How to heal your relationship with food in a sustainable way understanding that your pull to food when you’re not hungry has nothing to do with food. Its your bodies need to balance dysregulated hormones & cortisol levels being too high.

We go deep on victim mentality, abundance over lack & how to find peace in your mind & body!

Tune into learn how to make yourself a priority in life with autoimmune warrior coach Katie Fry

Dis-ease in our bodies turns to DISEASE. The importance of monitoring & prioritizing stress, sleep & nutrition to keep yourself out of the red zone.

What autoimmune diseases stem from & how to shift your mindset & how to live your life

The power of understanding how your nervous system works & your disregulated hormones are holding onto stress & trauma causing you to pull to toxic dopamine hits.

& how to shift out of stress using somatic healing practices of Breathwork, movement & music.

How to start a breathwork practice to help heal your disregulated nervous system & hormones & heal your pull to toxic dopamine hits.

The importance of visualization of what you WANT over don’t want when it comes to weight loss & all things in pre & postnatal motherhood from the viewpoint of a certified clinical therapist & certified holistic health coach.

Tips for moms to get mindful, get in body & heal the negative thought patterns it’s so easy to spiral out on in motherhood.

How to release your control of your desire to control the food you eat & relearn how to tune into your intuition when it comes to eating & weight loss.

Don’t loose sight of the bigger picture in the sh*tty moments with my dear friend Chloe Lindsey. Because here's the deal- no-one else is going to show up for you - you have to do it for yourself!!

We chat on how to now thyself - your thoughts, feelings, emotions etc so when something comes around you know yourself so much & can choose out of toxic patterns / toxic dopamine hits. & you're going to learn how to balance honoring your human while CHOOSING to push through the painful moments our ego has us stuck in that are keeping us playing small.

If you want to learn how to create SUSTAINABLE change while raising your self esteem/ self worth so you can end yo-yo dieting, learn to love yourself & your body through your weight loss transformation tune in! It's all about raising awareness, raising consciousness & building emotional intelligence!

Tune into hear my client Maria’s journey to learn how to embody 10 years of spiritual learning into 3d manifestation in one month of worthiness work in “The Void”

How she did the deeper inner child work to embody self love & hold herself to a higher standard along with the people she will allow into her life.

Healing the father wound aka "daddy issues" is something that everyone can benefit from. It's not about how present your father was or not, its about your PERCEPTION of how your father felt about you growing up! It's about unpacking the pain of not getting the love you needed from your dad as a child that is causing issues with men as an adult. We unconsciously keep choosing situations we’re subconsciously hurting from in our childhood hoping the outcome will be different

Learn about how abandonment isn’t always physical. It's about feeling that your father choose work over you, feeling like you had to be a certain way to get his love.. etc. Those emotions create its own abandonment issues we have to work through to heal as adults. That until they get addressed leave many women picking guys they know it won’t workout with because deep down they know it won’t workout & that feels safe to them.

Tune into learn how to heal your father narrative, become my own inner father, get into internal family systems theory & one of my favorite topics how to heal core wounds!

Tune in for a powerful conversation with my client Shawn Walker who shares about his healing journey & his path of identifying his root cause of self sabotaging behaviors.

Getting off the hamster wheel of searching for external dopamine hits to feel “enough” & how to learn to look WITHIN to heal & feel “enough”.

If we are judging other people it's because we're judging ourselves & if other people are judging us it's because THEY are judging THEMSELVES! Everything in our lives is a projection of our level of consciousness.

Tune into understand the role judgement has in deepening your levels of consciousness & how to heal your core trauma / wounds so you can move through life with greater peace, ease & much les triggered.