Today, Raven invites us to explore the powerful connection between mind and body and how traditional mindset practices often fall short of fostering true inner peace and transformation. She shares her personal journey, emphasizing how embodiment practices have allowed her to feel safe in her body for the first time, even after years of engaging in mental reprogramming and affirmations. Through this lens, Raven encourages us to dive beneath the surface of our thoughts, likening the mind to the waves of the ocean—always changing but never touching the stillness and depth below.

Raven challenges us to question how our conditioning and life experiences have shaped our beliefs, particularly those that don’t serve them. “Why,” she asks, “do we remain anxious or stuck, even when we’ve worked on our mindset?” She offers a fresh perspective: instead of merely attempting to rewrite negative thoughts, what if we took those beliefs into the body and discovered where they live? How might your life change if you could access the wisdom buried deep within your unconscious? Would you be willing to explore that dark, mysterious void and trust what you find?

Key Takeaways from this Episode:
- [01:16] Mindset vs. Embodiment Work
- [02:47] Exploring Beliefs and the Body
- [08:15] Understanding Nervous System Responses
- [10:16] Embracing the Darkness Within
- [13:27] Practical Exercises for Deep Healing

Quotes:
“Trust your body. Trust the darkness within you—it’s not bad or good, it’s where true life springs from.”

“You are more than your nervous system reactions. There is a greater wisdom inside you that will evolve you beyond your conditioning.”

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/ 

Resources + Links:

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