The One You Feed | Personal Growth, Emotional Resilience & Purpose

By Eric ZimmerHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Buddhism

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The One You Feed | Personal Growth, Emotional Resilience & Purpose episodes

July 16, 2014034: Strand of Oaks (Timothy Showalter)
This week on The One You Feed we have Timothy Showalter from Strand of Oaks.
Strand of Oaks aka Timothy Showalter just released one of the years best records. Heal has been celebrated by NPR, Pitchfork, Mojo and Uncut among many others. It's one of our favorite records of the year. The story behind Heal:
"From the first bars of HEAL, the exhilarating melodic stomp of 'Goshen '97' puts you right into Tim Showalter's fervent teenage mindset. We find him in his family's basement den in Goshen, IN, feeling alienated but even at 15 years old, believing in the alchemy and power of music to heal your troubles. "The record is called HEAL, but it's not a soft, gentle healing, it's like scream therapy, a command, because I ripped out my subconscious, looked through it, and saw the worst parts. And that's how I got better." HEAL embodies that feeling of catharsis and rebirth, desperation and euphoria, confusion and clarity. It is deeply personal and unwittingly anthemic.Showalter was on tour, walking home on a mild autumn night in Malmo, Sweden, when he first felt the weight of the personal crisis that would ignite him to write HEAL. "It was a culmination of pressure," Showalter recalls. "My marriage was suffering, I'd released a record I was disappointed in, I didn't like how I looked or acted...so I'd gone on tour, I was gone about two years! I didn't take time to think about failure, but I knew I was going deeper and deeper...I was thinking, I have this life, but it's not my life, I haven't done it right..."When Showalter returned, he wrote 30 songs in three weeks, a process that proved difficult, but cathartic and at times invigorating. Previous Strand Of Oaks records were more skeletal, raw examples of folk-rooted Americana with occasional rock and electronic currents, that have now come to the fore. HEAL is a bold new beginning, with a thrilling full-tilt sound that draws on Showalter's love of '70s, '80s and '90s rock and pop, with the singer and guitarist playing the intense valedictory confessor.
In This Interview Tim and I Discuss...
The One You Feed parable.
The great success of his new record.
The saddest line on his new record.
The importance of feeling all of our emotions, not just the good ones.
How hard it is to write uplifting music that isn't cheesy.
Disliking ironic music.
The redemptive power of rock and roll.
How we care less about what people think as we age.
The power of being our authentic selves.
Becoming who we are.
Avoiding the victim/villain mindset.
Jason Molina of Songs:Ohia.
Fighting the dark times.
Strand of Oaks Links
Strand of Oaks homepage
Buy Heal on Amazon
Strand of Oaks on Twitter
Strand of Oaks on Facebook
Strand of Oaks playlist on YouTube

Some of our most popular interviews you might also enjoy:
Kino MacGregor
Mike Scott of the Waterboys
Todd Henry- author of Die Empty
Randy Scott Hyde
35 min
July 09, 2014 Kino MacGregor
This week on The One You Feed we have Kino MacGregor.
We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked upstairs in a loft above the meeting space. She was warm, engaging and wise.
She is an international yoga teacher, author of two books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine (www.miamiyogamagazine.com). Her YouTube channel reached more than 2 million views within the last year(www.youtube.com/kinoyoga). She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.
Without any background in movement training Kino tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai’s Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois (“Guruji”). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others.
In This Interview Kino and I Discuss...

The One You Feed parable.
Keeping your peace of mind regardless of the circumstances.
How hard yoga can be.
How yoga intentionally challenges your nervous system.
Save Time, Save Money and Support the Show!! Go to Harry's and Use Promo Code: oneyoufeed to get $5 off your first order.

Retraining the habit pattern of your nervous system.
Walking the middle path.
Not craving pleasure and pushing away pain.
Taking what you learn during yoga out into the world.
The value of surrendering to a method.
Finding a genuine teacher.
Yoga as a spiritual practice.
Yoga and meditation in a secular setting.
Using physical limits as a mirror for the inner journey.
Her story of becoming a yoga teacher.
Her depression, searching and questioning.
Learning to not force everything.
Meeting her teacher.
The definition of truth as "what works".
How what works one day may not work the next day.
The multiple versions of the truth.
The paradox of ambition versus acceptance.
Balancing efforts between striving and not attachment to results.
How depression can be the ultimate quitting.
That love doesn’t make the pain go away but love is still bigger.

Kino MacGregor Links
Kino MacGregor homepage
Yoga for Beginners with Kino
Ashtanga Yoga:Primary Series with Kino MacGregor
Ashtanga Yoga: Intermediate Series with Kino MacGregor
The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace
Sacred Fire: My Journey Into Ashtanga Yoga
Kino MacGregor You Tube channel
Kino MacGregor on Twitter

Some of our most popular interviews you might also enjoy:
Mike Scott of the Waterboys
Rich Roll
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
July 09, 2014 33: Kino MacGregor
This week on The One You Feed we have Kino MacGregor.
We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked upstairs in a loft above the meeting space. She was warm, engaging and wise.
She is an international yoga teacher, author of two books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine (www.miamiyogamagazine.com). Her YouTube channel reached more than 2 million views within the last year(www.youtube.com/kinoyoga). She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.
Without any background in movement training Kino tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai’s Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois (“Guruji”). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others.
In This Interview Kino and I Discuss...
The One You Feed parable.
Keeping your peace of mind regardless of the circumstances.
How hard yoga can be.
How yoga intentionally challenges your nervous system.
Save Time, Save Money and Support the Show!! Go to Harry's and Use Promo Code: oneyoufeed to get $5 off your first order.
Retraining the habit pattern of your nervous system.
Walking the middle path.
Not craving pleasure and pushing away pain.
Taking what you learn during yoga out into the world.
The value of surrendering to a method.
Finding a genuine teacher.
Yoga as a spiritual practice.
Yoga and meditation in a secular setting.
Using physical limits as a mirror for the inner journey.
Her story of becoming a yoga teacher.
Her depression, searching and questioning.
Learning to not force everything.
Meeting her teacher.
The definition of truth as "what works".
How what works one day may not work the next day.
The multiple versions of the truth.
The paradox of ambition versus acceptance.
Balancing efforts between striving and not attachment to results.
How depression can be the ultimate quitting.
That love doesn’t make the pain go away but love is still bigger.
Kino MacGregor Links
Kino MacGregor homepage
Yoga for Beginners with Kino
Ashtanga Yoga:Primary Series with Kino MacGregor
Ashtanga Yoga: Intermediate Series with Kino MacGregor
The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace
Sacred Fire: My Journey Into Ashtanga Yoga
Kino MacGregor You Tube channel
Kino MacGregor on Twitter

Some of our most popular interviews you might also enjoy:
Mike Scott of the Waterboys
Rich Roll
Todd Henry- author of Die Empty
Randy Scott Hyde
33 min
July 09, 2014033: Kino MacGregor
This week on The One You Feed we have Kino MacGregor.
We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked upstairs in a loft above the meeting space. She was warm, engaging and wise.
She is an international yoga teacher, author of two books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine (www.miamiyogamagazine.com). Her YouTube channel reached more than 2 million views within the last year(www.youtube.com/kinoyoga). She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.
Without any background in movement training Kino tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai’s Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois (“Guruji”). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others.
In This Interview Kino and I Discuss...
The One You Feed parable.
Keeping your peace of mind regardless of the circumstances.
How hard yoga can be.
How yoga intentionally challenges your nervous system.
Save Time, Save Money and Support the Show!! Go to Harry's and Use Promo Code: oneyoufeed to get $5 off your first order.
Retraining the habit pattern of your nervous system.
Walking the middle path.
Not craving pleasure and pushing away pain.
Taking what you learn during yoga out into the world.
The value of surrendering to a method.
Finding a genuine teacher.
Yoga as a spiritual practice.
Yoga and meditation in a secular setting.
Using physical limits as a mirror for the inner journey.
Her story of becoming a yoga teacher.
Her depression, searching and questioning.
Learning to not force everything.
Meeting her teacher.
The definition of truth as "what works".
How what works one day may not work the next day.
The multiple versions of the truth.
The paradox of ambition versus acceptance.
Balancing efforts between striving and not attachment to results.
How depression can be the ultimate quitting.
That love doesn’t make the pain go away but love is still bigger.
Kino MacGregor Links
Kino MacGregor homepage
Yoga for Beginners with Kino
Ashtanga Yoga:Primary Series with Kino MacGregor
Ashtanga Yoga: Intermediate Series with Kino MacGregor
The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace
Sacred Fire: My Journey Into Ashtanga Yoga
Kino MacGregor You Tube channel
Kino MacGregor on Twitter

Some of our most popular interviews you might also enjoy:
Mike Scott of the Waterboys
Rich Roll
Todd Henry- author of Die Empty
Randy Scott Hyde
35 min
July 01, 2014 Dan Harris
This week on The One You Feed we have Dan Harris.
Dan is best known for his work on ABC News, Nightline and Good Morning America, but we invited him on the show because of his latest book: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.
I was fascinated by this book. Dan was driven to meditation and self help out of a self imposed crisis after he had a panic attack on national TV. His journey through that landscape mirrored my own to some degree. He had a degree of skepticism from the beginning that he retains today. He also was perplexed by the paradox that most fascinates me: What is the degree that serenity can erode our ambition?
Going from the esoteric teachings of Eckhart Tolle to the down to earth practical modern buddhism of Mark Epstein (author of the classics Going to Pieces Without Falling Apart and Thoughts without a Thinker) he was able to find an approach that worked for him. The book is insightful, hilarious and very instructive.
In This Interview Dan and I Discuss...

The One You Feed parable.
That the mind can be trained for compassion and happiness.
Exercising the brain just like the body.
The science of meditation.
The message for people who are skeptical of meditation.
The voice in my head is an asshole.
10% happier not unicorns and rainbows.
What meditation isn't.
Reading Eckhart Tolle.
Our tendency to focus on the bad things and ignore the good.
The difference between constructive anguish and useless rumination.
The difference between pain and suffering.
"the craving to be elsewhere, to be otherwise, permeated my life"
The tendency to project into the future.
"The background static of perpetual discontent".
How we are like colicky babies who are never quite satisfied.
His conflicted view on the tendency to never be satisfied.
How dissatisfaction can drive us forward.
When it is useful to keep pushing and when is it better to back down?
The happiness set point theory.
Raising our emotional set point.
Ambition versus satisfaction.
Motivation coming from happiness versus pain.
Not being attached to the results.
Romanticizing melancholy.
How a certain amount of stress is necessary.
Being happy does not work at cross purposes to being successful.
Dealing with failure.
How when our minds wander we are less happy.
Meditation in less than 140 characters.
Remembering to feed the good wolf.
How one of the meanings of mindfulness is remembering.
Training to be less of an asshole.

Dan Harris Links
Dan Harris page on ABC News
Purchase 10% Happier
Dan Harris on Twitter

Some of our most popular interviews you might also enjoy:
Mike Scott of the Waterboys
Rich Roll
Todd Henry- author of Die Empty
Randy Scott Hyde
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
July 01, 2014 32: Dan Harris
This week on The One You Feed we have Dan Harris.
Dan is best known for his work on ABC News, Nightline and Good Morning America, but we invited him on the show because of his latest book: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.
I was fascinated by this book. Dan was driven to meditation and self help out of a self imposed crisis after he had a panic attack on national TV. His journey through that landscape mirrored my own to some degree. He had a degree of skepticism from the beginning that he retains today. He also was perplexed by the paradox that most fascinates me: What is the degree that serenity can erode our ambition?
Going from the esoteric teachings of Eckhart Tolle to the down to earth practical modern buddhism of Mark Epstein (author of the classics Going to Pieces Without Falling Apart and Thoughts without a Thinker) he was able to find an approach that worked for him. The book is insightful, hilarious and very instructive.
In This Interview Dan and I Discuss...
The One You Feed parable.
That the mind can be trained for compassion and happiness.
Exercising the brain just like the body.
The science of meditation.
The message for people who are skeptical of meditation.
The voice in my head is an asshole.
10% happier not unicorns and rainbows.
What meditation isn't.
Reading Eckhart Tolle.
Our tendency to focus on the bad things and ignore the good.
The difference between constructive anguish and useless rumination.
The difference between pain and suffering.
"the craving to be elsewhere, to be otherwise, permeated my life"
The tendency to project into the future.
"The background static of perpetual discontent".
How we are like colicky babies who are never quite satisfied.
His conflicted view on the tendency to never be satisfied.
How dissatisfaction can drive us forward.
When it is useful to keep pushing and when is it better to back down?
The happiness set point theory.
Raising our emotional set point.
Ambition versus satisfaction.
Motivation coming from happiness versus pain.
Not being attached to the results.
Romanticizing melancholy.
How a certain amount of stress is necessary.
Being happy does not work at cross purposes to being successful.
Dealing with failure.
How when our minds wander we are less happy.
Meditation in less than 140 characters.
Remembering to feed the good wolf.
How one of the meanings of mindfulness is remembering.
Training to be less of an asshole.
Dan Harris Links
Dan Harris page on ABC News
Purchase 10% Happier
Dan Harris on Twitter

Some of our most popular interviews you might also enjoy:
Mike Scott of the Waterboys
Rich Roll
Todd Henry- author of Die Empty
Randy Scott Hyde
35 min
July 01, 2014032: Dan Harris
This week on The One You Feed we have Dan Harris.
Dan is best known for his work on ABC News, Nightline and Good Morning America, but we invited him on the show because of his latest book: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.
I was fascinated by this book. Dan was driven to meditation and self help out of a self imposed crisis after he had a panic attack on national TV. His journey through that landscape mirrored my own to some degree. He had a degree of skepticism from the beginning that he retains today. He also was perplexed by the paradox that most fascinates me: What is the degree that serenity can erode our ambition?
Going from the esoteric teachings of Eckhart Tolle to the down to earth practical modern buddhism of Mark Epstein (author of the classics Going to Pieces Without Falling Apart and Thoughts without a Thinker) he was able to find an approach that worked for him. The book is insightful, hilarious and very instructive.
In This Interview Dan and I Discuss...
The One You Feed parable.
That the mind can be trained for compassion and happiness.
Exercising the brain just like the body.
The science of meditation.
The message for people who are skeptical of meditation.
The voice in my head is an asshole.
10% happier not unicorns and rainbows.
What meditation isn't.
Reading Eckhart Tolle.
Our tendency to focus on the bad things and ignore the good.
The difference between constructive anguish and useless rumination.
The difference between pain and suffering.
"the craving to be elsewhere, to be otherwise, permeated my life"
The tendency to project into the future.
"The background static of perpetual discontent".
How we are like colicky babies who are never quite satisfied.
His conflicted view on the tendency to never be satisfied.
How dissatisfaction can drive us forward.
When it is useful to keep pushing and when is it better to back down?
The happiness set point theory.
Raising our emotional set point.
Ambition versus satisfaction.
Motivation coming from happiness versus pain.
Not being attached to the results.
Romanticizing melancholy.
How a certain amount of stress is necessary.
Being happy does not work at cross purposes to being successful.
Dealing with failure.
How when our minds wander we are less happy.
Meditation in less than 140 characters.
Remembering to feed the good wolf.
How one of the meanings of mindfulness is remembering.
Training to be less of an asshole.
Dan Harris Links
Dan Harris page on ABC News
Purchase 10% Happier
Dan Harris on Twitter

Some of our most popular interviews you might also enjoy:
Mike Scott of the Waterboys
Rich Roll
Todd Henry- author of Die Empty
Randy Scott Hyde
35 min
June 25, 2014 Lewis Howes
This week on The One You Feed we have Lewis Howes.
I first talked with Lewis when he reached out to us shortly after our launch of the show to introduce himself. He noticed we were from Columbus, Ohio where he used to live. It was a truly kind gesture and it was awesome for us to talk with someone so successful in the podcasting world. He invited us to join his excellent podcasting network, The Integrity Network.
We were lucky enough to make this another in person interview. We visited Lewis in his West Hollywood apartment. Lewis is one of those people who seem to have it all together and have the perfect life. But it wasn't always that way for him. He grew up feeling alone and like he didn't belong. He suffered awful childhood sexual abuse. He had a great deal of trouble learning to read, he thought he was stupid. An injury ended his athletic career at.
Like all people, he has faced adversity. In our conversation he discusses how he has overcome that adversity. He also names the ability to overcome adversity as the trait that most stands out from all the amazing people he has talked with on his podcast, School of Greatness.
We had a lot of great discussion before and after the podcast. Lewis pressed me on some decisions I make in my life and gave me a lot to think about. He was generous, kind and extremely helpful and suppotive.
In This Interview Lewis and I Discuss...

The One You Feed parable.
The importance of the environments we place ourselves in.
Feeding the bad wolf.
Learning to come from a place of kindness versus defensiveness.
Growth mindset vs the fixed mindset.
The importance of perspective.
Avoiding the victim mindset.
Using inner and outer feedback.
How to be a better communicator.
Not taking things personally.
His definition of greatness.
The poison of comparison.
Growing more resilient and courageous.
Turning things into a game.
The goal of life.
Falling in love with pain.
Using pain to get stronger.
Not resisting.
His adventure with the US National Handball team.
His upcoming book.
His dream of being an Olympian.
The key to success=consistency.
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
June 25, 2014 31: Lewis Howes
This week on The One You Feed we have Lewis Howes.
I first talked with Lewis when he reached out to us shortly after our launch of the show to introduce himself. He noticed we were from Columbus, Ohio where he used to live. It was a truly kind gesture and it was awesome for us to talk with someone so successful in the podcasting world. He invited us to join his excellent podcasting network, The Integrity Network.
We were lucky enough to make this another in person interview. We visited Lewis in his West Hollywood apartment. Lewis is one of those people who seem to have it all together and have the perfect life. But it wasn't always that way for him. He grew up feeling alone and like he didn't belong. He suffered awful childhood sexual abuse. He had a great deal of trouble learning to read, he thought he was stupid. An injury ended his athletic career at.
Like all people, he has faced adversity. In our conversation he discusses how he has overcome that adversity. He also names the ability to overcome adversity as the trait that most stands out from all the amazing people he has talked with on his podcast, School of Greatness.
We had a lot of great discussion before and after the podcast. Lewis pressed me on some decisions I make in my life and gave me a lot to think about. He was generous, kind and extremely helpful and suppotive.
In This Interview Lewis and I Discuss...
The One You Feed parable.
The importance of the environments we place ourselves in.
Feeding the bad wolf.
Learning to come from a place of kindness versus defensiveness.
Growth mindset vs the fixed mindset.
The importance of perspective.
Avoiding the victim mindset.
Using inner and outer feedback.
How to be a better communicator.
Not taking things personally.
His definition of greatness.
The poison of comparison.
Growing more resilient and courageous.
Turning things into a game.
The goal of life.
Falling in love with pain.
Using pain to get stronger.
Not resisting.
His adventure with the US National Handball team.
His upcoming book.
His dream of being an Olympian.
The key to success=consistency.
33 min
June 25, 2014031: Lewis Howes
This week on The One You Feed we have Lewis Howes.
I first talked with Lewis when he reached out to us shortly after our launch of the show to introduce himself. He noticed we were from Columbus, Ohio where he used to live. It was a truly kind gesture and it was awesome for us to talk with someone so successful in the podcasting world. He invited us to join his excellent podcasting network, The Integrity Network.
We were lucky enough to make this another in person interview. We visited Lewis in his West Hollywood apartment. Lewis is one of those people who seem to have it all together and have the perfect life. But it wasn't always that way for him. He grew up feeling alone and like he didn't belong. He suffered awful childhood sexual abuse. He had a great deal of trouble learning to read, he thought he was stupid. An injury ended his athletic career at.
Like all people, he has faced adversity. In our conversation he discusses how he has overcome that adversity. He also names the ability to overcome adversity as the trait that most stands out from all the amazing people he has talked with on his podcast, School of Greatness.
We had a lot of great discussion before and after the podcast. Lewis pressed me on some decisions I make in my life and gave me a lot to think about. He was generous, kind and extremely helpful and suppotive.
In This Interview Lewis and I Discuss...
The One You Feed parable.
The importance of the environments we place ourselves in.
Feeding the bad wolf.
Learning to come from a place of kindness versus defensiveness.
Growth mindset vs the fixed mindset.
The importance of perspective.
Avoiding the victim mindset.
Using inner and outer feedback.
How to be a better communicator.
Not taking things personally.
His definition of greatness.
The poison of comparison.
Growing more resilient and courageous.
Turning things into a game.
The goal of life.
Falling in love with pain.
Using pain to get stronger.
Not resisting.
His adventure with the US National Handball team.
His upcoming book.
His dream of being an Olympian.
The key to success=consistency.
33 min

About The One You Feed | Personal Growth, Emotional Resilience & Purpose

From the publisher's feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate…