Free Training: How to Master Your Hunger And Fullness Cues → Click here to sign up!   Can you think of a time that you ate so much of a forbidden food that your stomach was wildly uncomfortable and you were weighed down with heaps of guilt and shame?   What if you kept doing it, even though you were desperate to stop?   In today’s episode, I vulnerably share about my own journey with disordered eating, food rules, and how, later, I learned to break those food rules to finally find food freedom. It wasn’t always pretty: we’ll talk about the rock bottom part, too. I’ll share what perfect storm brewed with my food issues (it includes a wall of cereal) and why I think “just listen to your body” is bullshit.     Episode Links:   Podcast episode with Anna Saccone  https://colleenchristensennutrition.com/recovering-in-front-of-millions-feat-anna-saccone/

What is body image, according to an honest-to-goodness expert? We’re talking PhD level expertise.    This may surprise you, but body image can’t be seen with a mirror. In this episode, we meet Dr. Lindsay Kite, a Ph.D. in female body image, expert, and co-author of More Than A Body with her twin sister and fellow body image expert. You’ll learn (and be disgusted by) how much of what we think of as normal – like bonding over our bodies and what makes us uncomfortable – is learned behavior. Good news: we can unlearn it too. Tune in to find out how awareness is the first step and what to do next to cultivate body image resilience.  Episode Links: https://www.morethanabody.org/   More Than A Body Book (affiliate link): https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358229243

We don’t talk about Bruno (I mean, mental illness).   In this week’s podcast episode, we follow Erin Morrissey through her tumultuous journey of disordered eating and compulsive over-exercising through her recovery and the launch of her wildly successful food blog, Erin Lives Whole. Today, Erin knows how to nourish her body and has learned to love the experience of eating and sharing food with her fiancé, friends, and family…not to mention her multitude of global followers, including a banana bread baker in Ukraine. In this episode, you’ll hear her candid feedback about why having a mental illness is kind of like having a little friend and what parts of her recovery felt the most uncomfortable…and also the most important. You’ll also learn who encouraged her to start her blog, to begin with, and what life feels like in recovery from her eating disorder…does it ever fully go away? You’ll need to tune in to find out. We are talking about Bruno! Episode Links:   Erin’s favorite recipes from her blog are her one-pot pasta and tahini brownies. Check ‘em out below!   Easy Healthy One Pot Pasta Recipe - Erin Lives Whole Healthy Tahini Brownies - Erin Lives Whole

Everyone wants to know how to be more confident…where’s the magic switch, amiright??    In today’s episode, we are joined by Caralyn Mirand Koch, who has gone from the tallest, most awkward early bloomer in her middle school classroom to the confidence crusader, Tyra Banks Show contestant and plus-sized model who regularly shows it all in her Instagram community (and no, she is not ashamed…or brave…nor was this her original plan…she’ll explain). Since 8 out of 10 of us are wearing the wrong size bra, you’re going to want to tune in to learn how to get the best fit for your unique curves and how undergarments can boost confidence. She'll even share her secret use for a cotton ball AND her #1 brand of underwear.   Confidence: it’s a constantly evolving thing. Give yours a boost with this episode.    Episode Links: Caralyn’s Confidence Journey Blog Post: https://www.caralynmirand.com/home/2021/2/4/my-confidence-journey   View full show notes: www.colleenchristensennutrition.com/Confidence-boosting-podcasts

Can you really have no food rules if you have PCOS? YES! Learn how you can intuitively eat with PCOS!

In this episode, Sam and I talk about:

• What PCOS is
• PCOS’s typical symptoms
• How to confirm that a PCOS diagnosis is accurate
• Why PCOS seems to be on the rise right now
• Why eating enough and getting enough sleep are so important
• How to be an intuitive eater as someone with PCOS
• And so much more helpful insight!

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How does pregnancy change your outlook on food and body? Sari Diskin peels back the curtain on her experience and gives some seriously awesome advice!

In this episode, Sari and I talk about:

• How Sari made the switch from a corporate job to working for herself
• Sari’s own history with disordered eating
• How Sari went about healing her relationship with food
• What Sari’s relationship with food was like while pregnant
• Sari’s struggle with postpartum depression
• Sari’s main mission as a content creator
• And so much more goodness!

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Want to stop feeling guilty when eating “bad” foods? Learn how to make peace with food and regain control around your eating!

In this episode, Ashlyn and I discuss:

• How to go about identifying your hunger and fullness cues before anything else
• Why it’s important to reflect on how what you eat makes you feel
• Some of the positive and negative impacts of eating intuitively
• How to neutralize all food so that we don’t see it as good or bad
• And so much more!

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Struggle with binge eating? Learn how to not just avoid a binge but get rid of the desire and urge to binge with intuitive eating!

In this episode, Anne-Sophie shares her inspiring story, and we talk about:

• What binging looked like for Anne-Sophie and how it was a vicious cycle
• How Anne-Sophie discovered intuitive eating
• How we can go about recovering our hunger and fullness cues
• Intrinsic motivation around implementing gentle nutrition
• Why plating our food and wearing comfortable clothes is important
• And so many more gold nuggets!

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No period? Learn how to stop dieting and regain a healthy, normal period so that you can increase your chances of fertility through intuitive eating!

In this episode, Lindsey Lusson RD and I talk about:

• Lindsey’s journey and her history with disordered eating
• The most common reasons why women lose their periods
• The differences between HA and PCOS
• How HA affects our health long-term
• What the process between Lindsey and her clients usually looks like
• How to recover your period
• And so much more!

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How to stop tracking your food and ditch the mental tallying once and for all! Learn how to listen to your body, eat intuitively and break up with your food tracking app for good!

In this episode, SociEATy member Julia and I discuss:

• How Julia was pressured to count calories even at a young age
• How many of us use counting as a crutch even after making the decision to stop
• Listening to your body rather than an app
• Restaurant anxiety when you’re tracking
• Reintegrating fear foods
• How to overcome the urge to count and track
• And so much more!

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The Safe + Fair Food Company – Get 15% off (podcast fam exclusive) using the code NOFOODRULES!

View full show notes here!