This week we have our first ever repeat guest on the show. Kyle Spears, owner of Blacklisted HQ is on the show to talk about aerobic development. Kyle explains what energy systems are and how they show up in a CrossFit workout, how someone can build an aerobic base, what type of testers you can try to see where you lack the most, and much more. Building a solid engine is something that CrossFitters desire and Kyle Spears does a fantastic job at explain how to achieve it!

In this week’s episode I interview Big Dawgs Coach, Mike McElroy. Mike offers some amazing insight on how to coach remotely, how to find your fitness limitations in the sport of CrossFit, and how to train for longevity and vitality. Mike has been coaching competitive fitness since the early days of CrossFit and has a lot fo great information to share.This episode is perfect for all coach’s and athletes who want to gain a competitive edge. 

 This week I interview three time CrossFit regional athlete and full time nurse at the Mayo Clinic, Nicole Chovan. Nicole is an amazing athlete who does an exceptional job at keeping a life balance. In this week’s episode Nicole and I talk about how to create balance, what meal prepping looks like in her life, how she has overcome adversity three consecutive years, and how she continues to stay motivated year after year. 

The founder of Mealfit, Thomas Cox joins the show this week to share his knowledge on nutrition, creating daily habits, and what is was like training with 4 time CrossFit Games champion, Rich Froning. Thomas is extremely knowledgable when it comes to building a business, keeping things simple, and creating long lasting and meaningful relationships. Get your pen and paper because this podcast is full of take aways!

DJ sits down with one of his mentors Bill Welle and talks about his tips to increase speed, what makes NFL players great, and how to separate yourself from other athletes. Bill is most well known for training NFL players like Cris Carter, Larry Fitzgerald, Randy Moss, Anquan Boldin, and many more. Get ready for a series of knowledge bombs to improve your game!