Ariel Naftali (CEO of Perform with Purpose) and I discuss the three pillars of your purpose map, imposter syndrome and practical steps to fulfilling your purpose. If you're seeking more purpose in your life this episode is for you!!

Connect with Ariel at https://performwithpurposecoaching.com/ and book a call with her here: https://app.acuityscheduling.com/schedule.php?appointmentType=19224529&owner=21563686 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Our Sponsors:
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How can meditation help you build self-confidence, know your worth and shed-self doubt? Listen in to find out. In today’s episode we explore the importance of getting to know your inner-critic and how changing your relationship to your thoughts is KEY to building confidence. 

Download the FREE Inner Critic worksheet & journal prompts here: https://www.lillybalch.com/innercritic 

Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual  

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

“When our lives fall apart, we often feel broken, ashamed and deeply alone. What if you knew that, despite the uniqueness of your own experiences, each stage of the process was universal, that it was mapped out in a myth thousands of years old?” This is the premise of Carly Mountain’s latest book, “Descent & Rising”. Carly is a psychotherapist, a psychosexual somatic therapist, breathworker and writer. In today’s conversation we explore what the descent and rising is, what embodiment is and how to stay within your “window of tolerance”. 

Learn more about Carly and grab your copy of "Descent & Rising" here: https://carlymountain.com/ 

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/THEMORNINGRITUAL

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

Most of us have trouble accepting ourselves just the way we are. However, self-acceptance is absolutely essential for living our healthiest, happiest lives. In today’s episode we explore self-acceptance, why it's essential, and how it relates to meditation. I hope you enjoy!

Download the FREE worksheet with journal prompts and my *hot tip* to cultivating more self-acceptance: https://www.lillybalch.com/selfacceptance

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more.  

Our Sponsors:
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Do you find yourself caught up in the busyness of life? Kathryn McCusker and I talk about navigating busyness, overwhelm and the pressure to constantly be ON. Kathryn opens up about the challenges of balancing a career, motherhood, social life and just being an adult with all sorts of responsibilities. I appreciate her honestly and openness and hope you enjoy the conversation as much as I did. 

Learn more about Kathryn here: https://www.kathrynmccuskerkundalini.com/about-kathryn 

Kathyrn has two upcoming retreats: A Sicily women’s retreat running 28 sept - 2 Oct & Greece running 4-8 oct. Learn more here: https://www.kathrynmccuskerkundalini.com/sicily-retreat 

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMORNINGRITUAL. That’s drinkAG1.com/THEMORNINGRITUAL. Check it out. 

Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself.

Enjoy The Morning Ritual, please consider giving back by leaving a review :) 

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

In today's episode, actor and meditation teacher Jeff Kober talks about the importance of setting intentions, being self centered versus centered in self, trasnceding ego, and how to shift out of a scarcity mindset. Learn more about Jeff here. 

Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. 

The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMORNINGRITUAL. That’s drinkAG1.com/THEMORNINGRITUAL. Check it out. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

Enjoy this meditation led by Laurent Roure around doing less to receieve more. This is an exceprt from our recent conversation. 

Close out your summer and prepare for fall with the Countryside Retreat, running September 1-3rd in Nottinghamshire, UK.  Learn more here. Laurent will be there leading a restorative yoga nidra class. You don't want to miss this!

The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMORNINGRITUAL. That’s drinkAG1.com/THEMORNINGRITUAL. Check it out. 

Enjoy The Morning Ritual? Be sure to hit the subscribe button and connect on instagram @_themorningritual

The Morning Ritual joines forces with The Penny Drops Podcast to explore doing less. "Doing less enables us to confront our true nature, receive more, and learn from the experience.” In today's conversation, Laurent and I break down the seven tips to doing less and receiving more on both a physical and subtle level. 

Close out your summer and prepare for fall with the Countryside Retreat, running September 1-3rd in Nottinghamshire, UK.  Learn more here. Laurent will be there leading a restorative yoga nidra class. You don't want to miss this!

The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMORNINGRITUAL. That’s drinkAG1.com/THEMORNINGRITUAL. Check it out. 

Check out The Penny Drops Podcast here. 

Enjoy The Morning Ritual? Be sure to hit the subscribe button and connect on instagram @_themorningritual

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands

The only constant in life is change and when we resist that we end up suffering. Let go of reistance and surrender to the ever changing nature of life.

Register for TMR's (FREE) June Gathering here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com 

Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com 

**TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands