The Quantum Based Podcast - With Dr Sara Pugh

By Sara PughScience Alternative Health Health & Fitness Religion & Spirituality

The Quantum Based Podcast - With Dr Sara Pugh episodes

October 31, 2025#22 “This Stopped Me Taking My Own Life” A Miraculous Healing Journey Using Amanita Muscaria - World Expert Amanita Dreamer
Amanita Dreamer shares her profound journey from a life of debilitating trauma, mental health issues, anxiety, and benzodiazepine withdrawal to discovering the healing powers of Amanita Muscaria mushroom.
She discusses its effects on the body and mind, explaining how it balances the sympathetic and parasympathetic nervous systems via GABA and glutamate, and the importance of understanding its use in both spiritual and scientific contexts.
We explore the significance of trance states, sunlight, drumming, fires, and cultural rituals, as well as the personal transformation that comes from embracing natural medicines and the need for education and personal exploration in the realm of psychedelics, such as psilocybin and Amanita.
Amanita Dreamer Websites:
https://www.amanitadreamer.net/
https://www.amanitadreamer.com/
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Takeaways
The importance of being open about mental health challenges - The first day without anxiety felt surreal and emotional.
Understanding the science behind Amanita Muscaria is crucial for safe use.
Cultural rituals involving mushrooms and connection with nature and the Sun have been practiced for centuries and are significant for mental health.
Education about mushrooms is essential to dispel fears, misuse and misconceptions.
Trance states are a natural part of the human experience and can aid in healing and these can be accessed without drugs too
The importance of community and shared experiences in healing rituals is emphasized.
Finding one's purpose often requires courage and a willingness to explore the unknow
Personal experiences with psychedelics can lead to profound insights and healing.
Sound bites
"I woke up crying going, Oh my God."
"The answer was so simple."
"I was going to have to tell the world."
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
1 hr 4 min
September 15, 2025#21 - The Electrical Nature of Health | Tristan Scott on Melanin, Light & Invisible Forces
The Electrical Nature of Health | Tristan Scott on Melanin, Light & Invisible Forces
About Our Guest: Tristan Scott is an electrical engineer and health enthusiast who specializes in exploring the fascinating connections between biology and electrical engineering. With expertise in electromagnetic fields, semiconductor properties, and their biological applications, Tristan focuses on how melanin, mitochondria, light, and water interact with our body's electrical systems. Through his research and advocacy, he helps people understand the impact of electromagnetic field exposure and provides practical strategies for optimizing health in our modern electromagnetic environment.
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In this episode we look into the link between biology and electrical engineering, focusing on the role of melanin, mitochondria, light, water and electromagnetic fields in human health. He emphasizes the importance of grounding, the impact of EMF exposure, and the semiconductor properties of biological materials like bone and melanin. We discuss practical strategies for reducing EMF exposure, particularly in urban environments, and the future of health technology aimed at mitigating these effects.

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Takeaways
Melanin acts as a biological semiconductor, absorbing a vast range of electromagnetic spectrum.
Grounding can reduce inflammation and improve health by connecting to the Earth's electrons.
Modern technology's EMF exposure is a pervasive environmental toxin affecting health.
Daylight Computer offers a blue light-free screen to reduce circadian rhythm disruption.
Understanding bioelectronics can bridge the gap between engineering and biology.
Tristan Scott emphasizes the importance of aligning technology with natural biological rhythms.
The body's electrical systems, like the heart and brain, are crucial for health.
Electromagnetic fields can interfere with biological processes, leading to health issues.
Tristan's work focuses on creating healthier technology for better living.
The conversation highlights the need for more research into the health impacts of EMFs.
Sound bites
Melanin is a biological semiconductor.
Grounding reduces inflammation.
EMFs are a hidden toxin.
Daylight Computer is blue light-free.
Bioelectronics bridges engineering and biology.
Align tech with natural rhythms.
Heart and brain are electrical systems.
EMFs disrupt biological processes.
Healthier tech for better living.
Research EMFs' health impacts.
Chapters
00:01:01 Introduction to Bioelectronics
00:03:00 The Role of Melanin and Mitochondria
00:05:07 Understanding Electromagnetic Fields
00:07:21 Grounding and Health Benefits
00:11:33 Technology and Health: Daylight Computer
00:19:29 Practical Tips for Health Optimization
00:29:25 Challenges of Urban Living and EMFs
00:38:23 Innovations in Health Technology
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
1 hr 38 min
August 16, 2025#20 Healing from Within: Consciousness & Energy Fields with Dr. Mauro Zappaterra
Biofield Therapies & Regenerative Medicine: Optimizing Human Performance with Dr. Mauro Zappaterra
About Our Guest:
Dr. Mauro Zappaterra is a Harvard Medical School graduate and specialist in Physical Medicine and Rehabilitation. With a focus on neuronal stem cells and cerebrospinal fluid (CSF), he bridges cutting-edge regenerative medicine with holistic practices like biofield therapies, nutrition, and mind-body exercises. Through his work at Holding Space, Dr. Zappaterra empowers individuals to optimize their health and performance using integrative, science-backed methods.
Find Dr. Zappaterra at: https://www.holdingspace.com/
In this episode we look into the synergy of cutting-edge science and holistic healing, including:
Harnessing the power of cerebrospinal fluid (CSF) for brain health and regeneration
Leveraging biofield therapies to balance energy and promote healing
Nutrition strategies to support optimal physical and mental performance
Mind-body exercises and mindfulness practices for resilience and clarity
The role of regenerative medicine in repairing and restoring the body
Reducing stress and inflammation through holistic lifestyle choices
Understanding the connection between neuronal stem cells and long-term health
Cultivating mental focus and emotional balance through mind-training techniques
Moving away from conventional medical dependency toward natural healing systems

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Chapters
00:00 Exploring the Cerebrospinal Fluid
08:19 The Science of Consciousness and CSF
35:39 Spiritual Dimensions of CSF and Water Memory
47:11 The Reproducibility Crisis in Science
49:21 Exploring the Potential of Homeopathy
51:41 The Memory of Water and Energetic Remedies
54:39 Navigating the Flow of Cerebrospinal Fluid
58:54 Connecting to Higher Consciousness through CSF
01:01:18 The Relationship Between Energy and the Physical Body
01:08:30 Exploring the Possibilities of Human Potential
01:10:44 The Power of Love and Manifestation
01:18:38 Understanding Past Lives and Reincarnation

Sound Bites
"Consciousness can be influenced by various factors."
"DMT is a powerful hallucinogen found in CSF."
"The CSF is essential for brain development and growth."
"CSF can transmit information through energy."
"Sleep is vital for brain cleansing via CSF."
"Breathwork can enhance CSF flow."
"Water has the potential to hold memory."
"50% of scientific studies cannot be reproduced."
"The potential of homeopathy is present in the universe."
"Water can hold some sort of memory."
"How can I get my river to flow?"
"The CSF is a bridge to the source."
"Living in love trumps all."
"Everything is possible when resting in pure potential."
"We are all one from an elemental perspective."
"The carbon molecule is shared among all living beings."
"We are stardust, physically and energetically."

MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
1 hr 30 min
August 07, 2025#10 LEVEL UP Your Hormones & Mitochondria With Optics Expert Scott Zimmerman
Summary:
Sara welcomes optics expert Scott Zimmerman to explore the profound link between light and human health. Scott unravels how ultraviolet, visible, and infrared wavelengths affect mitochondrial function and hormone balance, while exposing the pitfalls of artificial lighting and sunscreens. He also delves into the roles of melatonin and melanin in well-being. Discover Scott’s groundbreaking work at Nira Lighting: https://niralighting.com/.

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Takeaways:
Quantum biology reshapes our understanding of health.
Near infrared light plays a crucial role in healing.
The body utilizes a wide range of light wavelengths.
Artificial light can disrupt hormone balance.
UV light is essential for more than just vitamin D production.
Blue and green light can generate free radicals.
Sunscreens may block beneficial UV exposure.
Near infrared light stimulates various bodily functions.
Natural light exposure is vital for health.
Creating an artificial environment can lead to health issues. Artificial lighting can overstimulate children and disrupt hormones.
Hormonal imbalances may be linked to artificial light exposure.
Melatonin plays a crucial role beyond just regulating sleep.
Exercise and natural light can significantly boost melatonin levels.
Cortisol and melatonin levels can be affected by light exposure.
The body generates melatonin during various activities, not just at night.
Natural sunlight is essential for overall health and well-being.
Melanin in the skin protects DNA and aids in hormone production.
Understanding light's impact on health is crucial for wellness.
Regular exposure to natural light can enhance healing and health.

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Quantum Based Podcast
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https://drsarapugh.substack.com/

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Sound Bites
"Quantum biology reshapes science and healthcare."
"Near infrared light is very healing."
"The body collects and harvests energy from sunlight."
"Heat is not everything that infrared does."
"UV light generates more than just vitamin D."
"Blue and green light can generate free radicals."
"Sunscreens remove the body's alerting system."
"We need to get outside and enjoy natural light."
"Hormones work in antagonistic pairs."
"Cortisol and melatonin levels are crucial."
"Real-time data on hormones is essential."
"Melatonin is not just about sleep."
"Blue light elevates cortisol levels."
"Artificial light creates a harmful environment."
"Natural sunlight is vital for health."
"Educating others about light's effects is crucial."
Chapters
00:00 Introduction to Quantum Biology and Light
02:02 Understanding Light and Its Wavelengths
08:06 The Role of Ultraviolet Light in Health
11:55 The Importance of Blue and Green Light
16:08 The Impact of Sunscreens on Health
20:02 Exploring Yellow, Orange, and Red Light
24:06 The Significance of Near Infrared Light
29:05 The Effects of Artificial Light on Health
33:47 Conclusion and Call to Action
43:05 The Impact of Artificial Lighting on Hormones
47:30 Melatonin: More Than Just a Sleep Hormone
51:13 The Interplay of Light and Hormones
55:20 The Dangers of Artificial Light
58:52 The Importance of Natural Sunlight
01:01:03 Educating Others on Light's Effects
01:03:22 Understanding Saunas and Infrared Light
01:10:59 Melanin and Its Role in Health
01:18:34 Practical Advice for Health and Light Exposure

MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
1 hr 24 min
August 06, 2025#19 Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Cultivate Elevate Matt Roeske
Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Matt Roeske
Your health is the only thing you truly own - everything else can be taken away.
In a world dominated by synthetic solutions and industrial agriculture, ancient healing wisdom offers a powerful path back to optimal health and abundance. Matt Roeske reveals how to harness natural energy fields, healing substances, and electroculture techniques that have sustained human health for millennia.
This episode explores the intersection of natural healing and energy cultivation, including:
Connecting with natural forces: sunlight exposure and grounding practices
Harnessing Earth's electromagnetic fields for health and agriculture
Managing technology addiction and EMF exposure
Essential mineral supplementation and toxic substance removal
Natural fiber choices: why cotton and wool outperform synthetic polyester
Ancient healing substances: medicinal mushrooms, dragon's blood, and shilajit
Electroculture gardening techniques using copper to grow giant fruits and vegetables
Breaking free from the scarcity paradigm through natural abundance methods
Eliminating reliance on toxic industrial agriculture systems
About Our Guest:
Matt Roeske is a natural health researcher and electroculture specialist who combines ancient wisdom with modern understanding of energy fields and natural healing. Through his work at Cultivate Elevate, Matt teaches people how to optimize their health using time-tested natural methods while growing abundant food through electroculture techniques that harness Earth's natural electromagnetic energy.
Find Matt at: https://cultivateelevate.com/blog/

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Bonus Module: My Go To Blood Tests Sheet
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FREE Leptin - Appetite & Metabolism
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Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
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Chapters
00:00 The Healing Power of Nature
06:02 Understanding EMFs and Their Impact
13:32 Natural Remedies and Healing Techniques
19:42 Electroculture: A New Approach to Gardening
28:38 The Role of Mushrooms in Health
33:58 Connecting with the Earth: The Importance of Grounding
39:12 The Abundance Mindset and Food Production
46:10 The Energy Exchange with Nature
51:49 The Importance of Touching Nature
01:00:35 Creating Your Own Reality
01:06:35 Finding Hope in Nature

Sound Bites
"The body can heal very quickly."
"You can create your own reality."
"Finding hope in nature is possible."

MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
1 hr 22 min
July 20, 2025#18 - Do You Have Iron Overload Or Copper Deficiency? Find Out: Morley Robbins Part 2
Blood Test Misinterpretation Crisis with Morley Robbins
Doctors are misinterpreting blood test results and it needs to stop!
Iron overload is far more common than anemia, yet the symptoms are strikingly similar: fatigue, inflammation, and hormone imbalances affect patients with both low iron AND excess iron. Meanwhile, copper toxicity and vitamin A toxicity have become fear-mongering topics, while nobody questions the safety of mega-dosing vitamin D, zinc, and vitamin C.
In this episode, Morley Robbins analyzes my complete blood panel, including:
Iron panel analysis
Copper panel breakdown
Vitamin A levels
Vitamin B9 (folate) results
Vitamin B12 status
RBC magnesium testing
About Our Guest:
Morley Robbins brings over 15 years of dedicated research into the science of copper deficiency, vitamin A deficiency, and iron dysregulation. As the creator and founder of The Root Cause Protocol, Morley offers a revolutionary perspective on interpreting blood work that challenges conventional medical wisdom.

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Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
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Monthly Coaching Group $29 / month
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https://get.busysuperhuman.com/10-step-quantum
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Chapters
00:00 The Role of Iron and Copper in Immunity
03:03 Understanding Iron Accumulation and Its Effects
05:47 The Connection Between Iron, Copper, and Neurodegeneration
08:50 The Importance of Copper in Regulating Iron
11:32 Iron Accumulation in Organs and Its Consequences
14:39 Navigating Iron Levels Through Lab Tests
17:32 The Impact of Diet on Iron and Copper Levels
20:45 Understanding Blood Tests and Iron Status
23:21 The Role of Mitochondria in Iron Regulation
25:56 The Importance of Hormones and Minerals in Health
29:20 The Misunderstanding of Ferritin and Iron Vitality
31:54 The Interplay of Vitamin A, D, and Copper
35:13 The Importance of Retinol in Copper Metabolism
38:00 The Role of Magnesium and Zinc in Health
41:04 The Importance of Ceruloplasmin and Copper Levels
43:55 The Need for a Holistic Approach to Nutrition
46:43 Debunking Myths Around Vitamin D and Health

Sound Bites
"Iron is our friend and foe."
"Copper regulates iron in the body."
"Vitamin D blocks vitamin A uptake."

MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
1 hr 19 min
July 10, 2025 #17 - Heart Disease Truths That Could Save Your Life With Dr. Stephen Hussey
Summary:

Dr Stephen Hussey shares his personal journey with heart disease, including his experience with a heart attack at the age of 34. He discusses the misconceptions surrounding heart health, the importance of structured water and light, and the environmental factors that affect heart health. He challenges traditional medical advice regarding cholesterol and heart disease, as well as the understanding of the heart's true function. Reach out or follow Dr. Hussey https://linktr.ee/heartcoachdrstephen

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FREE Fasting Mini Guide
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FREE Leptin - Appetite & Metabolism
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Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitamin D Light
https://www.emr-tek.com/discount/DRSARA

Chapters
00:00 Introduction to Quantum Biology and Heart Health
02:25 Dr. Hussey's Personal Journey and Heart Attack Experience
11:03 Understanding Heart Disease: Myths and Realities
15:46 The Science of Clots and Plaque Formation
23:48 The Role of Structured Water and Infrared Light
29:53 Environmental Factors Affecting Heart Health
35:37 Lab Work and Cardiovascular Risk Assessment
43:06 The True Function of the Heart
52:16 The Physics of the Heart and Vortexing
01:01:35 Conclusions and Future Directions in Heart Health

Sound Bites
"Lab work is just a snapshot in time."
"The heart is not just a pump."
"Red meat is beneficial for heart health."

MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

1 hr 18 min
July 02, 2025 #16 - Water Science Expert Dr. Gerald Pollack Challenges Mainstream Scientific Beliefs
Summary:

Dr. Gerald Pollack, a professor at the University of Washington, is renowned for his pioneering research on the science of water's fourth phase, known as exclusion zone, EZ water and structured water. In this second interview with Dr Pollack we discuss his 2023 Plos research paper (https://pmc.ncbi.nlm.nih.gov/articles/PMC10586597/). The study showed that blood still flows without a heartbeat and the presence of infrared light. This is key for hydration, lymphatic system blood flow, heart-health, and prevention of cardiovascular disease, and the nature of energy in the body, which is not just ATP made in the mitochondria.
Dr Pollacks Water Conference: https://waterconf.org/

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Code: July4 For 40% Off Until 12pm July 4th 2025
FREE Fasting Mini Guide
https://get.busysuperhuman.com/fasting
FREE Leptin - Appetite & Metabolism
https://get.busysuperhuman.com/leptin-intro
Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitamin D Light
https://www.emr-tek.com/discount/DRSARA

Chapters
00:00 The Heart and Energy Dynamics
02:52 Introduction to Quantum Biology and Water Science
06:08 Challenging Mainstream Scientific Narratives
09:00 The Role of Infrared Light in Blood Flow
11:55 Discovering Structured Water and Its Implications
14:48 The Exclusion Zone: A New Phase of Water
18:09 Energy Sources and Their Role in Biological Systems
21:04 The Mechanism of Water Flow in Tubes
23:59 Experimental Findings and Their Significance
26:55 Implications for Cardiovascular Health
29:50 Conclusion: Rethinking Circulatory Mechanisms
38:31 Understanding Blood Flow Dynamics
41:00 The Role of Infrared Energy in Health
44:18 The Mechanics of Red Blood Cell Movement
46:51 The Importance of Sauna for Cardiovascular Health
49:52 Exploring the Fourth Phase of Water
50:53 Annual Water Conference Insights
52:52 Upcoming Books and Research Directions

Sound Bites
"The heart alone can't explain blood flow."
"We found a new phase of water."
"Water can act like a battery."
"Energy dynamics are crucial for health."
"Energy comes from infrared light."
"Infrared light builds the exclusion zone."
"Circulation is not just about the heart."
"How does the water know which way to go?"
"The sauna is certainly powerful."
"We still don't understand how planes fly."
"Water is centrally involved in earthquakes."
"The cell is filled with negative charge."
MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

1 hr 13 min
June 23, 2025 #15 - Dr. Jack Kruse - Melanin, Fat & Muscle, Good Or Bad? Use Light, Cold & Darkness Wisely
Summary:

In this episode, Dr. Jack Kruse, discusses whether melanin and muscle contribute positively or negatively to health. We discuss the critical role of mitochondria, focusing on non-visual photoreceptors such as cholesterol and vitamin D. Dr. Kruse highlights melanin’s anti-aging properties and the health benefits of UV light and sunlight exposure. What is the significance of temperature and the invigorating benefits of ❄️cold therapy❄️ on fat burning!

Sponsored by Litewater Scientific
Most Deuterium Depleted Water The Exists,
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LiteWater Website
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Sponsored By Chroma
10% Off Chroma Precision Health Light Products
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💥New Updated Mighty Minerals Mini Course
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Fasting Mini Guide
https://get.busysuperhuman.com/fasting
Leptin - Appetite & Metabolism
https://get.busysuperhuman.com/leptin-intro
Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching
FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum
15% Off EMR-TEK Red Lights & UVB Vitamin D Light
https://www.emr-tek.com/discount/DRSARA

Chapters
00:00 The State of Evidence-Based Medicine
01:18 Medical Freedom and Informed Consent
02:43 Critique of Centralized Medicine
04:34 The Role of Mitochondria in Health
06:01 Decentralized Medicine and Patient Empowerment
09:02 The Importance of Light and Temperature
12:37 Melatonin and Its Effects
16:19 The Dangers of Exogenous Substances
18:17 The Role of Deuterium in Health
20:15 Mitochondrial Allocation and Aging
24:02 Body Fat and Brain Health
26:45 The Misconceptions of Nutrition and Exercise
29:40 The Future of Medicine and Knowledge Preservation
33:07 Censorship and Centralized Science
34:33 Empowering the Next Generation
36:24 Challenging Established Paradigms
39:43 Decentralization and Freedom
42:43 The Fight for Internet Freedom
46:00 The Impact of Medical Tyranny
49:30 The Role of Intent in History
52:57 Revolutionary Thoughts on Governance
Sound Bites
"That's how bad evidence-based medicine has become."
"Biology and pills are not the answer."
"Subtract the superfluous and magically you get better."
"If you can make it, don't take it."
"Fat has got stem cells in it and water."
"I'm sick and tired of this shit."
"Stop being a lemming for the system."
"It's your job to figure out her recipe."
"The truth is never axiomatically true."
"You have broken the key metric of being a black swan."
"I don't believe the system can be fixed from within."

MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

1 hr 3 min
June 06, 2025 #14 - Dangers Of Vitamin D Supplements Exposed By World Expert Jim Stephenson Jr
Summary:

Jim Stephenson Jr., a leading expert in vitamin D biology with over 20 years of research experience, emphasizes the importance of natural vitamin D sources, such as sunlight and food, for optimal health. Contrary to its name, vitamin D is a hormone, not a vitamin. Studies on vitamin D supplementation reveal limited benefits for conditions like autoimmunity, obesity, cancer, and osteoporosis, and may even cause harm due to numerous side effects.

Jim's Substack: https://substack.com/@jimstephensonjr

Sponsored by Litewater Scientific
Most Deuterium Depleted Water The Exists,
Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets
Click The Link Below
Use Code DRSARA For 10 % OFF
https://bit.ly/4aN9zdI

Sponsored By Chroma
10% Off Chroma Precision Health Light Products
https://getchroma.co/?ref=DRSARA Use code DRSARA
💥New Updated Mighty Minerals Mini Course
15% Off Code : SARA

Fasting Mini Guide
https://get.busysuperhuman.com/fasting
Leptin - Appetite & Metabolism
https://get.busysuperhuman.com/leptin-intro
Want To Speak To Me ?
15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call
https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month
https://get.busysuperhuman.com/online-quantum-coaching

Substack
https://drsarapugh.substack.com/

FREE 10 Step Quantum Kickstart Guide
https://get.busysuperhuman.com/10-step-quantum

15% Off EMR-TEK Red Lights & UVB Vitamin D Light
https://www.emr-tek.com/discount/DRSARA

Chapters
00:00 The Illusion of Vitamin D Deficiency
05:50 Understanding the Vitamin D Pathway
12:06 The Complexities of Vitamin D Testing
17:50 The Role of Vitamin D in Immune Response
24:06 Vitamin D and Disease: A Critical Analysis
30:13 The Placebo Effect and Vitamin D
35:49 Future Directions in Vitamin D Research
37:45 The Impact of Deuterium on Health
38:45 Vitamin D Deficiency: Myths and Misconceptions
39:43 Understanding Vitamin D Utilization
42:40 The Role of Sulfated Vitamin D
46:37 The Interplay of Vitamin D and Other Molecules
49:56 The Influence of Medications on Vitamin D Levels
52:35 The Role of Magnesium in Vitamin D Metabolism
56:51 Vitamin D from Food Sources
01:01:41 The Relationship Between Vitamin D and Mitochondria
Sound Bites
"It's just, I see it as false hope for people."
"You want to be really careful with it."
"The active form made by the kidneys is the one that works."
"It's a marker, not the cause."
"It's a failed model in my opinion."
"Deuterium is kryptonite to your mitochondria."
"Light water, deuterium depleted water is 100% safe."
"Supplementing does not alter your sulfated levels."

MY LINKTREE: https://zez.am/busysuperhuman
INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/
YOUTUBE: www.youtube.com/@Thebusysuperhuman
LINKEDIN: https://www.linkedin.com/in/sara-pugh-/
TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
1 hr 14 min

About The Quantum Based Podcast - With Dr Sara Pugh

From the publisher's feed

Join Quantum Savage Dr Sara to discover how quantum biology reshapes science and healthcare with insights from leading experts and top scientists.
Maximise your mind, body and mitochondria with a…