Today it’s just you and me, no meditation and no guests. What we’ll cover: 

{2:10} Reintroduction to TMR and Lilly 

{4:15 } What ritual means to me

{5:20} How to make the most of this seasonal shift from Summer to Fall 

{7:00 } Tips to refocus this Autumn 

Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 

Check out Lilly’s favorite Fall rituals to realign and refocus  - https://www.lillybalch.com/fallrituals 

Let's Connect

Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile 

or shoot me a DM on instagram @lillybalch 

And if you haven’t already, be sure to hit the subscribe button! 

Louie Schwartzberg and I talk about the power of gratitude and how it can be used as a catalyst for physical and mental well being. Louie's (director of Fantastic Fungi) newsest film, Gratitude Revealed, can be seen for FREE on The Louie Channel https://www.louiechannel.tv/  Check it out and connect with Louie here: https://www.instagram.com/louieschwartzberg/ 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual  

Enjoying The Morning Ritual? Please consider leaving a review, be sure to hit the subscribe button and connect with me on instagram @lillybalch for more. 

This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. 

DOWNLOAD THE FREE 'Become a Beter Listener' Worksheet + 2 reflective prompts here: http://www.lillybalch.com/activelistening 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual  

Let's Connect

Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile 

or shoot me a DM on instagram @lillybalch 

And if you haven’t already, be sure to hit the subscribe button! 

Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown. 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Want to suffer less? Sejal Shah and I dive into the root of most of our suffering (the ego) and how to transcend it for good. Connect with Sejal at https://www.instagram.com/sejalshah108 and get your FREE pass to the World Culture Festival here (https://wcf.artofliving.org/?utm_source=partner+email&utm_medium=email&utm_campaign=wcf) 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self.

Have any feedback? We would love to hear from you. Access the feedback form here. 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Inspired by my recent conversation with CEO of Perform with Purpose, Ariel Naftali, this meditation explores the three questions you should be asking yourself to discover your purpose. This practice can be done seated, laying down or even walking! 

Have any feedback? We would love to hear from you. Access the feedback form here. 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Ariel Naftali (CEO of Perform with Purpose) and I discuss the three pillars of your purpose map, imposter syndrome and practical steps to fulfilling your purpose. If you're seeking more purpose in your life this episode is for you!!

Connect with Ariel at https://performwithpurposecoaching.com/ and book a call with her here: https://app.acuityscheduling.com/schedule.php?appointmentType=19224529&owner=21563686 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

How can meditation help you build self-confidence, know your worth and shed-self doubt? Listen in to find out. In today’s episode we explore the importance of getting to know your inner-critic and how changing your relationship to your thoughts is KEY to building confidence. 

Download the FREE Inner Critic worksheet & journal prompts here: https://www.lillybalch.com/innercritic 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

“When our lives fall apart, we often feel broken, ashamed and deeply alone. What if you knew that, despite the uniqueness of your own experiences, each stage of the process was universal, that it was mapped out in a myth thousands of years old?” This is the premise of Carly Mountain’s latest book, “Descent & Rising”. Carly is a psychotherapist, a psychosexual somatic therapist, breathworker and writer. In today’s conversation we explore what the descent and rising is, what embodiment is and how to stay within your “window of tolerance”. 

Learn more about Carly and grab your copy of "Descent & Rising" here: https://carlymountain.com/ 

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/THEMORNINGRITUAL