In this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw.  I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expression and use anxiety as a guide for personal growth. By reframing anxiety as a tool for empowerment we can begin to navigate challenges with strength and authenticity – fostering deeper connections and self-assurance.

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

—Get the Replay of our Liberated Life Event | Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated

For updates and more info on The Big Delete (up until June 1st):

—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove

—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

Otherwise, follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Self-Worth, Self-Love, Transformation, Mental Health, Self-Exploration Practices, Anxiety, Self-Exploration, Self-Expression, Personal Growth, Self-Assurance

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Dr. Laura Berman to the podcast, a world-renowned sex, love & relationship therapist and author. Dr. Berman and I dive deep about quantum love & sex, as well as parenting in the age of social media, the energetics of sensitive beings, and lessons learned from navigating grief.  We also explore the topic of vibrational frequencies, the evolving dynamics of parenting, and how relationships can surface unhealed wounds. Join us for an eye-opening conversation that shares the profound transformational power of quantum love in every aspect of our lives.

Dr. Laura Berman earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective. Dr. Berman is also a columnist for USA Today and a New York Times best selling author who has written nine books. She is an award-winning syndicated radio host and currently hosts the popular love, sex & relationship advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr Berman was also the sex, love and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime. 

—Instagram: https://www.instagram.com/drlauraberman/

—Website: www.drlauraberman.com

—Love Mama Grief Retreat: https://www.1440.org/events/scotts-valley/love-mama-grief-retreat

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Sensitivity, Belonging, Relationships, Spirituality, Health, Transformation, Conflict, Parenting, Purpose, Grief, Death, Quantum Love, Vibrational Frequencies, Energy, Alignment, Social Media, Quantum Sex

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

In this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance of facing uncomfortable truths for personal growth. Additionally, I share an excerpt from Liberated Love, the book I co-authored with my wife, Kylie, to emphasize the transformative power of radical responsibility and making empowered choices aligned with our values. Tune in to learn how to wholeheartedly embody your full self-expression and live a life of deep self-love and integrity.

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

—Join My Online Community: http://markgroves.com/aligned 

For updates and more info on The Big Delete (up until June 1st):

—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove

—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

Otherwise, follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Accountability, Personal Growth, Radical Responsibility

This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

In this episode, I'm joined by Aaron Alexander, a manual therapist, movement coach, podcast host, author, and creator of the Align Method. Aaron dives into the profound connection between fitness and spiritual growth – highlighting how incorporating small practices into our daily routines can greatly enhance physical and emotional well-being. We also explore the interconnectedness of nutrition, movement, self-worth, and boundary setting – emphasizing the importance of community support and self-reflection for optimal health. Aaron shares valuable insights on essential components of holistic well-being like breathing techniques, resilience building, stress management, and self-awareness. Tune in to discover how aligning your physical and spiritual practices can lead to greater vitality and deepen your relationship with yourself.

Aaron Alexander has over two decades of professional coaching experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. With his vast knowledge and experience, Aaron has gone on to interview over 400 hundred of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance. Through trial, error, and the opportunity to commune with the world's foremost experts, Aaron has distilled what he has found to be the bedrock of human health into the Align Method.

—Instagram: https://instagram.com/aaronalexander

—YouTube: https://www.youtube.com/alignpodcast

—Podcast: https://www.alignpodcast.com/episodes

—Align Method Program: https://www.alignpodcast.com/amp

—Book: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life: https://www.alignpodcast.com/alignbook

—Align Podcast Episode with Mark: https://www.alignpodcast.com/episodes/anzpccftj2yb4nm-thhhf-ssj6g-bjd3j-rd39l-c6jr4-48zgn-wnzxh-64xhj-25lhk

—Align Podcast Episode with Mark on YouTube: https://youtu.be/yqwiJwflHK4?si=FkstxQzYgJiDEtyU

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Emotional Well-Being, Mental Health, Align Method, Fitness, Spiritual Growth, Community Support, Self-Reflection, Holistic Well-Being, Stress Management

This episode is sponsored by:

—FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constant content creation and changing algorithms. I also talk about the importance of self-discovery, authenticity, and relationships based in mutual regard. This episode marks a shift towards aligning my life with core values and embracing a fully liberated life.

For updates and more info on The Big Delete (up until June 1st):

—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove

—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

Otherwise, follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove

—Join My Online Community: http://markgroves.com/aligned 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Relationships, Boundaries, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Purpose, Liberation, Self-Expression, Self-Discovery, Alignment

This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizing the crucial role of clear communication and intentional boundaries. Drawing from my personal journey of reconnecting with Kylie, I share the significance of well-defined guidelines post-breakup, explicit communication of needs, and mutual respect. I also explore topics such as infidelity, regret, and confronting uncomfortable truths for personal growth and transformation in relationships. The episode dives into the importance of embracing grief as a pathway to self-discovery and emphasizes the profound growth achieved by acknowledging our inner darkness. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay

—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove

—Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberatedlove 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery, Communication, Infidelity, Personal Growth, Regret, Acceptance

This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Dr. Sue Johnson, a pioneering figure in couples therapy and adult attachment, renowned for her role in developing Emotionally Focused Therapy (EFT). Together, we explore the profound impact of relationships and attachment in the human experience. Dr. Sue discusses the role of emotions in therapy, emphasizing the significance of understanding and validating emotions to establish secure attachments. Throughout the episode, she shares insights on how she’s helped her clients navigate challenging emotions for authentic change through EFT. Dr. Sue also dives into topics such as the transformative power of emotional epiphanies, the creation of safe spaces in therapy, the societal shift towards digital connections, and the importance of understanding attachment needs in the digital age. Join us in this impactful conversation to explore the pursuit of authentic, face-to-face connections and their fundamental role in enhancing your emotional well-being.

Dr. Sue Johnson has received numerous awards including Psychotherapy Networker’s Lifetime Achievement Award, the APA’s Family Psychologist of the Year, and the Order of Canada. Her best-selling book Hold Me Tight (2008) has sold over one million copies and was developed into a relationship education program. As founding director of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), Dr. Sue trains counselors in EFT worldwide, providing guidance to over 90 affiliated organizations.

—Instagram: https://www.instagram.com/drsuejohnson/

—Website: https://drsuejohnson.com/

—Facebook: https://www.facebook.com/drsuejohnson/

—Twitter: https://twitter.com/Dr_SueJohnson

—YouTube: https://www.youtube.com/user/DoctorSueJohnson?themeRefresh=1

—Website: International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) www.iceeft.com

—Books: https://drsuejohnson.com/books/

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Infidelity, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Emotionally Focused Therapy, Emotions

This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships to fulfill various needs. We discuss the importance of establishing healthy boundaries and practicing self-care to achieve authentic connections. Kylie and I share our personal experience and perspectives on reconciling after a breakup, emphasizing mutual growth and trust-building. We also explore the importance of self-trust, clean anger expression, and the transformative power of self-discovery. Tune in to this episode to learn how to navigate relationships and personal evolution with wisdom and openness. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay

Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us.

—Instagram: https://www.instagram.com/beingisbeautiful

—Website: https://www.kyliemcbeath.com/

—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove

—Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberatedlove

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery

This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging situations for growth, and emphasizes taking control of your life in order to thrive. He shares the wisdom of the Challenge Point Framework and finding the right stress level for learning and growth. We explore how adverse childhood experiences' impact resilience and what trauma's role is in growth. Dr. Guadagnoli emphasizes the importance of taking control of our experiences, reframing traumas, recognizing the significance of arousal states in learning, and prioritizing growth over ego in relationships. Tune in to this episode to discover how personal development through challenge can be a pivotal factor for both individual and collective advancement.

Dr. Mark Guadagnoli has worked in industry and academia for three decades. He has taught at several universities including Harvard University, MIT, UCLA, and USC. Media appearances include New York Times, Time Magazine, USA Today, Wall Street Journal, the London Times, the History Channel, and CBS Sports. Dr. Guadagnoli was one of the original faculty members of the Kirk Kerkorian School of Medicine at UNLV and serves as a Professor of Neuroscience and Neurology and the Dean of Faculty where he runs professional development and feedback programs for the School. Mark’s love is working with the best to help them become even better.

 

—Instagram: https://www.instagram.com/markguadagnoli/

—Website: https://www.unlv.edu/medicine/faculty-affairs/the-academy

—YouTube: https://www.youtube.com/@academy.unlvmed

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Optimizing Performance, Personal Growth, Personal Development, Challenge, Trauma, Neuroscience

This episode is sponsored by BetterHelp: This episode is brought to you by BetterHelp! Get 10% off your first month at http://betterhelp.com/GROVES

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands

This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of codependency and emphasize the importance of both individual growth and mutual responsibility in relationships. Our conversation highlights the significance of personal maturation, self-awareness, self-trust, and setting boundaries to create genuine connections. Tune into this episode to learn how to embrace and liberate your full expression in every relationship in your life. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay

About Kylie:

Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us.

—Kylie’s Instagram: https://www.instagram.com/beingisbeautiful

—Kylie’s Website: https://www.kyliemcbeath.com/

—Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove

—Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://liberated-love.com

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves

Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Patterns, Liberated Love, Personal Growth, Responsibility

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Our Sponsors:
* Check out Saily: https://saily.com
* Head to Avocado today and save up to 20% on certified organic mattresses during their Labor Day Sale. https://www.avocadogreenmattress.com


Advertising Inquiries: https://redcircle.com/brands