Learn how to navigate alcohol as an intuitive eater and have a healthy relationship with it!

In this episode, I share:

• How I approach drinking alcohol as an intuitive eater
• What my relationship with alcohol was like in high school and college
• How my relationship with alcohol has changed and developed over the years
• Where I am now with how I approach drinking
• Why it’s important to identify the why behind wanting to drink
• Some actionable tips such as not saving up on calories in order to drink
• And so much more!

View full show notes here!

Worried that if you start eating intuitively, you’ll gain weight for the rest of your life? Listen to this episode featuring SociEATy member Annie to ease your mind!

In this episode, we discuss:

• How Annie’s unhealthy relationship with food began
• How and why the COVID-19 pandemic led to an increase in eating disorders
• The pit and the peak of Annie’s intuitive eating journey
• Books, art, and other resources that helped anchor Annie
• That it’s okay if you eat intuitively and gain weight at first
• And much, much more!

View full show notes here!

The secret sauce to managing blood sugar? EATING the carbs! Learn from fellow registered dietitian Dione Milauskas why restricting carbs actually does more harm to your blood sugar than good!

In this episode, we address:

• Dione’s pre-diabetes diagnosis and how it initially made her feel
• What pre-diabetes and AC1 levels are
• How Dione finds harmony in managing her blood sugar while also eating intuitively
• Dione’s Blood Sugar Boss coaching program
• Why cutting carbs, even if you’re diabetic, is a bad idea!
• And so much other good stuff!

View full show notes here!

Wondering how long it takes to become an intuitive eater? Listen to one woman spell out exactly how long it took her and what you can expect along the way!

In this episode, we talk about:

• Why you should take advantage of the 2022 New Year Bundle running for a limited time!
• What to expect from the intuitive eating journey your first week in
• How initial fear is totally normal
• How you might feel one month into the journey
• What you might start to see change six months into your intuitive eating journey
• And so, so much more!

View full show notes here!

Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences!

The 4 areas discussed in this episode are:

• Social media influences
• Self-talk
• Diet tools
• Support system

I also provide you with 3 tips that can be put into action today, including:

• Read up on intuitive eating at your local library!
• Create a photo album on your phone for inspirational content!
• Join the Free 5 Day Diet Detox Challenge!

View full show notes here!

Learn how to achieve a healthier and happier you in 2022 without going on a diet! *Free downloadable workbook!*

Discussed in this episode is

• The difference between goals and resolutions and why it matters
• Why you need to reflect on 2021 before setting goals for 2022
• Setting goals around what we want to learn, accomplish, master, and practice
• Making sure that our goals are SMART (specific, measurable, attainable, relevant, and time-bound
• Why you should sign up for the upcoming Free 5 Day Diet Detox Challenge
• And more!

View full show notes here!

Want to spend less time thinking about food, less time planning it, spend less time feeling overly hungry, overly full, or feeling like you just don’t FEEL great about the way you’re fueling your body? Yes? Rest easy, I've got your back! Set yourself up for a non-diet 2022! Join the *free* 5 day diet culture detox challenge and join me daily from January 3-7 for LIVE coaching calls! This challenge is only happening ONCE and you don't want to miss it! Join the thousands who have taken the challenge and have found food freedom that feels good both mentally and physically. 2022 is YOUR year! SIGN UP FOR THE CHALLENGE --> https://nofoodrules.co/DietDetoxChallenge Get excited!!! See ya there!

Feel like you’re addicted to sugar? A dietitian explains why your “addiction” is curable with the help of intuitive eating!

Discussed in this episode is

• The all too common fear and anxiety around sugar
• Whether or not “sugar addiction” is even a real thing
• What causes you to feel like you’re addicted to sugar
• The importance of taking baby steps when walking the path of intuitive eating
• And much more!

View full show notes here!

Ashley Reaver, RD discusses why dieting actually worsens your cholesterol levels and how you can improve them through intuitive eating.

We discuss

• What cholesterol actually is
• The different types of cholesterol
• The importance of fiber and the difference between soluble fiber and insoluble fiber
• How to manage high cholesterol levels while also eating intuitively
• How and why dieting can actually make your cholesterol even higher, especially if you’re cutting carbs
• And so much more!

View full show notes here!

Do you REALLY need to shed for the wedding? Learn why a pre-wedding diet might make your day worse.

Today’s guest, Clarissa, discusses her past unhealthy relationship with food and how that led to her finding intuitive eating and having a memorable wedding day! We discuss

• What has been most challenging about her intuitive eating journey
• What has been most rewarding about her intuitive eating journey
• What it was like for Clarissa to try on and purchase a dress
• How Clarissa finding intuitive eating positively impacted her wedding day
• How and why intuitive eating has improved Clarissa’s body image
• And so much more!

View full show notes here!