Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it’s easier to just stay home or not talk to someone, even though we KNOW connecting with other people is the best thing for our health and happiness. But what if you knew you’d be liked, have a good time, and a meaningful conversation?

My guest today is Dr. Nicholas Epley, one of the most respected behavioral scientists in the world. He's a professor at the University of Chicago, the author of the phenomenal new book A Little More Social, and his research has changed the scientific community.

Whether you want to know the one tool that will make you more likeable, how to go from small talk to a meaningful conversation in two questions, why people are getting so bad at asking follow up questions on dates, or why you’re probably not an introvert even if you REALLY think you are, we get into it.

🎧 What you’ll learn:

• The #1 thing people actually judge you on and how it removes the fear of social situations

• The surprising data that challenges everything you believe about your social battery

• How to organically start a meaningful conversation with two questions

• Why being an introvert might just be a story you're telling yourself

For more from Nicholas Epley:

• Website: https://www.nicholasepley.com/ 

• Book, A Little More Social: https://sites.prh.com/a-little-more-social 

• LinkedIn: https://www.linkedin.com/in/nicholas-epley/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

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This episode is brought to you completely free thanks to the following podcast sponsors:

• Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment.

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 448.

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