The One You Feed | Personal Growth, Emotional Resilience & Purpose

By Eric ZimmerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

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61 min
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The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes

April 27, 2016123: Colin Beavan
This week we talk to Colin Beavan about being happy AND
changing the world
Colin Beavan’s writing, speaking, consulting and activism have
encouraged tens of thousands of people to examine their lives to
discover what’s really important to them.
He is among the world’s best-known spokespeople on environmental
issues, consumerism and human quality of life. He was called “one
of the ten most influential men” by MSN, an “eco-illuminator” by
Elle Magazine, a “best green ambassador” by Treehugger.com, and his
blog was selected as one of the top 15 environmental blogs by Time
Magazine.
Colin has appeared on The Colbert Report, Good Morning America,
Nightline and countless other TV and radio shows.
Colin’s latest book is How to Be Alive: A Guide to the Kind of Happiness
that Helps the World
In This Interview, Colin Beavan and I Discuss:
The One You Feed parable
The illusion that we are separate from this world
How to give energy to what is true for you
How to give less energy to what is not true for you
His experience as "No Impact Man."
The martyr, victim, scoundrel, and hero
The four psychological needs we need to satisfy to be
happy
Intrinsic vs Extrinsic goals
The stories we tell ourselves about the world and our
lives
Analogical Thinking
The ukelele approach

For more show notes visit our
website
37 min
April 19, 2016 Steven C Hayes
This week we talk to Steven C Hayes about getting out of our minds and into our lives
Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.
In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

In This Interview, Steven C Hayes and I Discuss:

The One You Feed parable
His book, Get Out of Your Mind and Into Your Life
That you know if your thoughts are good or bad by the fruits that they bear
The ACT approach to therapy
The difference between pain and suffering
The importance of putting the human mind on a leash
That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings
The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts
The importance of and various types of contemplative practice
Various diffusion techniques (listed in a free episode download!)
The concept and practice of experiential avoidance
The full impact of acting for "short term gains with long term pains"

For more show notes visit us at our website
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
April 19, 2016 123: Steven C Hayes
This week we talk to Steven C Hayes about getting out of our minds and into our lives
Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.
In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

In This Interview, Steven C Hayes and I Discuss:
The One You Feed parable
His book, Get Out of Your Mind and Into Your Life
That you know if your thoughts are good or bad by the fruits that they bear
The ACT approach to therapy
The difference between pain and suffering
The importance of putting the human mind on a leash
That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings
The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts
The importance of and various types of contemplative practice
Various diffusion techniques (listed in a free episode download!)
The concept and practice of experiential avoidance
The full impact of acting for "short term gains with long term pains"
For more show notes visit us at our website
45 min
April 19, 2016122: Steven C Hayes
This week we talk to Steven C Hayes about getting out of our minds and into our lives
Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.
In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

In This Interview, Steven C Hayes and I Discuss:
The One You Feed parable
His book, Get Out of Your Mind and Into Your Life
That you know if your thoughts are good or bad by the fruits that they bear
The ACT approach to therapy
The difference between pain and suffering
The importance of putting the human mind on a leash
That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings
The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts
The importance of and various types of contemplative practice
Various diffusion techniques (listed in a free episode download!)
The concept and practice of experiential avoidance
The full impact of acting for "short term gains with long term pains"
For more show notes visit us at our website
45 min
April 12, 2016 Aaron Anastasi
This week we talk to Aaron Anastasi about not listening to the voices that hold us back
Aaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studied philosophy and psychology.
He’s also a serial entrepreneur with online businesses such as Superior Songwriting Method, Signing Success, and the internationally recognized, Superior Singing Method, an online singing lesson program that grosses seven-figures annually.
Having a love for adventure, he was a pro snowboarder in Vail, Colorado, scaled Glacier Lake mountains in Bolivia, and cut pathways through the jungles of Contagem, Brazil.
Along with being a Los Angeles based actor and filmmaker, Aaron is also a prominent success coach for clients in industry-leading roles, ranging from film directors to marine biologists to TEDx speakers. His new book, The Voice of Your Dreams,was recently released.

In This Interview, Aaron Anastasi and I Discuss:

The One You Feed parable
The limiting voices in our head
The "You don't have what it takes" voice
Instead of asking "Do I have what it takes" ask "Do I have the capacity to find the resources I need to be successful"
The fixed vs growth mindset, again
How the limiting voices often appear as reality
How inspiration and passion often arise while we are in action
Waiting on inspiration is a mistake and a misunderstanding of how it works
The importance of just getting started- the hardest part is right before we start
Breaking things down to very small chunks to help us get started
Recovering from pessimism
The old Hemmingway trick- Finishing while you still have one idea left

For more show notes visit our website
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
April 12, 2016 122: Aaron Anastasi
This week we talk to Aaron Anastasi about not listening to the voices that hold us back
Aaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studied philosophy and psychology.
He’s also a serial entrepreneur with online businesses such as Superior Songwriting Method, Signing Success, and the internationally recognized, Superior Singing Method, an online singing lesson program that grosses seven-figures annually.
Having a love for adventure, he was a pro snowboarder in Vail, Colorado, scaled Glacier Lake mountains in Bolivia, and cut pathways through the jungles of Contagem, Brazil.
Along with being a Los Angeles based actor and filmmaker, Aaron is also a prominent success coach for clients in industry-leading roles, ranging from film directors to marine biologists to TEDx speakers. His new book, The Voice of Your Dreams,was recently released.
In This Interview, Aaron Anastasi and I Discuss:
The One You Feed parable
The limiting voices in our head
The "You don't have what it takes" voice
Instead of asking "Do I have what it takes" ask "Do I have the capacity to find the resources I need to be successful"
The fixed vs growth mindset, again
How the limiting voices often appear as reality
How inspiration and passion often arise while we are in action
Waiting on inspiration is a mistake and a misunderstanding of how it works
The importance of just getting started- the hardest part is right before we start
Breaking things down to very small chunks to help us get started
Recovering from pessimism
The old Hemmingway trick- Finishing while you still have one idea left
For more show notes visit our website
33 min
April 12, 2016121: Aaron Anastasi
This week we talk to Aaron Anastasi about not listening to the voices that hold us back
Aaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studied philosophy and psychology.
He’s also a serial entrepreneur with online businesses such as Superior Songwriting Method, Signing Success, and the internationally recognized, Superior Singing Method, an online singing lesson program that grosses seven-figures annually.
Having a love for adventure, he was a pro snowboarder in Vail, Colorado, scaled Glacier Lake mountains in Bolivia, and cut pathways through the jungles of Contagem, Brazil.
Along with being a Los Angeles based actor and filmmaker, Aaron is also a prominent success coach for clients in industry-leading roles, ranging from film directors to marine biologists to TEDx speakers. His new book, The Voice of Your Dreams,was recently released.
In This Interview, Aaron Anastasi and I Discuss:
The One You Feed parable
The limiting voices in our head
The "You don't have what it takes" voice
Instead of asking "Do I have what it takes" ask "Do I have the capacity to find the resources I need to be successful"
The fixed vs growth mindset, again
How the limiting voices often appear as reality
How inspiration and passion often arise while we are in action
Waiting on inspiration is a mistake and a misunderstanding of how it works
The importance of just getting started- the hardest part is right before we start
Breaking things down to very small chunks to help us get started
Recovering from pessimism
The old Hemmingway trick- Finishing while you still have one idea left
For more show notes visit our website
33 min
April 05, 2016 Robert Sessions
A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan. Before focusing on photography, for more than four decades he taught at Kirkwood Community College, Grinnell College, Luther College, and the University of Minnesota in Duluth.
As a photographer he works frequently with his wife, travel writer Lori Erickson. Together they produce Spiritual Travels, a website describing holy sites around the world, and Holy Rover, a blog hosted by Patheos, the world’s largest website on religion and spirituality. His photos also appear regularly in publications that include the Cedar Rapids (Iowa) Gazette and Group Tour Magazine. He is a member of the Society of American Travel Writers.
In addition, Sessions is the author of Becoming Real: Authenticity in an Age of Distractions and co-author of Working In America: A Humanities Reader. He has also published several dozen articles on environmental philosophy, the philosophy of work, ethics, and the philosophy of technology.
He lives in Iowa City, Iowa.

In This Interview, Robert Sessions and I Discuss:

The One You Feed parable
His new book, Becoming Real: Authenticity in an Age of Distractions
That authenticity is something fundamental that is at the heart of what we are all seeking
How authenticity is impacted by variables found on the inside as well as in the world surrounding a person
The three main distractions that get in the way of authenticity
That work is a major context within which we discover ourselves
How bad habits surrounding technology can get in the way of being our authentic selves

For more show notes visit our website
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
April 05, 2016 121: Robert Sessions
A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan. Before focusing on photography, for more than four decades he taught at Kirkwood Community College, Grinnell College, Luther College, and the University of Minnesota in Duluth.
As a photographer he works frequently with his wife, travel writer Lori Erickson. Together they produce Spiritual Travels, a website describing holy sites around the world, and Holy Rover, a blog hosted by Patheos, the world’s largest website on religion and spirituality. His photos also appear regularly in publications that include the Cedar Rapids (Iowa) Gazette and Group Tour Magazine. He is a member of the Society of American Travel Writers.
In addition, Sessions is the author of Becoming Real: Authenticity in an Age of Distractions and co-author of Working In America: A Humanities Reader. He has also published several dozen articles on environmental philosophy, the philosophy of work, ethics, and the philosophy of technology.
He lives in Iowa City, Iowa.

In This Interview, Robert Sessions and I Discuss:
The One You Feed parable
His new book, Becoming Real: Authenticity in an Age of Distractions
That authenticity is something fundamental that is at the heart of what we are all seeking
How authenticity is impacted by variables found on the inside as well as in the world surrounding a person
The three main distractions that get in the way of authenticity
That work is a major context within which we discover ourselves
How bad habits surrounding technology can get in the way of being our authentic selves
For more show notes visit our website
38 min
April 05, 2016120: Robert Sessions
A native of South Dakota, Robert Sessions earned a B.A. from Drake University and a Ph.D. in philosophy from the University of Michigan. Before focusing on photography, for more than four decades he taught at Kirkwood Community College, Grinnell College, Luther College, and the University of Minnesota in Duluth.
As a photographer he works frequently with his wife, travel writer Lori Erickson. Together they produce Spiritual Travels, a website describing holy sites around the world, and Holy Rover, a blog hosted by Patheos, the world’s largest website on religion and spirituality. His photos also appear regularly in publications that include the Cedar Rapids (Iowa) Gazette and Group Tour Magazine. He is a member of the Society of American Travel Writers.
In addition, Sessions is the author of Becoming Real: Authenticity in an Age of Distractions and co-author of Working In America: A Humanities Reader. He has also published several dozen articles on environmental philosophy, the philosophy of work, ethics, and the philosophy of technology.
He lives in Iowa City, Iowa.

In This Interview, Robert Sessions and I Discuss:
The One You Feed parable
His new book, Becoming Real: Authenticity in an Age of Distractions
That authenticity is something fundamental that is at the heart of what we are all seeking
How authenticity is impacted by variables found on the inside as well as in the world surrounding a person
The three main distractions that get in the way of authenticity
That work is a major context within which we discover ourselves
How bad habits surrounding technology can get in the way of being our authentic selves
For more show notes visit our website
38 min

About The One You Feed | Personal Growth, Emotional Resilience & Purpose

From the publisher's feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate…