The New Manager Podcast

Your health and well-being make a difference in how you show up as a manager and leader. And, your work can also effect your health and well-being. So in today's episode, you'll learn an easy framework to help organize your thinking about this. It will enable you to recognize what you do well, and identify areas you'd like to nurture. Let's discuss!

**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

To work effectively and sustainably, you want to think about what support you need. This might be new if you're extremely self-reliant. Your first impulse might be to say, "I'm good, I don't need any support." You might also do this if you feel that asking for support somehow makes you look bad. But being able to identify and advocate for resources is a leadership skill, and one that will benefit both you and your team. Let's discuss!

**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

Perfectionism isn't about being perfect. It's about feeling safe. In this episode, learn to recognize the signs of perfectionism holding you back -- including when you might drift towards micromanaging. When you can recognize when it happens and understand why it's happening, you will be more empowered to access your agency and choose a more useful approach. Let's discuss!**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

In the course of your career you will want to develop a well-nurtured network. This will help you navigate your career, as well as manage and lead more effectively. In this episode you will learn more about why you should care about growing and nurturing your network, as well as gain some specific, simple steps for how to do that. Let's discuss!

**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

Becoming a better communicator and more effective manager means being less reactive and more intentional. How do you do that? Start by growing your self-awareness. When you slow down, step back, and see your own habits and preferences, you will be able to bring more intention to how you communicate. Instead of simply operating by default and being reactive, you become more deliberate and intentional. Let's discuss!**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

In this episode I talk with listener Adrian Bond about lessons learned as a new manager. We discuss: managing peers ("Who am I to tell these people what to do?"), the key difference between being a manager and a leader, how work stress can affect your home life, the importance of redefining success ("recognize what to STOP doing"), and the importance of training before you move up into a manager role.

**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

How do you manage change effectively? First, you must expect there to be resistance. When you understand what might be creating resistance or avoidance, you will be better at creating a plan to address it. And one of the best places to start is with yourself. Let's discuss!

**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

The more aware you are of how to work with emotions, the more effective you will be as a communicator and leader. Especially when it comes to disappointment. This one emotion is often behind why we avoid conversations, or don't ask for what we need.

Instead of trying to avoid disappointment at all costs, try: 1) Accepting it is a human emotion, and let yourself feel it 2) Identify the unmet expectation, 3) Learn from it, and 4) Be curious about what's next. Let's discuss!

**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

Managing people and being a leader means people look to you for direction. Realize that you can be direct, directive, and clarify direction (the vision towards which you want people to go) -- and, importantly, you can do all this in a way that is kind and clear. There are examples of this all around you, when you start to look for them!

In this episode you'll also learn how making decisions and experiencing discomfort come with the territory. The episode ends with three reflection questions to help you this week. Let's discuss!

**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠

A good foundation makes everything easier, and it is never too late to revisit your foundation and make some improvements. In this episode you'll learn about Strategic Failure, and why so many new managers worry about whether they are doing a good job. Let's discuss!

**After the Episode**

Enroll in Communication Skills for Managers:

⁠⁠⁠⁠⁠⁠https://maven.com/kimnicol/communication-strategies⁠⁠⁠⁠⁠⁠

Private coaching:

⁠⁠⁠⁠⁠⁠https://kimnicol.com/⁠⁠⁠⁠⁠⁠

Follow me on LinkedIn:

⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kimnicol/⁠⁠⁠⁠⁠

Become a more calm and confident leader:

⁠⁠⁠⁠⁠https://insighttimer.com/meditation-courses/mindfulness-for-managers-at-work⁠⁠⁠⁠