Are you feeling grounded yet?! If you haven't felt the gravitational pull to start Earthing (outdoors or indoors) just yet, perhaps this week's solosode on The Red Light Report will provide you with the conviction necessary to get your toes in the grass (or on a grounding mat, like me, if you are strapped to a desk for too many hours of the day). 

Dr. Mike Belkowski discusses the following:

• 3:45 - Practical ways to ground yourself at home (products from website)

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Happy New Year everybody and welcome to 2023! It feels nice to turn the page onto a new year and start fresh with a clean slate, revitalized and with endless possibilities. To begin this year on The Red Light Report, I am feeling pulled and magnetized into a slightly different direction than our usual red light therapy talk. But don't worry, the topic will still be light- and health-centric, albeit from a slightly different angle. Instead of looking above to our light source, we will be focusing towards the ground for this healing source of photonic and electromagnetic energy: grounding.

I couldn't be more excited to get this information out to you all and begin 2023 off on the right foot  — preferably, both feet on the ground absorbing earth's free electrons. Brownie points if you listen to this episode while grounding... Sit back, learn lots and light up your health!

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Episode topics
Dr. Mike Belkowski discusses the following:

5:11 - Book recommendation - Clint Ober - Earthing: The Most Important Health Discovery Ever

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Like last week, we are going to revisit one of the top two interviews from 2022. This conversation was with my most (personally) anticipated interview, Dr. Sandra Kaufmann. I fell in love with her first anti-aging book from several years ago and then fell in love again when she released her newest book this summer. She is a highly-respected expert in the longevity community and she didn't disappoint in this interview. Enjoy learning from Dr. Kaufmann...

• Her reasoning for jumping into anti-aging and longevity

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Watch this episode on YouTube

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For the last two episodes of the year I thought it would be fun to revisit the top two interviews of 2022! And they are not the top two because I said so, but rather because they were the two most downloaded episodes — you, the audience, have spoken! Genuinely, my conversation with Carrie Bennett was easily one of my favorites, so it is always nice when that resonates with the listeners as well. Enioy learning (or reviewing) health from a quantum perspective...

"Electrons! Electrons! Come get your electrons!" I love when I path crosses with someone that likes to nerd out on mitochondrial health, but especially from the quantum point of view! On this week's episode of The Red Light Report, I was lucky enough to sit down with the brilliant Carrie Bennett, who knows her quantum health inside and out. Not only that, but Carrie is able to take these complex topics and simplify them so anyone and everyone can understand. As you can see from the episode description below, we cover a smorgasbord of quantum health topics, especially how health is impacted by light, water and magnetism.

Even though it can be intimidating, it behooves everyone to take a dive deep into health from a quantum perspective. This is truly where the root causes of disease are buried -- deep down at the subatomic level. But as Carrie acknowledges, even though the topics can get a little complex, the solutions are extremely straightforward. And who doesn't like simple, actionable strategies for optimizing wellness and bolstering one's healthspan?

Dr. Mike Belkowski and Carrie Bennett discuss the following: 

• How she initially got into the quantum field

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Watch this Episode on YouTube: https://youtu.be/xZqQxZjWNnE

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Another solosode of  The Red Light Report means another episode of exciting photobiomodulation research: the first article explores at how pre-conditioning cancer cells with red light affects the subsequent radiation treatment; the second article investigates elite athletes and how their sleep and recovery responds to full-body red light therapy. 

I continue to be impressed and excited by this research on a weekly basis and am delighted that I get to share it with you all. Be sure to light up your holidays and, as always, light up your health!

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Dr. Mike Belkowski discusses the following:

• 4:36 - Effect of low level light therapy before radiotherapy in oral squamous cell carcinoma - research from December 2022

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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This week on The Red Light Report, we have two more remarkable pieces of photobiomodulation research to cover and, to top it off, both are figuratively hot-off-the-press  —  being published only this past summer! You've heard me say it before, but I'll say it again... while the information may be on particular topics, the takeaways are far-reaching and can be applicable to virtually everyone.
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This new research continues to expand our awareness on some exciting, novel utilities of red light therapy that can positively impact our health.  As always, light up your health and enjoy this solosode!

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Dr. Mike Belkowski discusses the following: 

• 1:43 - Yoga red light therapy

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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I hope you all had a wonderful past week celebrating the holidays with family and friends! This week on The Red Light Report, I am going to review two interesting pieces of photobiomodulation research: one on RLT for cancer (specifically, melanoma) and another on RLT's impact on CrossFit for strength, endurance and recovery (specifically looking at the impact of treatment timing  — is before, after or before and after lead to superior results).

So please bear with me for this episode, but I believe you will find the information covered quite interesting and exciting, per usual.  As always, light up your health and enjoy this solosode!

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Dr. Mike Belkowski Discusses the following:

• 0:16 His experience in italy with his presentation

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Earlier this month I had a consultation call with a couple of gentleman from Germany that wanted more detailed information on how to best utilize the red light therapy beds they had recently purchased. I figured we may as well hit the record button and capture the conversation since the topics discussed would be interesting for others to listen to. Thus, we recorded an impromptu episode of The Red Light Report! 

For this episode, you get to be a fly on the wall and listen to some back-and-forth on how others are using their red light therapy devices, what other health modalities or biohacks they are using to compliment their RLT treatments and also my thoughts and knowledge on how to best adapt protocols in from the Red Light Therapy Treatment Protocols eBook for their RLT beds. As you can imagine, the protocols in the eBook I developed are for 2-D treatments (i.e., flat panels) whereas they need protocols for treating 360° with their RLT beds. 

Dr. Mike Belkowski discusses the following during the consult call:

• 2:28 - Initial interest in red light therapy

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Let's dive into some more research on this week's solosode of The Red Light Report. I cover two pieces of research more thoroughly this week, as both of the topics are quite interesting and the information within each article contains valuable red light therapy principles that everyone can apply to their RLT treatments and strategies.

I know the info in this solosode will either be great reminders and/or help continue to provide you with a comprehensive understanding of the capabilities of RLT and how to best utilize it.  As always, light up your health and enjoy this solosode!

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Dr. Mike Belkowski discusses the following:

• 2:55 - Research on head and neck cancer patients

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Have you heard of the gut-kidney axis? On this week's solosode of The Red Light Report, I'll review some of the newest photobiomodulation research  — from chronic kidney disease to bone healing in the mouth to eye health with invisible light.

We all have kidneys (and, thus, gut-kidney axes), bones and eyes, so the information in this episode applies to anyone and everyone. As always, light up your health and enjoy this solosode!

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Dr. Mike Belkowski discusses the following:

• 0:49 - Mike’s trip to Italy to speak at a health and wellness symposium

Therapeutic Potential of Photobiomodulation for Chronic Kidney Disease

Effectiveness of Photobiomodulation Therapy on Human Bone Healing in Dentistry: A Systematic Review

Near Infrared (NIR) Light Therapy of Eye Diseases: A Review

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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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