The Moss Report

Dr. Ralph W. Moss and his son Ben dive into the multifaceted world of the avocado. This superfood, known for its creamy texture and health benefits, has recently been at the center of some unexpected scientific findings. While it offers undeniable health advantages for many, there might be potential concerns for others. Join them as they explore the data, breaking down its implications, and help you determine what this means for you or your loved ones.

Articles Cited in this Episode: Associations of whole-blood fatty acids and dietary intakes with prostate cancer in Jamaica. Cancer Causes Control. https://pubmed.ncbi.nlm.nih.gov/21984307/

Prospective Study of Avocado Consumption and Cancer Risk in U.S. Men and Women. https://pubmed.ncbi.nlm.nih.gov/36490225/

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable". – Ralph W. Moss, PhD

Recommended Product: 5 Defenders Mushroom Blend https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

Thanks for listening!

Join Dr. Moss and his son, Ben, as they crack open the topic of nuts and their role in cancer prevention and overall health. Learn about the numerous scientific studies indicating the positive effects of nuts on metabolism, cardiovascular health, and cancer-fighting properties. They discuss potential hazards, and why moderation is key to getting the most out of this nutrient packed food. Find out about the benefits of incorporating nuts into a cancer-fighting diet, and learn how these tiny powerhouses can make a big impact on your health. Are you ready to discover how these tiny powerhouses can make a big impact on your health? Tune in now.

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

5 Defenders Mushroom Blend

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable". – Ralph W. Moss, PhD

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.

Meta-analysis of the association between nut consumption and the risks of cancer incidence and cancer-specific mortality.

Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies.

Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial.

Cited co-author of the first paper in ASN Dagfinn Aune https://twitter.com/AuneDagfinn

Penny Kris-Etherton - Penn State https://hhd.psu.edu/contact/penny-kris-etherton

Join Dr. Moss and Ben as they delve into the unexpected benefits of coffee in the battle against cancer. Learn about Dr. Moss' unique blend, a carefully crafted recipe that enriches your daily cup with polyphenols, cafestol, kahweol, cocoa, chicory, and Ceylon cinnamon. Discover the science that shows how this potent combination serves as a prebiotic, aids metabolism, and how it may help in your fight against cancer. Tune in as we unveil the health-boosting secrets hiding in your coffee cup and learn how to transform it into an anti-cancer superfood powerhouse!

Program Notes:

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com 5

Defenders Mushroom Blend https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable". – Ralph W. Moss, PhD For

Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

Anthony's Organic Ceylon Cinnamon Powder

Anthony's Organic Roasted Chicory Root Granules

Anthony's Organic Cocoa Powder

Rainforest Blend Ground Coffee

Articles

Coffee Drinking and Risk of Lung Cancer—A Meta-Analysis https://aacrjournals.org/cebp/article/25/6/951/282888/Coffee-

Drinking-and-Risk-of-Lung-Cancer-A-Meta Coffee Consumption and Lung Cancer Risk: A Prospective Cohort Study in Khon Kaen Thailand https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7771955/

A Decade of Research on Coffee as an Anticarcinogenic Beverage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8460369/

Coffee and cancer risk: A meta-analysis of prospective observational studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036059/

Associations of coffee and tea consumption with lung cancer risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8460087/

Dr. Ralph W. Moss and son Ben discuss how a walk in the woods may help manage symptoms and improve quality of life. Delve into the science behind how forest bathing and aromatherapy can reduce stress, improve mood, and ease pain.

Recommended Product

NOW Woodland Walk essential oil

https://www.nowfoods.com/products/essential-oils/woodland-walk-oil-blend

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

5 Defenders Mushroom Blend

https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable". – Ralph W. Moss, PhD

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

How to use reed diffusers

https://www.harlemcandlecompany.com/blogs/journal/how-to-use-reed-diffusers-everything-you-need-to-know

Tips on diluting essential oils with carrier oils

https://essentials.banyantree.com/blogs/blog/how-to-dilute-essential-oils#:~:text=Is%20dilution%20always%20necessary%3F,and%20model%20of%20diffuser%20differs

The Tisserand Academy (of Aromatherapy) of Robert and Hana Tisserand

https://roberttisserand.com/

Aromatherapy as an adjuvant treatment in cancer care--a descriptive systematic review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746639/

Efficacy of Essential Oils in Relieving Cancer Pain: A Systematic Review and Meta-Analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10138439/

Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins. https://journals.sagepub.com/doi/10.1177/039463200802100113?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention -the Establishment of "Forest Medicine" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/

Enhancing Cytotoxicity of Tamoxifen Using Geranium Oil. Evid Based Complement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8942665/

A Randomized Controlled Trial for the Effectiveness of Aromatherapy in Decreasing Salivary Gland Damage following Radioactive Iodine Therapy for Differentiated Thyroid Cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5155074/

The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/

Anti-inflammatory and anti-cancer activities of essential oils and their biological constituents. https://www.dustri.com/nc/article-response-page.html?artId=8281&doi=

Olfactory stimulation modulates the blood glucose level in rats. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820856/

Dr. Ralph W. Moss and son Ben discuss the science behind the health benefits of chocolate and how this delightful indulgence, often considered a guilty pleasure, can play a vital role in our overall well being.

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

5 Defenders Mushroom Blend

https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391

Mushroom Hot Chocolate with 5 Defenders https://shop.realmushrooms.com/products/organic-mushroom-hot-chocolate-mix?ref=391

5 Defenders Chocolate (seasonal item - October-April) https://shop.realmushrooms.com/products/mushroom-chocolate-bar

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable". – Ralph W. Moss, PhD

Olive Oil From the Raw https://www.olivefromtheraw.com/?aff=2

"A study of over 1,000,000 people shows that daily consumption of 2 Tbsp of high quality, extra virgin olive oil that contain polyphenols, results in a 30-40% decrease in cancer incidents." – Ralph W. Moss, PhD

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

Effect of chocolate on older patients with cancer in palliative care: a randomized controlled study

https://pubmed.ncbi.nlm.nih.gov/34980096/

Cocoa, chocolate, and cardiovascular disease

https://pubmed.ncbi.nlm.nih.gov/19701098/

Cocoa and chocolate in human health and disease

https://pubmed.ncbi.nlm.nih.gov/21470061/

Chocolate consumption and all-cause and cause-specific mortality in a US population: a post hoc analysis of the PLCO cancer screening trial

https://pubmed.ncbi.nlm.nih.gov/34329196/

Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial

https://pubmed.ncbi.nlm.nih.gov/35294962/

https://www.consumerlab.com/

Dr. Ralph W. Moss and son Ben discuss the healing and preventive properties of the readily available, inexpensive and delicious, humble little parsley plant.

Join us for another fascinating journey as we dive 'Beyond the Garnish' into the remarkable world of parsley and its component, Apigenin. This humble herb, often relegated to the sidelines of our plates, holds an impressive secret - the potential to significantly impact the fight against cancer.

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

5 Defenders Mushroom Blend

https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable". – Ralph W. Moss, PhD

Olive Oil From the Raw https://www.olivefromtheraw.com/?aff=2

"A study of over 1,000,000 people shows that daily consumption of 2 Tbsp of high quality, extra virgin olive oil that contain polyphenols, results in a 30-40% decrease in cancer incidents." – Ralph W. Moss, PhD

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

The full scope of research on apigenin and cancer: https://pubmed.ncbi.nlm.nih.gov/?term=apigenin+cancer

The Indian review article: Apigenin in cancer prevention and therapy: A systematic review and meta-analysis of animal models https://pubmed.ncbi.nlm.nih.gov/35752426/

The German clinical trial: Prospective cohort comparison of flavonoid treatment in patients with resected colorectal cancer to prevent recurrence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2703843/

Approximately 0.79 tablespoons or 2.37 teaspoons of chopped fresh parsley would provide 10 mg of apigenin. TAKE about one tablespoon OR THE EQUIVALENT AMT. OF DRIED PARSLEY (SEE BELOW) TWICE PER DAY.

For 0.69 grams of dried parsley flakes: 0.69 grams / 0.8 grams per teaspoon ≈ 0.86 teaspoons So, approximately one teaspoon 0.86 teaspoons of dried parsley flakes would provide 10 mg of apigenin. OR TAKE THIS TWICE PER DAY.

NOTE: PATIENTS IN THE GERMAN STUDY ALSO RECEIVED EGCG (GREEN TEA) AT THE SAME TIME.

Based on the average amount of EGCG in one gram of Japanese Sencha green tea leaves (47.3 milligrams), and assuming that you're using one teaspoon (about 2.5 grams) of tea leaves to brew 6 ounces of tea, you can expect to get around 118.25 milligrams of EGCG in your cup of tea.

A short bibliography on apigenin and cancer:

1. Shukla S, Gupta S. Apigenin: a promising molecule for cancer prevention. Pharm Res. 2010;27(6):962-978.

2. Salehi B, Venditti A, Sharifi-Rad M, et al. The therapeutic potential of apigenin. Int J Mol Sci. 2019;20(6):1305.

3. Chen AY, Chen YC. A review of the dietary flavonoid, apigenin, on cancer prevention and treatment. Curr Med Chem. 2013;20(19):2570-2581.

4. Fang J, Xia C, Cao Z, Zheng JZ, Reed E, Jiang BH. Apigenin inhibits VEGF and HIF-1 expression via PI3K/AKT/p70S6K1 and HDM2/p53 pathways. FASEB J. 2005;19(3):342-353.

5. Hanahan D, Weinberg RA. Hallmarks of cancer: the next generation. Cell. 2011;144(5):646-674.

6. Kim BR, Seo HS, Ku JM, et al. Apigenin inhibits cancer stem cell-like phenotypes in human glioblastoma cells via suppression of c-Met signaling. Phytother Res. 2016;30(5): 800-807.

7. Lu L, Sun T, Chen X, et al. Apigenin inhibits epithelial-mesenchymal transition of human colon cancer cells through the AKT/GSK-3β/Snail signaling pathway. Oncol Rep. 2016;35(1):369-374.

8. Lu Z, Xu S, ER P, et al. Apigenin inhibits the self-renewal capacity of human ovarian cancer SKOV3-derived sphere-forming cells. Mol Med Rep. 2015;11(4): 2850-2856.

9. Wang J, Wu J, Zhang X, et al. Apigenin suppresses the growth of colorectal cancer cells by targeting Twist-mediated epithelial-mesenchymal transition. Mol Med Rep. 2018;17(5): 7305-7310.

10. Yao J, Zhao L, Zhao Q, et al. Apigenin inhibits ovarian cancer stem cell-like properties through the modulation of the Twist1/TGF-β1/Smad3 pathway. Oncol Rep. 2016;36(1): 512-520.

For Dr. Moss' Red, Green, and Green Tea Smoothie recipes, visit The Moss Report. These smoothie recipes are just some examples of how you can incorporate natural compounds with potential health benefits into your diet.

Dr. Ralph W. Moss and son Ben discuss the potential health benefits of fasting from dawn to dusk, a practice commonly observed during Ramadan, and how it may aid in cancer prevention and overall well-being.

For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

5 Defenders Mushroom Blend

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable". – Ralph W. Moss, PhD

Olive Oil From the Raw

"A study of over 1,000,000 people shows that daily consumption of 2 Tbsp of high quality, extra virgin olive oil that contain polyphenols, results in a 30-40% decrease in cancer incidents." – Ralph W. Moss, PhD

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

Five scientific articles:

Dawn-to-dusk dry fasting induces anti-atherosclerotic, anti-inflammatory, and anti-tumorigenic proteome in peripheral blood mononuclear cells in subjects with metabolic syndrome

The impact of dawn to sunset fasting on immune system and its clinical significance in COVID-19 pandemic

Impact of Time-Restricted Feeding and Dawn-to-Sunset Fasting on Circadian Rhythm, Obesity, Metabolic Syndrome, and Nonalcoholic Fatty Liver Disease

Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome

Fasting and cancer: molecular mechanisms and clinical application

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Dr. Ralph W. Moss and son Ben talk about the Budwig Diet, flaxseeds and flaxseed oil as a healing agent for cancer. Is it just a fad? Does it reduce tumor size? Hear what Dr. Moss has to say about this natural remedy.

Program Notes: For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com

5 Defenders Mushroom Blend

A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable. – Ralph W. Moss, PhD

Olive Oil From the Raw

A study of over 1,000,000 people shows that daily consumption of 2 Tbsp of high quality, extra virgin olive oil that contain polyphenols, results in a 30-40% decrease in cancer incidents. – Ralph W. Moss, PhD

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recomme...

Flaxseed supplementation (not dietary fat restriction) reduces prostate cancer proliferation rates in men presurgery

A pilot study comparing the effect of flaxseed, aromatase inhibitor, and the combination on breast tumor biomarkers

The Effect of Flaxseed in Breast Cancer: A Literature Review

Budwig Diet for Cancer: Flax or Fiction by Ralph W. Moss PhD

Budwig Diet for Cancer: Flax or Fiction Video by Ralph W. Moss PhD

Book: Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

Olive Oil & Cancer - Scientists study 1,000,000+ people, with astounding results.

Dr. Moss and his son Ben discuss the most important cancer and general health related topic of all, SUGAR, and the problems it has caused in their lives as well as for more than 50% of adults in the United States and other industrialized countries. They share their personal experiences and the science that clearly connects sugar to cancer, metabolic syndrome, and diabetes.

For more information on cancer-fighting foods and supplements, please visit our website: www.themossreport.com

5 Defenders Mushroom Blend

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable." – Ralph W. Moss, PhD

Olive Oil From the Raw

"A study of over 1,000,000 people shows that daily consumption of 2 Tbsp of high quality, extra virgin olive oil that contain polyphenols, results in a 30-40% decrease in cancer incidents."

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

Life Extension Complete Blood Count Panel

Link to Thomas Seyfried Podcast

Link to Jane McLelland Podcast

How to Starve Cancer by Jane McLelland

Hyperglycemia, a Neglected Factor During Cancer Progression

Understanding the Warburg effect: the metabolic requirements of cell proliferation

The Metabolism of Tumors in the Body

Cancer as a Metabolic Disease

Hallmarks of Cancer: The Next Generation

Television advertisements for high-sugar foods and beverages: effect on children's snack food intake - there are dozens of studies

2 resources for Sugar Addiction

Sugar and Carb Addicts Anonymous https://scaa.club

Addiction Center.com https://www.addictioncenter.com/drugs/sugar-addiction/

Dr. Ralph W. Moss and son Ben discuss how the cultivation and care of the garden of tiny plants in your body can help you fight cancer.

For more information on cancer-fighting foods and supplements, please visit our website: www.themossreport.com

5 Defenders Mushroom Blend

"A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable." – Ralph W. Moss, PhD

For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/

Program Notes:

Diet, Microbiome, and Cancer Immunotherapy-A Comprehensive Review (The Polish Study)

Influence of Microbiome and Antibiotics on the Efficacy of Immune Checkpoint Inhibitors

Gut microbiome modulates response to anti-PD-1 immunotherapy in melanoma patients (The big M.D. Anderson study in "Science.")

Bubbies Sauerkraut [Affiliate Link]

Wegmans Sauerkraut

Wildbrine [Affiliate Link]

Blue Lily Organics Chicory Root Roasted Granules [Affiliate Link]

Immunotherapy: The Battle Within