Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how recognizing and owning our emotions can shift relationship dynamics, fostering deeper connections and personal growth.

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available for preorder and will be released in March 2025. 

Links:

—Yung Pueblo's Website: https://yungpueblo.com

—Instagram: @yung_pueblo

—Find his new book, How to Love Better, here: https://www.penguinrandomhouse.com/books/736336/how-to-love-better-by-yung-pueblo/

This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his own home and transformed his health through detoxification, circadian rhythm alignment, and conscious lifestyle changes. In this powerful conversation, we dive into the overlooked connection between our surroundings and our bodies, the dangers of everyday household toxins, and practical steps to reclaim vitality. Dan also shares how his experience led him to create Lucia Eyes, a company focused on blue light protection, and his nonprofit, Hope Chain, which supports mental health in young people. If you've ever struggled with unexplained health issues or want to take a proactive approach to well-being, this episode is a must-listen.

Dan Huber is a relentless advocate for health, resilience, and purpose-driven innovation. After the 2008 mortgage crisis left his family in financial ruin, he faced another devastating challenge in 2011 when a severe mold infestation in their home led to mysterious illnesses. Determined to find answers, he immersed himself in alternative medicine and founded Lucia Eyes, a company specializing in blue-light-blocking glasses to help others combat environmental health threats. His expertise became a lifeline in 2023 when he aided a convent of nuns suffering from mold exposure—an experience marked by miraculous healing and profound spiritual encounters. He also founded HopeChain.com, an anti-suicide nonprofit for children, and serves on nonprofit boards including Kickstart Kids and the Child Liberation Front. With a passion for advocacy, innovation, and healing, Huber continues to make a lasting impact across industries and communities.

—Instagram: @luciaeyesofficial

—Website: www.luciaeyes.com use code LOVE20 for 20% off 

Themes: Chronic Illness, Mold Toxicity, Environmental Health, Detoxification, Brain Fog, Chronic Fatigue, Blue Light, Circadian Rhythm, Natural Healing, Holistic Health, Health Recovery, Toxin Exposure, Mold Exposure, Light Therapy, Wellness Tips, Health Podcast, Alternative Medicine, Mental Health, Biohacking, Sleep Optimization, Healthy Living, Immune Support, Hidden Toxins, Home Toxins, Natural Remedies, Holistic Healing, Functional Medicine, Wellness Journey, Health Awareness

0:00:00 Intro

0:00:19 Introduction to Chronic Health Mysteries

0:02:28 Meet Dan Huber

0:03:18 Dan's Journey from Illness to Health

0:05:20 Discovering the Mold Problem

0:07:52 The Impact of Mold on Health

0:12:03 Addressing Depression and Mental Health

0:14:40 The Effects of Blue Light

0:16:05 Circadian Rhythms and Hormonal Health

0:18:12 Finding Solutions for Mold and Mycotoxins

0:24:37 The Importance of Sunlight

0:27:10 Mold Symptoms and Testing

0:33:55 The Role of Toxins in Our Lives

0:39:58 Emotional Impact of Mold Exposure

0:43:35 Strategies for Mold Prevention

0:49:44 Practical Steps to Improve Health

0:58:17 Resources for Further Support

—This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com

—Get our Relationship Toolkit: How to Thrive in Your Relationships! https://markgroves.com/relationshipmastery

—Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty.

Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.”

—Josh’s Instagram: https://www.instagram.com/joshtrentofficial/

—Josh’s Website: https://www.wellnessforce.com 

—Josh’s Podcast: https://wellnessandwisdom.com 

—Josh’s Podcast Instagram: https://instagram.com/wellnessandwisdom 

—Josh’s Online Community - Liberated Life Tribe : https://liberatedlife.com/ 

—Josh’s Online Community Instagram: https://instagram.com/liberatedlife 

—Josh’s Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast

Have A Question?

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) parts work. This experience illuminated deep insights about the many parts within me — those seeking validation, safety, and creative expression — revealing how they shape my life, emotions, and decision-making. Through raw reflection, I explore the tension between my bold, unapologetic self and the version of me that fears judgment, uncovering the path to integration rather than suppression. From childhood wounds to the complexities of social media’s grip on identity, this episode unpacks the ways we can reconnect with our hearts, honor our inner worlds, and find peace in embracing all aspects of who we are.

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast 

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

—Join My Online Community: http://markgroves.com/community    

—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book

—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast 

—Subscribe to my Newsletter: https://markgroves.com/newsletter

—Subscribe to my Substack: https://markgroves.substack.com

—Instagram - @createthelove: https://www.instagram.com/createthelove

—Facebook - @createthelove: https://www.facebook.com/createthelove

Have A Question?

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Self Discovery, Personal Growth, Emotional Healing, Psychedelic Therapy, MDMA Experience, Psilocybin Journey, Inner Work, Parts Work, Internal Family Systems, Shadow Work, Trauma Healing, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift

This episode is sponsored by:

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage rituals, the societal conditioning that suppresses our emotions, and the deep transformation that comes from emotional sovereignty. Through personal stories and profound insights, we uncover how self-trust, authentic expression, and community support are essential to true healing. From breaking free of self-betrayal to finding empowerment in emotional release, this episode is a call to embrace your inner fire and reconnect with the wisdom of your emotions.

Mia Magik is a healer, coach, and bestselling author of IntuWitchin. Dubbed the “spiritual fairy godmother” by USA Today, she is an expert in earth-based spirituality and manifestation, guiding individuals to trust their inner wisdom and harness the forces of creation. Through her acclaimed retreats and digital programs, she has helped thousands identify personal blocks, reclaim their magik, and transform their lives with confidence and purpose.

—Mia’s Instagram: https://www.instagram.com/miamagik/ 

—Mia’s Website: https://miamagik.com/ 

—Mia’s Free Download: https://miamagik.com/intuwitchin

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—Nutrisense: Use code MARKGROVES to get $125 off at https://www.nutrisense.io/marketing/markgroves 

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisdom of birth, the power of intuition, and the ways medical intervention has shaped modern childbirth. Through personal reflections and expert insights, we uncover how birth is not just a medical event but a sacred rite of passage — one that requires trust, advocacy, and a return to natural wisdom. From the role of fathers in the birthing process to the cultural fears surrounding childbirth, this episode is a call to reclaim birth as an intuitive, empowering experience that shapes not only our children but our own personal growth.

For the past 22 years, Lindsey Meehleis has worked in Healthcare, being called into Birthwork 20 years ago and having witnessed thousands of women birth their babies. Trained traditionally and licensed through the Medical Board, she quickly learned that what is needed in the magic and mystery of birth and death can't be found in a book. She weaves "Great Grandma Wisdom" into our modern world. She has witnessed a drastic shift in Healthcare since 2020 and looks forward to co-creating a new future of what true medicine always was. She gets down to the nitty-gritty of LIFE and everything it brings while illustrating the power that we have within, showing that birth, life, and death are pivotal rites of passage that deserve to be held in sacred deep reverence.

—Instagram: https://www.instagram.com/lindseymeehleis/ 

—Website: https://www.theremembering.com/ 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

Effective communication is the foundation of every strong relationship, yet so many of us struggle to truly be heard and understood. Renowned relationship experts and authors Harville Hendrix and Helen LaKelly Hunt return to share their groundbreaking insights on how dialogue can transform the way we connect. Drawing from their latest book, How to Talk with Anyone about Anything: The Practice of Safe Conversations, they break down the power of Imago Dialogue, the role of safety in communication, and why curiosity is the key to bridging differences. From deepening intimacy in romantic relationships to fostering understanding in a divided world, this conversation is packed with powerful tools to help you listen, connect, and create lasting change in the way you relate to others.

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute. They have six children and eight grandchildren.

—Harville & Helen’s Previous Episode: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/ 

—Harville & Helen’s Instagram: https://www.instagram.com/harvilleandhelen/ 

—Harville & Helen’s Website: https://harvilleandhelen.com/

—Harville & Helen’s Website | Safe Conversations: https://quantumconnections.com 

—Harville & Helen’s Website | Imago Relationship: https://imagorelationships.org/ 

—Harville & Helen’s Book: How to Talk with Anyone about Anything: https://harvilleandhelen.com/books/how-to-talk-with-anyone-about-anything/ 

Resources:

— Deepen your connections and spark meaningful conversations with the Create The Love card deck — designed to inspire self-reflection, vulnerability, and deeper intimacy in your relationships. https://createthelove.com/getcards 

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

Author and producer Lindsay Jill Roth joins the podcast and shares the journey behind her book, Romances & Practicalities, offering a fresh perspective on love and relationships. In this lively and heartfelt conversation, Lindsay reflects on how her personal experiences, from navigating romantic entanglements to embracing the unexpected, shaped her practical and humorous framework for understanding intimacy, trust, and vulnerability. Together we explore her insights on fostering deeper connections, breaking free from inherited relationship patterns, and the transformative power of curiosity and communication. This episode is a must-listen for anyone seeking to approach love with authenticity, humor, and intentionality.

Lindsay Jill Roth is an award-winning television and live-events producer who has created and developed a wide variety of programming globally, including original content for NBC, BET, ESPN, Food Network, Billboard, the Masters, the Grammys, the Tonys, and the US Open. She is the former producer of the Emmy-nominated Larry King Now and the creator and executive producer of Haylie Duff’s The Real Girl’s Kitchen. She is also the author of the novel What Pretty Girls Are Made Of. Lindsay lives in New York and London with her husband and two young sons.

—Lindsay Jill Roth’s Book: Romances & Practicalities - https://www.harpercollins.com/products/romances-practicalities-lindsay-jill-roth?variant=42411287838754 

—Lindsay Jill Roth’s Instagram: https://www.instagram.com/lindsayjillroth/ 

—Lindsay Jill Roth’s Website: https://lindsayjillroth.com/ 

Resources:

— Deepen your connections and spark meaningful conversations with the Create The Love card deck — designed to inspire self-reflection, vulnerability, and deeper intimacy in your relationships. Grab yours here: createthelove.com/getcards

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

Riz Mirza, a psychic, channeler, medium, and shaman, offers a profound and thought-provoking exploration of spirituality, emotional awareness, and our connection to unseen realms. From uncovering the distinctions between his roles to sharing transformative stories of his journey, Riz invites us all to reconsider how we perceive reality, inner peace, and our relationships with the departed. Through engaging metaphors, insightful anecdotes, and a deep dive into channeling, Riz sheds light on the power of sensitivity, the fluidity of life beyond the physical, and the importance of humor and curiosity in navigating life's challenges. This episode will inspire you to explore your inner world, expand your spiritual perspective, and embrace the magic of existence.

Riz Mirza is a Master Trance Channel and psychic medium who has conducted over 2,500 live Circle of Light gatherings, totaling more than 8,000 hours of channeled sessions. For 15 years, Riz has helped individuals explore their spiritual paths, navigate trauma, and connect with their Higher Selves through personal messages and profound guidance from spirit guides. Known for his unique ability to channel publicly in full trance, Riz offers wisdom, clarity, and support to live audiences and online groups, creating a one-of-a-kind transformative experience.

—Riz’s Instagram: https://www.instagram.com/psychic_riz_the_wiz 

—Riz’s Website: https://www.rizmirza.com/ 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Spirituality, Psychic, Channeling, Mediumship, Shamanism, Healing, Sensitivity, Intuition, Frequency, Connection, Energy, Awareness, Joy, Peace, Transformation, Empowerment, Creativity, Humor, Vulnerability, Growth

This episode is sponsored by:

—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands

Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for coaches, therapists, and healers. Alyssa Nobriga, an expert in integrating somatic practices with traditional therapy, joins us to explore why individuals often struggle to create lasting change. We discuss the role of shame as both a reflective tool and a catalyst for growth, and how somatic techniques can help break cycles of self-sabotage. You’ll gain insights into navigating the challenges of shadow work, celebrating your progress, and fostering a genuine approach to healing and supporting others. Whether you’re on a journey of personal transformation or looking for tools to deepen your practice, this conversation is packed with inspiration and actionable wisdom.

Alyssa Nobriga is the Founder + CEO of the successful Coaching Certification Program, The Institute of Coaching Mastery. She’s been featured as an expert coach by Deepak Chopra, and is highlighted in multiple media outlets including Forbes, Entrepreneur, Inc., Psychology Today, Fox, among others. She's licensed as a Clinical Somatic Psychotherapist & holds a second master’s degree in Spiritual Psychology from University of Santa Monica, where she also worked on faculty. Alyssa is a speaker and successful entrepreneur running a 7 figure coaching organization, and is committed to helping people live more authentic and fulfilling lives. 

— Join Alyssa’s Institute for Coaching Mastery Accredited Certification Program: https://markgroves.com/coachingmastery

—Alyssa's Instagram: https://www.instagram.com/alyssanobriga 

—Alyssa's Website: https://alyssanobriga.com 

—Alyssa's YouTube: https://youtube.com/@AlyssaNobrigaMA 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Healing, Transformation, Somatics, Self-Awareness, Shadow Work, Shame, Growth, Trauma, Coaching, Therapy, Mind-Body, Ethics, Behavioral Cycles, Connection, Authenticity, Personal Growth

This episode is sponsored by:

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands