The Mindset Change Podcast

By Paul SheppardAlternative Health Health & Fitness Mental Health Education Self-Improvement

The Mindset Change Podcast episodes

June 12, 2025 The Mindset Reset Meditation (no music) 20 Minutes NSDR For Focus, Calm and Clarity
No Music Version for more practised meditators.
Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.

In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises.

Whether you’re an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you:

Release overthinking and mental fatigue
Regulate your nervous system and reduce anxiety
Access deep mental clarity and emotional calm
Experience what it feels like to stop identifying with thoughts
Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).

📌 Best used daily or whenever you feel disconnected, overwhelmed, or mentally drained.

🧘‍♂️ Join the free community or support the work via the link below.

https://mindsetchangeuk.com/useful-links/

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
25 min
June 11, 2025The Mindset Reset Meditation : 20 Minutes NSDR For Focus, Calm and Clarity.
Music Version.
Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.
In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises.
Whether you’re an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you:
Release overthinking and mental fatigue
Regulate your nervous system and reduce anxiety
Access deep mental clarity and emotional calm
Experience what it feels like to stop identifying with thoughts

Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).
📌 Best used daily or whenever you feel disconnected, overwhelmed, or mentally drained.
🧘‍♂️ Join the free community or support the work via the link below.
https://mindsetchangeuk.com/useful-links/

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
25 min
June 04, 2025 Morning Meditation For Positive Energy : 12 Minutes To Start Your Day Perfectly
Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/. In this guided 10-minute morning meditation, you’ll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light.
Through breath, intention, and a soft upward gaze toward an imaginary golden sun, you’ll begin to feel a deep sense of lightness, clarity, and connection. This practice blends ancient techniques with modern mindfulness — including gratitude reflections, loving-kindness energy, and a gentle rise into superconscious awareness.
Perfect for entrepreneurs, creatives, and seekers who want to start their day grounded, radiant, and full of purpose.
Press play, receive the light, and rise!
Community, newsletter and contact me here.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honored to support your journey.

— Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
14 min
June 02, 2025 Breaking Free: Overcome Fear of Failure and Unleash Success
Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn’t).
This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal or professional challenges rooted in the fear of failure. Say goodbye to the exhausting mental simulations of what could go wrong and learn to pivot towards a life filled with freedom, clarity, and purpose. Subscribe now and take the first step towards making 2025 your most successful year yet!
Contact me here
How to Stop Overthinking Forever!
14 Minute Awakening Meditation
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
27 min
May 28, 2025Morning Anxiety Relief 20 Minute NSDR Guided Meditation
Why Am I Anxious in the Morning? Here’s What You Need to Know…
I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.

This session combines:
Binaural beats for theta brain wave activation
My signature ABC Anxiety Freedom Technique
A deep connection to your true self
A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation

This type of NSDR practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects.
Science-Backed Benefits of NSDR Meditation:
Reduces cortisol and stress by calming the nervous system
Improves sleep quality and physical recovery
Enhances learning and memory through deep brain rest
Quiets overthinking by deactivating the Default Mode Network
Boosts energy, clarity, and dopamine for better focus and mood

If you found this helpful, please leave a review, comment, or reach out — and let me know if you’d like a shorter version or a daily reset track.

https://mindsetchangeuk.com/useful-links/. community, newsletter and contact here.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
22 min
May 21, 2025Quantum Healing Hypnosis Session 28 Minutes
Community and Newsletter here: https://mindsetchangeuk.com/useful-links/
In this deeply relaxing healing hypnosis session with powerful suggestions, you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body healing experience designed to help you:
✨ Reduce stress and tension
✨ Reconnect with your body’s messages
✨ Visualize your healthiest, most aligned future self
✨ Tap into the intelligence of your superconscious for transformation
✨ Anchor healing through powerful subconscious suggestions
Whether you’re navigating physical pain, emotional blocks, or seeking spiritual alignment, this future self hypnosis will help you release what no longer serves and embody the version of you who is already healed, strong, and purposeful.
💡 Perfect for those interested in:
Healing meditations
Mind-body connection
Nervous system regulation
Subconscious healing
Superconscious awareness
Energy healing and alignment

Use this episode regularly to retrain your brain and body for healing — and return to the present moment with clarity, strength, and peace.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honored to support your journey
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
32 min
May 14, 2025 Stop Overthinking Forever! 10 Minute Guided Vipassana Meditation
Connect with my community and newsletter here.
Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?
In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.
You’ll learn:
🧠 Why overthinking creates mental noise and confusion
🌬️ How to use your breath and body to anchor into the present moment
🌊 A powerful metaphor to help you shift from mental chaos to calm
🧘‍♂️ How to experience real clarity through stillness, not more thinking
This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.

Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
13 min
May 12, 2025 How to Stop Overthinking Forever!
Overthinking is exhausting.
It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.
In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.

You’ll learn:
✅ Why overthinking creates mental noise and decision paralysis
✅ What’s happening in your brain when you can’t stop thinking
✅ The simple mindset shift that breaks the overthinking loop
✅ A powerful step you can take right now to access clarity and peace

If you’re ready to stop spiralling in your head and start trusting yourself again, this episode is for you.

👉 Join Paul’s newsletter and community here for weekly insights on transforming your mindset and creating authentic success — and be the first to access his upcoming free guide.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change, Teacher, Mentor, and Superconscious Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.
I’m honored to support your journey.

— Paul
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email [email protected]
I’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days.
DM: Ego and I’ll send you the details.
19 min
May 07, 2025Instant Stress Relief | 16 Minute NSDR Meditation With Binaural Beats (Dr Andrew Huberman Inspired)
Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols.

In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats.

At the end of this meditation, I’ve included reflective tools and practices to carry into your day—helping you manage stressful moments that might trigger your nervous system’s fight-or-flight response or keep your survival system overactive.

✅ Perfect for:
Stress relief
Relaxation
NSDR practice
Anxiety reduction
Resetting your nervous system
Deep rest without sleep

👉 Use this whenever you need a mental reset, stress relief, or relaxation break during the day.

Subscribe for more guided meditations, NSDR practices, and tools for calming your nervous system.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
19 min
April 30, 2025 14 Minute Declutter Your Mind For Inner Peace Meditation

Mind racing? Overthinking? Ruminating? Stuck on a loop?

This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life.
You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and night too. Keep practicing to make the strategy your new natural habit.
Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.

Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: [email protected]
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.
I look forward to hearing from you
17 min