One of the most critical components of emotional well-being is feeling seen—not just physically but emotionally and psychologically. True recognition goes beyond mere presence; it involves being acknowledged, understood, and valued for who you are.

In this episode, we dive deep into the impact of toxic family systems, the importance of being seen, and so much more.

✅ What does it mean to be “seen”

✅ Why many survivors have developed skills not to be seen

✅ Working through feelings of guilt when being given to

✅ Working through fears of “taking up too much space”

✅ When being seen was “unsafe”

✅ Wanting to be seen while also being horribly uncomfortable with it

✅ What being “seen” should feel like

✅ Healing your inner child

✅ Ways to see yourself

Dr. Deniz Ahmadinia is a licensed clinical psychologist (PSY29915), international speaker, and mother of two based in Beverly Hills. She specializes in trauma, inner child work, and healing narcissistic abuse. Her therapeutic approach combines evidence-based modalities with holistic, mindfulness, and body-centered techniques to support lasting, personalized healing that addresses the root of trauma and attachment. As a former VA psychologist and a trauma survivor herself, Dr. Deniz brings both personal insight and professional expertise to her work.

Dr. Deniz holds a Doctorate in Clinical Psychology from Pepperdine University and completed a post-doctoral fellowship in trauma and integrative health at the West Los Angeles VA. She offers a range of online programs and masterclasses, making her insights accessible to a global audience. Dedicated to educating and empowering trauma survivors, Dr. Deniz shares transformative information on social media, fostering a supportive and validating community for those impacted by various types of trauma.

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Mentioned in the episode:

📌 [PROGRAM] Heal the Inner Child Program: https://deniz-ahmadinia.mykajabi.com/innerchild

Connect with Dr. Deniz:

📌 Website: http://www.drdeniz.com/

📌 Instagram: https://www.instagram.com/drdenizpsyd/?hl=en

📌 Tiktok: https://www.tiktok.com/@drdenizpsyd

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MY LATEST BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

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My TEDx Talk:

📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc

Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA

⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn

⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R

⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u

⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5

Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/

⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD

Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass

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