The Mark Groves Podcast

Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin


Listen Later

Join Sarah Baldwin and me for an insightful journey into the heart of attachment theory and its vital connection with our nervous systems — revealing how our early bonds profoundly shape our adult relationships. With warmth and clarity, Sarah unpacks how attachment styles — secure, anxious, avoidant, and disorganized — guide our behaviors in closeness, conflict, and communication. She shares that while our nervous systems respond to these deep-rooted patterns, understanding them can lead to healing, resilience, and more balanced connections. From co-regulation to practical strategies for fostering self-awareness, Sarah provides valuable steps toward rewiring our attachment responses and forming more authentic bonds. This conversation empowers us all to explore our emotional landscapes, consider the effects of societal norms on connection, and cultivate the relationships we truly desire. 


Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach specializing in trauma, attachment dynamics, and nervous system health. Known for her approachable teaching style, Sarah helps individuals understand how early experiences shape adult attachment patterns, influencing emotional responses and relational behaviors. She combines scientific insights on the nervous system with compassionate guidance, offering practical tools to foster healthy connections and improve self-regulation. Sarah’s work empowers individuals to heal attachment wounds, deepen relational self-awareness, and cultivate stronger, more fulfilling relationships.


Sarah’s Course | You Make Sense: https://www.markgroves.com/youmakesense

—Sarah’s Instagram: https://www.instagram.com/sarahbcoaching/ 

—Sarah’s Website: https://www.sarahbaldwincoaching.com/ 

— Listen to Sarah’s other podcast episodes: The Nervous System Explained: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/ and How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/ 



Resources:

Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast


If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves


Themes: Attachment Theory Explained, Attachment Styles in Relationships, Nervous System and Relationships, Healing Attachment Wounds, Emotional Regulation Techniques, Secure, Anxious, Avoidant Attachment, Relationship Attachment Styles, Nervous System Self-Regulation, Co-regulation in Relationships, Sarah Baldwin Interview, Understanding Attachment and Trauma, Relational Self-Awareness Tools, Attachment Theory Podcast, Inner Child Healing Techniques, How Attachment Impacts Love, Regulating Emotional Responses, Attachment and Nervous System Health, Overcoming Attachment Anxiety, Childhood Attachment Impact, Rewiring Attachment Patterns


Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

...more
View all episodesView all episodes
Download on the App Store

The Mark Groves PodcastBy Mark Groves

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

4,669 ratings


More shows like The Mark Groves Podcast

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,086 Listeners

Relationship Coaching School Podcast by Jayson Gaddis

Relationship Coaching School Podcast

959 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,325 Listeners

Over It And On With It by Christine Hassler

Over It And On With It

1,624 Listeners

Love Life with Matthew Hussey by Matthew Hussey

Love Life with Matthew Hussey

2,660 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,886 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,704 Listeners

The Angry Therapist Podcast by The Angry Therapist

The Angry Therapist Podcast

1,067 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,276 Listeners

The Thais Gibson Podcast by Thais Gibson | YAP Media

The Thais Gibson Podcast

263 Listeners

Reimagining Love by Dr. Alexandra Solomon

Reimagining Love

272 Listeners

On Attachment by Stephanie Rigg

On Attachment

936 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

385 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,325 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,598 Listeners