Microcosm Coaching Team Call: 07/22/2022  

Silver Rush Takeaways: The Joy Factor, Sweat Tests and Intermediate Goals 

Plus, Was it really a bad run? & Taper Science!

Microcosm Coaching Team Call 07/15/2022:   

Video: https://www.youtube.com/watch?v=rPGSnjaFIWI

Agenda: 

-Walk through of a strong and stable trail legs circuit for runners 

-How to build strength into one's training plan at both a micro and macro level (weekly/yearly) 

-Q & A

On this weeks call we talk about giving up Saturday's to do long runs, making long-term investments in yourself, FOMO and regrets. We also get into social media, its negatives and positives and how to maintain a healthy relationship with apps like strava and instragram.

Microcosm Coaching Team Call 07/01/2022: Our WSER Take-aways plus getting Vulnerable on Race Day. 

Microcosm Coaching Team Call 06/17/2022. In this episode we cover everything Summer Training! It's hot, how do we stay cool? When should we run? Should we do our interval training during the hottest part of the day or early in the morning? What about hydration/fueling? Have you done a sodium concentration sweat test? We've got info on that too. Bottom line, never judge your fitness by how well you do in the heat. Give yourself time to adjust (4-8 weeks) and don't extrapolate things about your fitness based on how runs in hot temps go. These are moments for self-compassion and tons of grace!

Microcosm Coaching Team Call 06/10/2022: Today's episode is all about Strength Training for runners! Hosted by Microcosm Coaching Strength Partner coach Megan Flanagan, we get into the WHY you should strength train, WHAT you should do and HOW you should do it. Megan also teamed up with us to put together this comprehensive blog post for athletes to refer to along with this podcast episode. Check it out here: https://www.microcosm-coaching.com/microblog/strength-training-101-for-runners

Microcosm Coaching Team Call 06/04 

Microcosm Coaching Team Call 05/20/2022

Microcosm Coaching Team Call 05/13/2022: Topics include Collegiate Peaks 50 miler OA WIN and recap with Coach Zoë, Electrolytes and Hydration 101 with RD and Coach Kylee Van Horn, Dog Running 101 with Coach Kristen (leave dogs at home on workout days!!) and what Coach Drew and Coach Sarah are focusing on with their athletes. 

Microcosm Coaching Team Call 04/22/2022