In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyful art of cooking with spice blends. This episode offers practical tips to incorporate the healing power of spices into everyday meals for a longer, healthier life.

Today on The Healing Catalyst:

• The ancient wisdom of spices and their modern health benefits
• How turmeric, cloves, and cinnamon support longevity and reduce inflammation
• The role of spice blends in boosting cellular repair and gut health
• Spices that support balanced blood sugar, boost cognitive function, and ease pain
• Practical tips for integrating healing spices into everyday meals

Connect with Dr. Kanchan Koya:

• Instagram: @chiefspicemama
• Website: https://www.spicespicebaby.com
• Book: Spice Spice Baby Cookbook
• YouTube: Dr. Kanchan Koya YouTube

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.