How can you stop feeling out of control when surrounded by cookies? Find out how Tessa Arias of the popular food blog Handle the Heat does it effortlessly!

In this episode, we chat about:

• Tessa’s own history with food and her relationship with it
• How Tessa became interested in baking
• Tessa’s cookie cookbooks!
• The current state of food blogs (and whether we love it or hate it)
• Diet culture’s recent push toward everything being keto
• Enjoying and savoring what we eat
• How to navigate diet culture
• And so much more sweetness!

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Can CBD really help you handle stress? How does it work? Find out everything you need to know about CBD from an expert here!

In this episode, Maia and I talk about:

• Why I highly recommend Equilibria
• The difference between THC and CBD
• How to identify if CBD is good quality
• The effects and side effects of CBD
• If you can take CBD if you’re pregnant
• Whether or not you can fail a drug test while taking CBD
• If it’s safe to drink alcohol while taking CBD
• And so, so much more good stuff!

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Wondering how to do “healthy intuitive eating”? Learn how to do exactly just that without it feeling diet-y!

In this episode, Amy and I talk about:

• What drew Amy toward intuitive eating
• How to reduce stress around what you eat
• Why you should be mindful of what you’re eating and enjoy the experience
• Why you should own your food choices
• How to implement gentle nutrition without it feeling like a diet
• And so much more!

Also, time is running out to sign up for my gentle nutrition course! If you want to learn more about how to implement gentle nutrition without it feeling diet-y, be sure to sign up TODAY!

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What's it like to be a famous influencer and recover from an eating disorder? Learn what Anna Saccone has to say about her public journey!

In this episode, Anna and I dive into her journey and discuss:

• How becoming a mother affected Anna and changed her perspective
• The difference between physical recovery and emotional recovery
• How to rewire your brain in order to recover
• How to deal with the fear of gaining weight
• What Anna does to teach food freedom to her kids
• And so, so much more good stuff!

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Want to feel better in your body, care for your health... but not undo your non-diet progress? This episode will let you know what mistakes to avoid so you can make that happen!

I go over with you the five common mistakes that people make trying to implement gentle nutrition into intuitive eating:

• Trying to do it too soon
• Trying to do it too quickly
• Focusing on the wrong things
• Blindly following what they’re told to do without reflecting
• Making gentle nutrition not feel diet-y

Don't forget to sign up for the gentle nutrition masterclass here!

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Can you eat plant-based AND be an intuitive eater? Absolutely! Learn how to follow a plant-based diet while NOT dieting here!

In this episode, fellow dietitian Kelsey and I talk about:

• How and why Kelsey decided to take a plant-forward approach to eating
• Diet culture being deeply seeped into plant-forward approaches to eating
• Why people might choose not to eat animal products
• Eating being an empowered choice
• How to navigate being vegetarian or vegan with family members who are not
• How to avoid too much food waste
• Perhaps most importantly, whether or not you can eat plant-based and eat intuitively
• And so, so much more juicy goodness!

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Learn how wearing the SAME thing every day can improve body image and reduce stress! Plus, get my step-by-step guide for doing a closet clean-out and creating your own daily uniform!

In this episode, I discuss:

• How to do your own closet clean-out, walking you through the five steps
• Why I decided to create a daily uniform
• What goes into my daily uniform
• My own recommendations about buying clothes
• Recommendations from others about buying clothes
• And so, so much more good stuff! 

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Wanna know what colors look amazing on you? Find out how a color analyst can help you take your wardrobe and confidence to the next level!

In this episode, color analyst Lindsey Myers touches upon:

• Why color analysis is important to her
• How her company Created Colorful came to be and grew
• How each and every one of us has our own harmonizing colors
• Why color analysis is important and what it can do for you
• What you can do today to start discovering what your harmonizing colors are
• So much more!

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Wondering if intuitive eating is legit? Learn everything about this science-backed approach to eating that requires NO food rules here!

In this episode, SociEATy member Chesley and I discuss:

• Chesley’s background and history with dieting
• How and why dieting does more harm than good in the long run
• Specific sources that Chesley has been consulting on this topic
• Set point theory
• The fallacies behind most research that supports the effectiveness of dieting
• Health-promoting behaviors that have nothing to do with weight
• So much more!

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Wondering how to make time for intuitive eating as a mom? Learn from SociEATy member Catie why it actually makes things EASIER and saves time! The best resource on intuitive eating for moms!

In this episode, we talk about:

• How to find time for intuitive eating if you’re a busy mom
• How to plan for meals as an intuitive eater
• What to do if you’re craving something for dinner that your kids don’t like
• How to teach intuitive eating to your kids
• Why you should view intuitive eating as self-care
• And much, much more!

View full show notes here!