The Plus SideZ: A GLP-1 Guide to Metabolic Health

Resources for the Community:
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Podcast Favorite Links!

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Men with obesity face a significantly higher risk of early death than women with obesity, yet many still avoid doctors, delay care, and see weight struggles as weakness rather than a medical condition.
In this episode, community member AJ shares his journey through weight loss, regain, and sustainable progress, opening a deeper conversation about men’s health, obesity as a chronic disease, and the role GLP-1 medications can play in long-term care, not as a shortcut, but as support.
We explore why men disengage from healthcare, how fear and shame disguise themselves as toughness, and what real obesity treatment looks like over time. This episode is also for the women who love them, offering language, insight, and practical takeaways to help encourage the men in their lives to seek the care they deserve and believe they are worthy of.

Community Guest: 

AJ Big Boy to Slim Boy

TT/IG: ajcook06

Expert Guest: 

Dr. Kevin Gendreau, Obesity Specialist

Metabolic Health Handbook: https://a.co/d/fHI2hOk

TT/IG: @kevingendreau 

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 YouTube/@theplussidez
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy 
#ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Here is the updated audio of the most recent episode. 

**Friends, we are so sorry about the audio issues we've had lately. We are implementing new standards to improve audio quality for both ourselves and our guests. We appreciate the kind feedback and the absence of negative reviews. Positive reviews help us grow so we can help people who are lost, lonely, sick, and need education and community. Negative reviews have the opposite effect. Thank you for your patience as we work through these new standards, and thank you for showing us grace. 

Plus SideZ Favorite Links and Sponsors

https://linktr.ee/theplussidez

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This isn’t medical advice — always talk to your doctor before making any health decisions.

In this episode, community member AJ shares his journey through weight loss, regain, and sustainable progress, opening a deeper conversation about men’s health, obesity as a chronic disease, and the role GLP-1 medications can play in long-term care, not as a shortcut, but as support.

Community Guest: AJ Big Boy to Slim Boy

TT/IG: ajcook06

Expert Guest: Kevin Gendreau, MD

Metabolic Health Handbook: https://a.co/d/fHI2hOk

TT/IG: @kevingendreau

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidez

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Find Your US Representatives 

https://www.usa.gov/elected-officials 

______________________________________________________________________

       This isn’t medical advice — always talk to your doctor before making any health decisions.

The scale has ruled health for decades, but modern obesity care shows it only tells part of the story. In this episode, we explore how GLP-1 therapies and advanced body composition analysis provide a clearer picture of health beyond weight alone. We discuss BMI, the Body Roundness Index, SECA body composition insights, why baselines matter, and how new global guidance is reshaping the future of obesity treatment.

Featuring:

Community Guest: Zach Niemiec

Follow Zach on socials 

@Lucky_Finz (TT and IG)

Professional Expert: Nina Crowley, PhD, RDN, LD, Director of Clinical Education & Partnerships

Connect with Nina Crowley, PhD, RD:

LinkedIn: linkedin.com/in/ninacrowley

Twitter/X: @PsychoDietitian

Instagram: @ninamcrowley

Facebook: facebook.com/ninacrowley

TikTok: tiktok.com/@dr.ninacrowley

Podcast – In the Know with Nina:

Listen on Spotify https://open.spotify.com/show/4ihRR2yiGrNrugCyaRO4je?si=99606dcff72a4127

Connect with SECA:

Website: www.secambca.com

Instagram: https://www.instagram.com/seca_northamerica/

LinkedIn: https://www.linkedin.com/showcase/seca-mbca-north-america/

psychology of weighing stuff  https://secambca.com/the-psychology-of-weighing/

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⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidez

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Find Your US Representatives 

https://www.usa.gov/elected-officials 

______________________________________________________________________

This isn’t medical advice — always talk to your doctor before making any health decisions.

In this holiday special, we explore obesity as a chronic disease and how GLP-1 medications are changing treatment, access, and outcomes. Our expert guest, Dr Robyn Pashby, breaks down the differences between GLP-1 therapy and bariatric surgery, explains types of disordered eating and emotional eating, and discusses the mental and social adjustments that often come with significant weight loss.

We also address weight bias in medicine, body image after weight change, and how food-centered holidays can impact those who are actively losing weight or maintaining on a GLP-1. This episode offers practical coping strategies, compassionate insight, and evidence-based guidance for navigating food, emotions, and health during the holidays.

Professional Guest:

Dr Robyn Pashby

Here are my links:

Dr Robyn Pashby’s talk: https://youtu.be/8jP9puLTXNM?si=jmePrKmeLYmrPc9q

Dr Robyn Pashby’s book: https://a.co/d/ezxWQ49

https://www.linkedin.com/in/robynpashbyphd/

https://www.instagram.com/robynpashbyphd

https://www.facebook.com/robynpashbyphd

https://www.tiktok.com/@robynpashbyphd

https://www.youtube.com/@RobynPashbyPhD

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:

___________________________________________________________________

https://linktr.ee/thep...

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-l...

Find Your US Representatives 

https://www.usa.gov/el... 

______________________________________________________________________
           This isn’t medical advice — always talk to your doctor before making any health decisions.

In this episode, we discuss the complexities of obesity, moving far beyond the simple "calories in, calories out" narrative. Our conversation unravels the latest science to distinguish between different types of obesities (e.g., metabolically healthy vs. unhealthy, visceral vs. subcutaneous fat distribution), challenging the perception of obesity as a single, uniform condition. 

Experts in obesity medicine and educators, we examined the landscape of collegiate obesity and nutrition education of future leaders. We dive into how the landscape of obesity treatment is being introduced to new students and practitioners. Our experts contrast modern, holistic, and evidence-based approaches with past didactic methods, emphasizing metabolic health, patient empathy, and anti-bias training.

Our astute educators help Debunk GLP-1 Myths as well. A critical segment is dedicated to dismantling the misconception that weight loss on GLP-1 agonists (like Ozempic or Wegovy) is simply due to calorie restriction alone. Our experts explain the drug's mechanisms involving satiety signals, gastric emptying, and metabolic pathways, proving it is a complex hormonal and neurological intervention.

Don’t miss this important episode, and learn how the future of obesity treatment is being shaped.

Professional Guest:

Leah D. Whigham, PhD, FTOS

Professor, Department of Nutritional Sciences



Dr. Nik Dhurandhar

Paul W. Horn Distinguished Professor

Helen DeVitt Jones Endowed Chair

Chair, Department of Nutritional Sciences

Associate Dean for Innovation, College of Health and Human Sciences

Texas Tech University

Check out Dr Dhurandhar's Fat-loss Diet book at the below link
https://www.amazon.com...

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidez

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Find Your US Representatives 

https://www.usa.gov/elected-officials 

______________________________________________________________________

           This isn’t medical advice — always talk to your doctor before making any health decisions.

In this episode, we discuss the complexities of obesity, moving far beyond the simple "calories in, calories out" narrative. Our conversation unravels the latest science to distinguish between different types of obesities (e.g., metabolically healthy vs. unhealthy, visceral vs. subcutaneous fat distribution), challenging the perception of obesity as a single, uniform condition. 

Experts in obesity medicine and educators, we examined the landscape of collegiate obesity and nutrition education of future leaders. We dive into how the landscape of obesity treatment is being introduced to new students and practitioners. Our experts contrast modern, holistic, and evidence-based approaches with past didactic methods, emphasizing metabolic health, patient empathy, and anti-bias training.

Our astute educators help Debunk GLP-1 Myths as well. A critical segment is dedicated to dismantling the misconception that weight loss on GLP-1 agonists (like Ozempic or Wegovy) is simply due to calorie restriction alone. Our experts explain the drug's mechanisms involving satiety signals, gastric emptying, and metabolic pathways, proving it is a complex hormonal and neurological intervention.

Don’t miss this important episode, and learn how the future of obesity treatment is being shaped.

Professional Guest:

Leah D. Whigham, PhD, FTOS

Professor, Department of Nutritional Sciences

Dr. Nik Dhurandhar

Paul W. Horn Distinguished Professor

Helen DeVitt Jones Endowed Chair

Chair, Department of Nutritional Sciences

Associate Dean for Innovation, College of Health and Human Sciences

Texas Tech University

Check out Dr Dhurandhar's Fat-loss Diet book at the below link
https://www.amazon.com/Dhurandhars-Fat-loss-Diet-Nikhil-Dhurandhar/dp/9352770307

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

In this special season five finale of The Plus SideZ Podcast, we dive deep into the powerful role of genetics in our weight and health journeys. Kim sits down with her mom and sister to share how all three of them have used GLP-1 medications, uncovering the truth that much of our weight is genetically predetermined. They discuss the personal impact of these treatments, the challenges of access, and the transformations they’ve experienced. Along the way, they reflect on what it’s been like to watch Kim grow into an advocate, a top 1% podcaster, and a social media presence—all while balancing the personal connections that matter most. It’s a fitting close to the season, revealing how much of our journey is written in our genes and how much we’ve learned about what we can and can’t control.

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Find Your US Representatives 

https://www.usa.gov/elected-officials 

______________________________________________________________________

The Plus Sidez steps away from the focus on GLP therapies and obesity treatment and dives into the topic of fitness in a plus-sized body.

Sandra Mikulic is an athlete in every sense of the word—a passionate runner, marathoner, and the inspiring force behind Run Your Life magazine (runyourlife.ca). She takes us through her remarkable fitness journey, a story defined not by a scale, but by persistence, joy, and challenging societal norms.

She shares with us her love for movement at every size and discusses the brave moment she posted her weight on social media. By labeling herself as "The 250-Pound Runner," she has challenged society's normalized perception that "fit" connotes "thin." She is flipping this connection and truly lives the "Fit Has No Size" mantra.

Sandra also launched her own magazine, Run Your Life. It chronicles her journey of running in her forties and how this "later start" influenced her approach to training, motivation, and goal setting compared to younger athletes. Sandra offers a powerful message for individuals in larger bodies, particularly in her age group, who are hesitant to start or who struggle to find joy in fitness.

She also opens up about her experience with depression after achieving her magazine launch goal, discussing the complex emotional aftermath that can sometimes follow a major accomplishment.

Hear Sandra's incredible story on this episode, as her visibility as a marathoner is actively redefining traditional, often exclusive, perceptions of what a "runner" looks like.

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate 

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram 

Resources for the Community:

___________________________________________________________________

https://linktr.ee/theplussidezpodcast 

Ro - Telehealth for GLP1 weight management 

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

Find Your US Representatives 

https://www.usa.gov/elected-officials 

______________________________________________________________________

We open with community member MiMi, who shares her experience participating in an Eli Lilly Retatrutide clinical trial, offering a rare, real-world look at this next-generation triple-agonist research. From there, we dive into how menopause and perimenopause reshape metabolism with insight from Dr. Komal Patil-Sisodia, an endocrinologist, obesity-medicine specialist, and midlife menopause expert. We explore how HRT and GLP-1 medications support symptoms, weight, and long-term health, what early research suggests about combining them, and why bone density, TMJ, and diabetes risk all matter in midlife care.

Follow Mimi

mimi_in_australia

Follow Dr. Patil 

drpatilsisodia

______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

______________________________________________________________________

Join this channel to get access to perks:

   / @theplussidez

______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories

Send us Fan Mail!

Support the show

Kim Carlos, Executive Producer 

TikTok

Instagram 

Kat Carter,  Producer 

TikTok

Instagram