This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about:

• The importance of slowing down this season

• Demystifying self care

• Honoring our core needs 

Followed by a grounding meditation to check in with your wants and needs. 

Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 

Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile 

And if you haven’t already, be sure to hit the subscribe button! 

 

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Paulie Siegel, co-host of the hilarious and insightful podcast 'Shit Talking Shrinks,' shares with us her definition of ego and how to skillfully work with it. I’m so excited to share this conversation with you and hope that you find it just as nourishing as I did.

Short on time? Skip ahead:

{2:22} Paulie’s definition of Ego

{6:02} How to become less defensive

{14:11} The ways in which our ego keeps us from meditating

{17:40} Tapping into your divine masculine & divine feminine

{21:56} Control and being okay with chaos

{24:20} How to overcome Imposter Syndrome

{29:15} Rapid-fire questions

{31:45} Paulie makes fun of my morning baths

Check out Shit Talking Shrinks and connect with Paulie here:

https://podcasts.apple.com/gb/podcast/shit-talking-shrinks/id1664254764 

https://www.instagram.com/shittalkingshrinkspodcast/

Let's Connect

Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile 

or shoot me a DM on instagram @lillybalch 

And if you haven’t already, be sure to hit the subscribe button! 

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Today it’s just you and me, no meditation and no guests. What we’ll cover: 

{2:10} Reintroduction to TMR and Lilly 

{4:15 } What ritual means to me

{5:20} How to make the most of this seasonal shift from Summer to Fall 

{7:00 } Tips to refocus this Autumn 

Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 

Check out Lilly’s favorite Fall rituals to realign and refocus  - https://www.lillybalch.com/fallrituals 

Let's Connect

Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile 

or shoot me a DM on instagram @lillybalch 

And if you haven’t already, be sure to hit the subscribe button! 

Advertising Inquiries: https://redcircle.com/brands

Louie Schwartzberg and I talk about the power of gratitude and how it can be used as a catalyst for physical and mental well being. Louie's (director of Fantastic Fungi) newsest film, Gratitude Revealed, can be seen for FREE on The Louie Channel https://www.louiechannel.tv/  Check it out and connect with Louie here: https://www.instagram.com/louieschwartzberg/ 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual  

Enjoying The Morning Ritual? Please consider leaving a review, be sure to hit the subscribe button and connect with me on instagram @lillybalch for more. 

This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. 

DOWNLOAD THE FREE 'Become a Beter Listener' Worksheet + 2 reflective prompts here: http://www.lillybalch.com/activelistening 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual  

Let's Connect

Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile 

or shoot me a DM on instagram @lillybalch 

And if you haven’t already, be sure to hit the subscribe button! 

Advertising Inquiries: https://redcircle.com/brands

Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown. 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Advertising Inquiries: https://redcircle.com/brands

Want to suffer less? Sejal Shah and I dive into the root of most of our suffering (the ego) and how to transcend it for good. Connect with Sejal at https://www.instagram.com/sejalshah108 and get your FREE pass to the World Culture Festival here (https://wcf.artofliving.org/?utm_source=partner+email&utm_medium=email&utm_campaign=wcf) 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self.

Have any feedback? We would love to hear from you. Access the feedback form here. 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Advertising Inquiries: https://redcircle.com/brands

Inspired by my recent conversation with CEO of Perform with Purpose, Ariel Naftali, this meditation explores the three questions you should be asking yourself to discover your purpose. This practice can be done seated, laying down or even walking! 

Have any feedback? We would love to hear from you. Access the feedback form here. 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Advertising Inquiries: https://redcircle.com/brands

Ariel Naftali (CEO of Perform with Purpose) and I discuss the three pillars of your purpose map, imposter syndrome and practical steps to fulfilling your purpose. If you're seeking more purpose in your life this episode is for you!!

Connect with Ariel at https://performwithpurposecoaching.com/ and book a call with her here: https://app.acuityscheduling.com/schedule.php?appointmentType=19224529&owner=21563686 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Advertising Inquiries: https://redcircle.com/brands