NASM Master Instructor Rick Richey discusses common pelvic positions, most notably anterior and posterior pelvic tilts, and the muscles that cause those actions. We will also review pelvic movement associated with leg actions. 

Let the “NASM-CPT Podcast” explore everything you need to know to help you support your spinal column!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://bit.ly/3vTfBEU

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://bit.ly/2QZpp0W

In this episode NASM Master Instructor Rick Richey addresses scapular joint actions and the muscles that produce those movements. Plus, why the scapula is such a vital bone for correct function of the shoulder joint.

After this NASM-CPT Podcast, you’ll no longer be shrugging when it comes to understanding movements of the shoulder blades!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3tvaoCs

Reaching your fitness goals when dealing with arthritis brings unique challenges.

Host and NASM Master Instructor Rick Richey is joined in this episode by featured guest Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator. The two will discuss the effects of joint pain and stiffness and ways to help navigate through the hurdles and potential symptoms.

Let the “NASM-CPT Podcast” help you keep arthritis in check so you can continue to excel in your workouts!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3sbSsLR

Fitness training is a unique skill, as well as a business.

Join host Rick Richey and this week’s special guest, NASM Master Instructor and Trainer Chris Ecklund, as they explore finding your niche in training, as well as the necessary and vital business aspects involved in the career.

Get the best of both on the NASM-CPT Podcast!

NASM is offering FREE courses each month. Claim yours before they're gone. https://nasm.co/3rN3kzg

In this episode, NASM Master Instructor Rick Richey is joined by certified trainer and innovator Bill Vacca, a Google for Education Certified Educator and former Nintendo Brand Ambassador.

A former first grade teacher, Vacca shares his vision on establishing engagement in his curriculum through video games, using Nintendo Labo in the classroom, and many other unique teaching angles.

Make sure you stay on top of your game by locking into the latest NASM-CPT Podcast!

NASM-CPT Podcast host Rick Richey’s latest installment of his functional anatomy series deals specifically with the rotator cuff.

He details and explores the importance and functions of each of the four muscles in the rotator cuff, as well as why it’s vital to stabilize your shoulders.

Rick helps shoulder the load when it comes to understanding one of the key muscle groups in the body.

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/38U9A1L

In this episode, NASM-CPT Podcast host Rick Richey explores balance and its relation to every phase of the OPT Model.

He explains why he incorporates these strategies and techniques into each person he works with and the most effective ways to use these components to challenge and help you reach your clients’ goals.

Let Rick help bring a little extra balance to fitness stability.

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/3vRWWtR

On this episode of the NASM-CPT Podcast, host Rick Richey explores a number of the best techniques in education and working with the adult learner.

He openly discusses several dynamics between the two principles, as well as shares personal experiences in the fitness world in relation to this as an NASM Master Instructor.

Want to earn CEUs for listening? You can by joining NASM Connected and unlock unlimited CEUs. Get access to this course and hundreds of others to earn the credits you need for recertification. Find out how. http://nasm.co/2OGLNv3

Rick will be joined by former NFL Pro Bowler Julius Thomas on to discuss positivity, resilience, and the mental side of health and fitness.

March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/3qt9FPN

REPUBLISH IN HONOR OF INTERNATIONAL WOMEN'S DAY: Host and NASM Master Instructor Rick Richey is joined by four-time Olympian Lindsey Jacobellis. The two discuss her journey to the top of the snowboarding mountain, her passion for fitness, her decision to become an NASM Certified Personal trainer, and much more!

March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/2O4Eu0j