning up for the most successful day possible. Hope you enjoy these new ideas! (and be sure to be patient/kind with yourself as you get started!) Here's what I discuss in this episode: How I am paying more attention to my self-care habits I'm on Periscope as "Madelyn Moon" (follow me!) My #1 KEY to reclaiming my focus throughout the day The importance of doing this every morning A few of my favourite podcasts A creative activity that brings me inspiration every time I do it A ritual I started doing every morning One of the biggest contributing factors to my daily happiness (and various ways to achieve it) Squatty Potty (click here) [Tweet "Feeling unfocused most mornings? THIS may be the key to de-stressing your day. @MindBodyMusings"] Subscribe to the podcast on YouTube: maddymoon.com/youtubepodcast Is it about time you learn how to de-stress your day by minimizing food fears, dieting obsessions and exercise addictions? You can today. Click below!

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